EFT Tapping for Headaches

TheEmotional Freedom Technique, orEFT, is a new type of therapy which can benefit people who are experiencing emotional problems that may be causing physical trauma. It can alter a person's electromagnetic field.This technique is known for its thought and feelings-altering ability. Many physical problems can be exacerbated when a person changes their attitude about an illness or symptom. Tapping may have this ability, by removing blocked energyalong acupuncture meridians.EFT is a method that allows you to release problems hidden deep within your subconscious. In laymen's terms, it's a simple non-complex method for eliminating resistance and fears that exist in your life.Everyone has problems they must deal with on a daily basis. Problems can range from anxiety, phobia of public speaking, fear of the opposite sex, to fears about finances. EFT is the easiest, most efficient method to relieve your headache, fears, or blocks that exist in your subconscious.How Does EFT Work?Emotional Freedom Technique can be traced back to ancient Chinese healing systems. It utilizes the same meridian points that the Chinese healing art of acupuncture uses. Instead of using needles, though, EFT uses the tips of your fingers.Consequently, it is easier to perform than acupuncture. In fact, once you know EFT, you canadminister the treatment yourself in the comfort of your own home. Or, if you prefer, you can use the services of an EFT professional, either in person or online.EFT for headaches has been used extensively by many people in recent years and with good results. This is the reason why EFT has grown in popularity. Even medical professionals are knownto use the technique as a supplement to conventional forms of therapy.As our attitudes to alternative medicine are beginning to change, many people are now looking to these wonderful alternative processes to heal ourselves. If you don't use these tools to cope with a migraine headache, you could find yourself turning to destructive ways of coping, such as using harmful painkillers.Details of EFTIn addition to tapping on the acupuncture meridian points, EFT also usesaffirmations, words that are meant to elicit a particular response from the body. The same affirmation is said out loud with each tapping sequence. It has three parts:1. "Even though... "2. A reminder phrase, such as "I have this throbbing headache in my forehead"3. "... , I deeply and completely love and accept myself."Thetapping sequenceconsists of nine acupuncturemeridian points: the karate chop part of your hand, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm, and the top of the head.For each meridian point, tap it from two to five times, saying your affirmation each time you tap. Take a deep breath after each tapping sequence.Followup Meridian Tapping SequencesWhen you're finished, you may notice that your headache has disappeared. If it hasn't, then repeat the entire Emotional Freedom Technique, using a new reminder phrase, such as "my throbbing headache remains". If you have reason to believe that you might know the cause of your migraine, use that as your reminder phrase.Any negative emotion, person, or habit that might be causing you to have your headaches can be tapped away with this method. Many headaches are caused when you store up negative emotions.EFT is without a doubt one of the best, quickest, and simplest ways to let go of a negative emotionsuch as anger, fear, sadness, or guilt.The sooner you release and stop holding onto your negative feelings, the sooner your headaches will disappear.Visit the author's website,Headaches17.info, for more info on headache types, causes, and cures. If you would like to see a diagram showing the location of the recommended tapping points, see the author's article onEFT Tapping and Migraine Headaches.Article Source:http://EzineArticles.com/expert/David_Broadhead,_Ph.D./224683

Glucose Is Essential For Life, But Can Be Harmfulto Life

Glucose.Glucose is a simple sugar, a single hexagonal molecule composed of 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Glucose is stable only for short time periods in biological systems. Once absorbed into our blood from food or liquids, it travels in the blood until transported into a cell by the action of insulin. Once inside a cell, glucose will react. The dominant reaction is the joining of phosphate (PO4) by the action of a facilitating enzyme, and thus glucose enters the sequence of "glycolysis," whereby glucose sequentially transitions into two different smaller molecules: water (H2O) and carbon dioxide (CO2)and yields high energy molecules: ATP. Glucose thereby yields essential energy as it is metabolized to carbon dioxide and water. Glucose movement into tissue cells depends upon insulin as the transport agent. And insulin isreleased into our blood as glucose concentrations rise from ingested food. This harmony and synchrony is essential and repetitive. It is programmed genetically. Glucose enters the blood stream across the intestine surfaces; glucose stimulates insulin secretion by the pancreas. Insulin transports glucose across cell membranes into cell interiors where the glucose molecule transitions through enzyme-facilitated changes, yielding energy, water, and carbon dioxide.Glycosylation.The glucose molecule also may bedriven to attach to other larger molecules by different enzymes, yielding a change in that largermolecule that will serve other purposes. The enzyme-driven attachment of glucose to a larger molecule is called "glycosylation" and these reactions also are programmed genetically, thereby creating changed macromolecules with special functions. Nucleic acids become functional when glycosylated. Certain proteins become especially functional when glycosylated. Certain enzymes must be glycosylated before becoming functional. The multiple purposes of glucose are amazing and numerous.Glycation.Glucose by its nature is "reactive." Its reactivity with phosphate is positive, essential, and beneficial inside a cell; its enzymatically-driven reactivity with certain receptive macromolecules is also positive, essential, purposeful, and beneficial. However, a glucose molecule that is not transported promptly into a cell interior or that is not enzymatically-driven to attach purposefully to a macromolecule will reactrandomly and non-beneficially to other macromolecules, where the reaction serves no purpose. In fact, these random "glycation" reactions are potentially harmful. If a glucose molecule "glycates" a membrane protein, that membrane protein is now altered irreversibly. Its nature is changed. If multiple glycation reactions accumulate onto a given cell or tissue, then the cell's nature and the tissue's nature is altered. Glycation is not programmed. It is not driven by an enzyme. Glycation is a random event that serves no positive purpose. Glycation events accumulate when glucose molecules circulate too long in the blood stream. When does this happen? Glycation events accumulate when sugar ingestion - when glucose ingestion - is excessive and repeated and/or when insulin secretion is sluggish or inadequate and/or when insulin action as glucose transport agent at tissues is impaired or resisted. Glycation events accumulate in the person with insulin lack (a form of diabetes) and in the person with resistance to insulin action at the tissue membrane sites (another form of diabetes). Thus,glucose becomes harmful when its transport intocells is delayed. A glucose molecule that circulates and circulates without uptake into tissues will glycate randomly onto a macromolecule, altering it irreversibly. Glycation is harmful. Prevention of glycation is an essentialgoal for the healthcare of millions and millions and millions of individuals who are at risk for diabetes or who are prediabetic or who actually have diabetes mellitus. Glycation events are whatcause disease and complications and injury and death of the at risk individuals.Rex Mahnensmith M.D. is an experienced and concerned Internal Medicine Physician with special interests in diabetic problems and diabetic care. He believes that prevention of illness is key to ongoing health and wellness.Article Source:http://EzineArticles.com/expert/Rex_Mahnensmith/2250521

The purpose of Life

What is the purpose of this life?Money, holidays, a beautiful wife?There is no point in us denyingEach heart beat brings us closer to dyingYou’ll breathe your lastYour life will have pastDon’t pretendDeath’s not the endYou will taste death, death never waitedLook around you, everything’s createdIt has a creator, it has a meaningA mother gives birth and then comes it’s weaningThe sun rises and givesus lightIt sets, then falls, the blanket of nightThe plants all grow, when falls the rainThey give fruits to man, and they too will waneWhy does man think that he will get away?Spending life aimlessly, as if he’s here to stayA fixed time is appointed, everything will perishEverything you hate, everything you relishExcept the Almighty Allah, He will remainAnd then will come judgement, all on one plainAllah will say, I gave youlifeI gave you health, wealth and a wifeWhat did you do with your time?What did you do in your prime?Did you spread my message, did you spread islam?Why not? Did you not read the Quran?My friends, we muslims, we are so blessedAllah gave us islam to supercede all the restMy non-muslim friends, the Quran must be readRead before it’s too late and you’re deadYou owe it to yourselves, it will make you cryYou’ll know these words are from the Lordmost HighInstructing mankind to the purpose of lifeAnd the reward my friends is everlasting lifeOur purpose is to worship our Lord most HighThe reward is heaven where no one will dieYou’ll have anything youwant, all the best dishesAnd Almighty Allah will grant all of your wishesThis life my friends is just a cageWe should live by His orders, to be safe from his rageYou will understand when you read the holy QuranYou’ll know the religion of truth is islamProtect yourself and your families from hellEmbrace islam and all will be wellFor the deeds of this life, you’ll pay the priceIn the depths of hell or in paradise.Author Unknown. Source:Islamic Poems

Every Storm Makes You Luckier!

It may be considereda little weird or at least a little different to be told that we area little bit luckier nowthat we've had a big storm pass through our lives. One of the reasons that we are luckier is that we didn't just have a storm pass through, but rather we just successfully weathered that storm! Hooray!You see, a weathered storm cleanses us as they wash away the old and bring in the new. Storms can give us all a fresh start at something that formerly might have been a bad start. Sometimesstorms will even unveil a clear vision for a new path or fresh start.The blinding storms in our lives are truly fascinating and have an even greater degree of magic to them than the calmer, vision-clearing storms. When it's raining too hard to see straight that's exactly when our subconscious mind takesover and sees the mysterious lesson and a way out or at least through the storm. We usually end up under a shelter, sitting up there on that red picnic table, stronger and better prepared for the next storm, whether we know it or not.Sadly, our conscious mind doesn't always recognize the lesson that the storm is trying to teach us, but luckily for us, our subconscious mind does. The lessons residing in our subconscious mind may not shine through today,tomorrow, next Tuesday, or even during the next rainy season when we think that we really need it to shine through and speak to us. But be certain of one thing, the much-needed lesson will eventually shine through the tumultuous weather and the fresh start will emerge. Surprisingly, many times these life lessons will appear when we least expect it. So do not give up hope!Now teens, go learn, lead, and lay the way to a better world for all of us. Remember, every storm brings a chance for a fresh start, while making usbigger, stronger, and luckier. And once again, thanks in advance for all that you do, and all that you will do...Award-winning author, speaker and educator Dan Blanchard wants you to stop feeling sorry for yourself and to start feeling lucky. For more great leadership tips please visit Dan's website at:http://www.GranddaddysSecrets.com. Thanks.Article Source:http://EzineArticles.com/expert/Daniel_Blanchard/1785050

Design Your Man and Then Be on the Lookout

I am talking about your life partner or rather, soul mate - that special person that you would like tospend the rest of your life with. In order to get somebody that would match up to your expectations, you need to design him first. Now how do you do that? Read on to find out how I exemplify.Designing a man means writing in paper or a digital editor about all the qualities, features, characteristics, occupation and hobbies you would like him to have. Here is an example of the design I created for my Man. Just take a look at it. You will definitely get your AHA moment"Good-looking, in his late thirties, single with no children, loves and respects me, tall, no moustache, not too dominating and a lot decent, smiling and cheerful, likes to laugh at good jokes;tells good jokes, can work through problems like a man, can share his problems with me, can be a shoulder to cry on, be brave and courageous in a crisis, able to take good decisions, lives abroad but will connect with me soon, strong and sturdy, successful in life about anything he does, goes about in a planned way, does not have beverages, preferably does not smoke; his name begins with "J" (both my sisters' hubbies' names begin with "J"), medium sacred, believes in God and says his prayers; all his family members appreciate me for my appearance, my skills, my motivations and achievements. He is clean and tidy and so is his entire family. They will be good to our future child/children; my soul mate has no grudges about my interest in self-improvement eBooks; in fact he gets also inspired if he is not already; he loves me to work in my field of interest (Computer Science & Engineering). Together we make up to be perfect soul mates. Additionally he lets me do all the good things I want to do with no grudges for example, write free self-help books, short stories and articles as hobbies, and spread them around and also other good stuff for instance, donating to a charity or a cause. He has no objections about me working ina dream career. And he lets me know of his interests occupationally and leisure-wise. He letsme manage my finances and wealth in my own way and even gives me helpful tips regarding this. Not only I want him but also he wants me badly enough. I repeat we are perfect soul mates.That implies we cease to have a divorce."So you have designed your man. Put the paper orsave the editor as a txt or MS Word file in a safe place.The next step would be to be on the lookout for your special man.You can stay at home and keep praying and visualizing your man. If you believe in what you ask for in your prayers, you will surely get the man of your dreams.On the other hand, if you are more of an extrovert and outgoing nature, start mixing with people andlook in the right places that match your interest. For example, a man at the local bar doesn't interest you but formal office guys capture your attention. So look out for friends, acquaintances and relatives who work in the offices of your choice. Then interact, socialize and then earn what you desire: Your Special Man.To ensure you have found the right man for your life once you have confronted him, ask him questions like below:1) What do you love to do?2) What are your hobbies?3) What kind of friends do you have? What do they do? Are they married?4) How are your bonds with your parents and siblings?5) What is you view of life on the whole?When he answers these questions, you will immediately know whether he has strong relationships with the people around him, he is ready to commit, his manners and courtesies, hislikes and hobbies, what he does for a living and whether all these match up to your standard. His overall view of life should give you glimpses of his level of optimism, maturity and confidence asa whole. Also, of course, his looks and body language will speak for whether he is Mr. Right for you or you still need to be on the quest.Rosina S Khan has authored this article where she shows the effective steps in acquiring the man of your dreams.Article Source:http://EzineArticles.com/expert/Rosina_S_Khan/2054435

Being Right Can Cost You

My husband and I put a pool in our newhouse a year ago. The contractor used a sub for the final finish. They did a very poor job and thefinish by all accounts is unsightly and uncomfortable. The contractor knows it. And he is someone who is truly addicted to being right... at all costs. The two of them (contractor and sub) are so addictedto their view being the only real one that they have been embroiled in a legal wrangling match for a year. They have huge legal bills, and just failed mediation and are headed to trial. They willlikely spend between 40-50 thousand dollars in legal fees (it is already over 36k so far!) to dispute a few hundred dollars in unpaid fees and a few thousand in repairs. Unreal for me. They want to pull us into the lawsuit. I said absolutely not.This is such a prime example of people being blinded by their righteousness. It is truly an addiction to the chemical reaction in your body ofgetting upset and not backing down. Don't get mewrong, I am all for standing for something to get resolved, but from being powerful. Being powerful is very distinct from getting your heels dug in about your position being right and being unable to hear or discuss things with another person to resolve differences.This is a common problem among people in general, but when it comes to business, this is a very costly issue. It is costing them thousands, plus they have destroyed their reputation with me, and I am sure other customers who are in themidst of their battle. And they have not, nor do I expect them to ever complete their contract by fixing the issue. (He even admitted to me that he should have just fixed it for $5000 last year but said He (the sub) did not deserve it!!!)When you get upset about something in your business (or in your life) and you notice you become unable to hear, discuss, and are unyielding in your position, consider you may be addicted to being right. Then consider--- what is the price you are willing to pay- in money, time, energy-to feed that addiction? If you can ask yourself this, and then be willing to give up your view is the ONLY right view, you can get into a negotiation and compromise. I am a fan of win- win and I think we all can do that, too.For more information or to book Janet to speak go tohttp://www.thezenithbusiness.comArticle Source:http://EzineArticles.com/expert/Janet_Zaretsky/2159897

Start Your Day Off Right

I am always being asked what to do next, what will help us make a difference in our lives as adoptive or foster parents? My answer always starts with... Intentionally Build a SafetyNet for your child. There are multiple ways in which we do that and I think one of the most foundational ways is when we meet them right where THEY are at.Our children come to us with so much life and loss behind them. Among other things, they've missed developmental milestones and trauma's impacts have taken hold. They have had to adapt and survive. There is so much behind the cover of the book that is their life story.As I continue to answer my question, I urge you and those that have asked it before to realize that itseems like we know this story, like we have read this book before and that it seems like we know theending. Here's the BIG part - it might look the same, but it is imperative that you remember to never judge the pages of the book by it's cover. It is HUGELY important that we check our expectations and read the book with an open mind and heart... even memorizing each page.Meeting your child right where he/she is at increases your child's successes in life and ultimately in relationships. Start by understanding that his chronological age and emotional age are NOT the same. He may look 13, but that does not mean he is prepared to emotionally handle all that entails (remember... book - cover). Do you see your child sabotage goodness in his life? How about problems makingfriends, or doing chores or taking care of toys/things? What if emotionally that 13 year old really can only deal with life at about his 6 year old self? What if your seven year old child is emotionally only able to manage at 3? What if your 3 year old is still trying to master the milestones of infancy?Remember my friends, your child's story entails being a survivor. Survivors can look okay on the outside, but they are "getting by" for the moment. Itis what it is costing them, on the inside, each time they have to survive that gets in the way of healing.That gets in the way of his ability to do positive, loving and trusting relationships.Many misinterpret survival behavior as defiance. Many misinterpret their child's emotional inabilityto manage a moment, finish a job, do a chore, relate to a person, be careful with an item, interpreta nuance, etc., as defiance, manipulation or, even worse, a lack of conscience or respect.I once had a client who was so frustrated with her twelve year old daughter. She really felt like when her child didn't get her chore done the right way, ina timely fashion without being reminded, she was being disrespectful and showed she didn't really love her. (Been there done that - I get it!) Now, my response usually goes something like... "Would you ask a 3 year old to complete that job the right way every time, in a timely fashion without you asking? Seems ludicrous when you put it like that - doesn't it? Her daughter was SO emotionally 3! She handled most emotional situations from a 3 year old perspective - especially within her relationship with her Mom.Meet your child at his emotional age as well as hischronological age... and most of the time in that order!I want to challenge you to start today and every day by remembering to read every word on every page. Don't assume or paraphrase. Don't look for the ending to be like someone else's ending. When we look with clarity at our child's pages, we can meet them where they are at, which allows us to build them the Safety Net they've lost. From that netcomes trust, self-worth, regulation, and a belief that I am worthy of goodness... from the net comeshealing!Stacy Manninghttp://www.tohavehope.com/emotional-age-matters.htmlA strategy that will show how to connect with your child at the right level. That's where success happens for you, your child, & your relationship. Get your seat for this POWERFUL class.Article Source:http://EzineArticles.com/expert/Stacy_Manning/2238627

Five Reasons It's Important to Have a Supporting Cast

Getting Back on My Feet:It's been nine weeks since I had knee surgery, and five weeks since I began physical therapy. The journey to full recovery has been a slow, natural progression - one that leaves me amazed each day at the body's ability toheal.By no means is therapy as difficult as much as it is time consuming. I've spent1-2 days per week with a physical therapist, and I've also had to complete another 1-2 (sometimes 3) hours of therapy exercises eachday on my own. As someone who enjoys being active, these exercises don't have me shouting withexcitement, but I understand the importance of simple strength training, balancing, and moving.Early in therapy, I asked my physical therapist,"What am I trying to accomplish in doing these simple exercises?" She responded with a few phrases that I expected - to regain flexibility, to rebuild lost muscle mass, and to get you back on your feet. Then, she said, 'to help strengthen the muscles surrounding the knee joint because they are what provide you with the ability to walk, sit, stand, run, and do all the things that you love to do'.This whole time, I was wanting to try exercises thatI knew would be good for my specific injury. It never donned on me that strengthening my quadriceps (upper leg muscle) muscle was imperative because it is attached to my knee joint. It wouldn't be until I had enough strength in this muscle that I would be able to get back on my feet.As the weeks passed, the exercises became a bit more strenuous, but they were still fairly easy. However, each week I noticed the progress that I was making. Tasks such as flexing my ankles and balancing on one leg have me in a position where I am now able to walk fairly easily without the use of crutches.So much of what I have been going through has been mentally challenging. It's because so much of my recovery from my specific knee injury is dependent on the growth and development of the areas surrounding the knee. It's the 'supporting cast' that helps to perform all the tasks that I once did, and without them, my road to recovery would be much longer than I would like.Our Supporting Cast in Life:Imagine a life with no family, friends, peers, role models, or mentors. What would your life look like? So much of who you are as a person, and what you do, is reliant on having these types of people in your lives. Who would you turn to when life gets hard? Who would you call to share good news? Who would you walk through life with? The truth is, without another person to experience life with, the more challenging it becomes to learn andgrow. It is difficult to get support, care, and even love.Now, imagine a life in which you only had one other person to spend time with. Would your life look any different? I'm not going to argue that life would be better with one person than it would be ifyou didn't have anyone at all. However, this type oflife provides you with one perspective of everything you experience. Your growth as a person will heavily depend on this one other person and your ability to grow with them.Lastly, imagine a life in which you were surrounded by more than a handful of people. People that you would invite to sit at your table and share in life. These would be people who bring a variety of life experiences, perspectives, and backgrounds. In this network of people, you would have a support mechanism when you fall on the ground, someone to keep you grounded when you're flying a little too high, and someone to stabilize you when the road you're walking becomes a bit rocky. If you had these types of people in your life, do you think life would be a little easier and a bit more enjoyable?Just like the recovery from my knee injury requires the support of the areas surrounding the knee, so to do our lives need the support of different people from various walks of life.5 Reasons to Have a Supporting Cast of People:When I think of synonyms for the word support, some that come to mind are 'hold up, bear, carry, prop up, keep up, brace, reinforce, encourage, strengthen, pillar, and post'.When a contractor builds a home or an office building, do you think he or she will do so without establishing a strong foundation with support beams?The same concept applies to who you are as a person, who you want to become, and how you plan to grow into that person. Life isn't meant to live alone. It's meant to have a supporting cast - people who will remain committed to aiding in our growth and development. At the end of the road, these are the people who will help us get back on our feet and become the person we want to be.So, more specifically, what's the importance of a supporting cast?1. It Provides Stability - As we travel down the road of life, there will be plenty of times when we hit a speed bump, or a pothole, that causes us to lose our balance and get off track. A supporting cast helps us to remain stable, getting back on track as quickly as possible, making the road smooth again.2. It Keeps us Grounded - Have you ever done something extraordinary or fascinating? How did you react? At times, it can be difficult to maintain control of our emotions, and at times our emotions can get the best of us. We might find ourselves flying on cloud nine instead of moving at ground zero. A supporting cast helps bring us down to a level of humbleness - a level that peopleappreciate.3. It Gives us Support - It sounds simple, but it is necessary. It helps us stand tall, grounded in our values, and it ensures that we have the resources available to us when we need them most. It supports us in our decision making, aids us in achieving goals, and carries the weight of defeat.4. It Develops a Larger Network - Just as my knee injury requires a network of muscles, ligaments, and tendons working together in order to fully recover, so to do our lives need a network of people to fully The network of people grows as one, and the common goal is to help each other succeed. And, the larger network we are exposed to, the more stability and support we will find.5. It Cultivates Strength and Makes Life Easier - I imagine my recovery without the strength of my hamstring, quadriceps, and calf muscles. If I didn'thave strength in these areas, I couldn't imagine how much longer the recovery would take, or if I would even be able to regain my ability to perform certain tasks.A supporting cast isn't there to pull us down, or hinder us, but rather make us stronger individuals with the strength, courage, and ability to do anything we put our minds to.Stability, humbleness, support, network, and strength. How would your life be different if you had each of these characteristics? Would your life would be more enjoyable? Would you be more inclined to take risks, try new things, and step into the unknown?What if you attempted the unknown by yourself? Even better, what if you dared greatly with a supporting cast surrounding you?Check out more athttps://johnathonjones.wordpress.comArticle Source:http://EzineArticles.com/expert/Johnathon_Jones/2238654

Important Things You Need to Know About Naturopathic Doctors

You may have heard of the term"naturopathic" while watching shows like Doctor Oz, or reading articles on thefront page of Yahoo. More and more people are beginning to cross over to naturopathic medicine and are hiring doctors who specialize in these services. The great thing about naturopathic care is that it's available for the entire family. Some even offer OB/GYN services, as well as allergy testing and treatment.It's good to perform research before trying something new. If you're just starting out your journey towards holistic health, the following facts may be worthy of noting.1.In the past, health insurance plans wouldn't cover a visit to a naturopathic center. However, today, there are numerous extended health plans that do. Check your policy to see if this is excluded. The great thing about naturopathic centers is that they aren't restricted by OHIP regulations, which pay doctors by the number of patients they see. This means practitioners have more time to thoroughly treat each patient.2.On average, a trip to a family doctor isabout seven minutes, while your first visit to a naturopathic doctor is between one and two hours. The follow-up is normally half an hour. This allows the doctor sufficient time to go over the root causes of any issues you are dealing with.3.Naturopathic doctors go to medical school for eight years to obtain a post- graduate degree. This breaks down into four years of university undergraduate studies and another four years in a medical college. This is the same amount of time as chiropractors and medical doctors.4.Naturopathic doctors carry a number of certifications for treating various modalities, such as botanical medicine, acupuncture, homeopathy, intravenous therapy, nutritional therapy and orthomolecular therapy.5.Some naturopathic doctors in the U.S. offer both integrative medicine and primary care services. This means they are able to prescribe medications, such as antibiotics when needed. During their studies, they are required to study pharmacology.6.On the contrary to what a lot of peoplebelieve, naturopathic medicine isn't fairy tales. All of the practices used are evidence-based. For instance, it's been proven in a study performed in 2013 that naturopathic doctors are able to reduce risk of cardiovascular disease. There's also a number of other studies that show therapies used by naturopathic doctors are effective.7.When traditional doctors are unable to find the root of a problem, naturopathic doctors are oftentimes able to. In a sense, they are the privateinvestigators of the medical community. Patients undergo a comprehensive assessment, lab tests and physical exams.8.Both conventional and naturopathic health care professionals utilize cutting edge lab testing. They use the same methods to analyze iron levels and white blood cells, but they also use the tests to search for hidden problems like Lyme disease or food allergies.9.The word doctor actually means teacher. A part of naturopathic care islearning from your doctor, who will educate you about making better lifestyle and diet choices. In the natural community, it's about empowering patients with knowledge, so that they can lead optimal lives.Finding a Naturopathic DoctorThere are a variety of naturopathic doctors that offer excellent holistic care.These centers can help patients who arebattling cancer, HIV and variety of other illnesses. You can benefit from the holistic services provided by naturopathic centers, even if you aren't battling a debilitating disease.Longevity medical health center is based out of Phoenix AZ and offers widerange of holistic integrative medical care to people of all ages. Our expert physicians are well respected within our industry to guide patients toward optimal health using the best of both naturopathic and conventional medicine solutions. Longevity medical is a leading prostate cancer facility in the USA. Feel free to contact us at 1-602-899-4070 or visit our website:http://www.longevitymedical.comArticle Source:http://EzineArticles.com/expert/Erick_Smiths/2047811

Benefits Of Chiropractic: How It Helps You

Chiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decideto get treated for a particular problem or you just want to improve your overallhealth, this form of treatment can help you in a number of ways.Fall Ill Less OftenWhile measuring over 100 individuals who had been given regular chiropractic care, it was found that, on an average, they had a 200% stronger immune system than those who do not get chiropractic treatment. A better immune system means fewer colds and less missing out on work.Aim to Stay HealthyDon't you feel good when you know thatsomeone is continuously striving to make you feel healthy all the time? These doctors get a lot of training in various areas like anatomy, nutrition, rehabilitation and physiology. Some of them may even have focused on these subjects more than regular doctors. With this knowledge and experience, they aim to keep you in good health.Minimize the Drugs and Hospital VisitsThis form of care has been seen to reduce drugs and hospital costs by over50%. This is a huge reduction in the average amount of money that a personhas to spend when they visit the emergency room or buy medicine to get rid of a problem.Save Your MoneyAs mentioned in the above point, chiropractic treatment could help you save a lot of money. Chiropractors usually work out to be a lot more cost effective than going to a doctor and being prescribed some expensive medicine. If your back ache can be taken care of without pumping drugs into your system, you will save money and allow your body to heal in the most natural way possible.Get Better SleepThis treatment has been seen to improve the sleeping patterns of children as well as adults. Many peoplearound the country suffer from the chronic sleeping disorder that can affect their entire life if not addressed. This problem can be reduced through chiropractic care.Have Better MoodsEven though it may sound unusual that a spinal adjustment technique can change your mood, studies have found that this form of treatment can, in fact, make you happier. By decreasing the amount of cortisol in the body and raising the level of good hormones, many patients experience a better balance of hormones in their body and it can result in an overall improvement of mood. This is why chiropractic care is often suggested for people suffering from depression or anxiety.More Relief from PainChiropractic adjustments can often help to relieve pain in the body. Pain often occurs when the spine has been misaligned, either because of some condition or due to an accident. When this happens, it can cause a lot of discomfort. A chiropractor will help to adjust the spine and reduce the pain.Lakeland Spine Center, situated in Lakeland Florida, provides chiropractic treatment to help individuals tackle all kinds of musculoskeletal disorders and improve their general wellbeing. This center uses the latest techniques in non-invasive care to produce excellent results and happy clients. Also check out our new page onChiropractic Tips.Article Source:http://EzineArticles.com/expert/Juanita_Swindell/682332

Understanding Chills And Getting The Right Treatment

Chills are usually associated with fever.The word itself refers to a feeling of being cold and shivering. This is caused due to a rapid process of contracting and relaxing of the musclesin the body. When the body detects that a fever may be setting in, it contracts and relaxes the muscles rapidly in order to bring up the body heat and fight the fever.What Causes Fever and ChillsChills are usually caused due to exposure to a very cold environment or an infection, either bacterial or viral. It is very important to get medical attention as soon as you or a family member starts feeling ill. Children are often more prone to chills because they usually develop higher fevers than adults. If your child is below a year old, call a doctor immediately because it could lead to a very bad illness if not treated as soon as possible.A lot of people confuse chills with Goose bumps. While goose bumps are similar, they only occur due to cold air. They are usually brought on by strong emotions that are related to fear or shock. In most cases, the hair on the skin will stand up when you get goose bumps in order to form a layer of insulation to the body. While chills may be accompanied by goose bumps, it does not always happen the other way around.When to Seek Medical AttentionIf you or your child is only suffering from a mild fever and there are no other side effects, all that is probably needed is a lot of rest and relaxation. Drink a lotof fluids and let your body get well naturally. However, if the chills accompanied by any other side effects like shortness of breath, abdominal pain or a bad cough, it is worth seeking medical attention to find out what the problem is. Young children should alsobe taken to a medical professional immediately if they have a fever that crosses 101 degrees.When you visit the doctor, expect to be asked questions based on the chills as well as other factors. Ideally keep a record of information like how often the chills have come on, how long they have lasted, the highest temperature your body has gone to and whether there have been any other symptoms along with the chills. The more accurate the answers, the quicker it will be for the doctor to diagnose the problem. A physical examination of the eyes, nose, neck, throat and abdomen may also be conducted.Owl Now Urgent Carehas a number of experienced professionals who provide treatment to adults and children for all kinds of emergencies. This after-hours clinic ensures that people suffering from any emergency have a fast and convenient option to get treated instead of waiting for hours at a hospital. Also check out our new page onChills and Fever.Article Source:http://EzineArticles.com/expert/Juanita_Swindell/682332

Vitamin C - Unique Benefits of Ascorbic Acid That You Don't Know

Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep ourbody strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C? To help you discover how amazing Vitamin C is, here's a list of unique benefits you get when making it part of your diet (and even on your BEAUTY REGIME):It helps the skin repair fasterOne of the incredible powers of the human body is the ability to repair itself. You've probably experienced scraping your knee and watching it gradually heal itself after a few weeks. While our body indeed can repair skin damages on its own, we can actually help it by taking Vitamin C. According to studies conducted by clinical researchers, Vitamin C helps skin repair faster. It also plays an integral role in preventing DNA mutation which in the long run, helps your body fight diseases and bacteria.It helps you fight depressionFeeling a little low after a long day at work? Then this is probably because you are not making it a habit to make Vitamin C part of your diet. Studies have revealed that taking Vitamin C can make you feel calmer and less anxious. It actually acts like a natural tranquilizer which can help you fight mild depression. However, for severe cases of depression, it would always be best to seek professional help.It prevents premature skin-ageingYou probably don't notice this but most skin care products have Vitamin C added on them because ithas properties preventing skin-ageing. Vitamin C can help the skin produce collagen faster making the skin retain is youthful glow and beauty. It is also perfect to be used in treating sun-damaged skin.And that's it! Three unique benefits of Vitamin C that you shouldn't miss. Always make sure that you've eaten foods with plenty Vitamin C or take Vitamin C tablets. Try also making it part of your beauty regime to achieve younger-looking skin. When it comes to wellness, make sure that you also balance healthy eating habits including drinking plenty of fluids especially detox juices orinfused water. Have a great day and stay healthy!More tips and health and wellness care athttp://www.ezisoul.comArticle Source:http://EzineArticles.com/expert/Jan_Segura/2211737

A Penny for Your Thoughts!

Are you educated about how to attract money, use money, give it away and have it return back to you tenfold?Have your parents, or close relatives taught you as a young child how to use money to your advantage? If not, why not?Probably because no one taught these skills! Wouldn't it be great if this knowledge was part of your upbringing? Absolutely!If someone asked you what the greatest lesson youcould have learned as a child or you could teach to your kids right now about money, what do you think it would be? Do you need a moment to think about it?From all the books I've read, the greatest lesson you could teach your kids would be the power of compounding interest. Compound interest or compounding allows you to make interest on the interest you made the year before on your principle. Your principle is the amount of money you originally invest.Let's say your principle is $1,000 and the interest is 10%. (I know this is ridiculously high but it serves my purpose, as 10 is an easy number to work with.) So at the end of the first year, you have$100 interest on $1000. Now you have an investment of $1,100 that will be accruing interest at 10 percent the following year. If you teach your kids to regularly invest money into their account, their money will grow faster.I bet you're thinking: well, it's great to teach compounding, but my kids have no money to invest - and neither do I!Money-making ideas are everywhere! All you needto do is to change your mindset. What could your kids do to earn money? Sit down with them and figure out some ways they could earn money. Does your neighbor need to have their pet walked or tended to when they are away? Does an elderly person need to have their driveway cleared or grass cut in return for a nominal fee? What about newspaper routes? Brainstorm with your kids and get some ideas flowing!Instead of your kids immediately spending their hard-earned money, teach them this simple rule. Help them to put the money in a compound interest saving account. If they really want to acquire an expensive item, ask them to wait for thirty days before purchasing it. Thirty days? Are you crazy! They'll never wait that long! Maybe, or maybe not!This is what may happen. They may decide that they don't really want the item after all. During the time they are waiting, their heart's desire may go on sale. They may decide that they enjoy watching their money growing in their savings account instead. Who knows? But you will have taught them to focus on long-term goals, rather than the need for instant gratification, and they will be able to revel in the joy of being in control of their own choices and money.What if you don't have kids and you are in need of money instead? Easy!"Find a need and fill it." - Ruth Stafford PealeSay you have just lost your job and your savings are low. Instead of wallowing in self-pity, start observing what you and others use on a daily basis. How can you improve upon it? One day a gentleman purchased a cup of coffee. When he gotinto his car, he managed to spill the hot coffee onto his lap! Ouch!"There has got to be a way to drink coffee in my carwithout spilling it!" The man thought.He designed the lids that we all use when we buy coffee at a coffee shop. This simple idea generatedthis man an income for his whole lifetime.This is exactly what I mean by finding a need and filling it. It doesn't need to be complicated. In fact, the easier the solution, the better! Go to the company that could make your product and present your business proposal.The best book I've read to help you to license your invention is A Simple Idea by Stephen Key.(1) You don't even have to wait until you are an adult to licence your idea. If you are a child, your parents or guardians could assist you. Remember, you areonly limited by your imagination.I wish you great success in all that you do!(1.) A Simple Idea by Stephen Key, copyright 2011 by Stephen Key, Published by McGraw- Hill Companies, ISBN 978-0-07-175615-0Kathleen Boucher, CEO of Great Kids and Mehttp://greatkids.meTeaching kids about earning, managing and saving money is a life skill. Having kids not give into instant gratification by acquiring expensive items immediately affords them time to see if they truly want them! Click on the link above to find eBooks such as The Idea Book and The Goals Bookwith fillable pages so they may write down their money making ideas!Article Source:http://EzineArticles.com/expert/Kathleen_Boucher/1932365

Omega 6 Vs Omega 3

A healthy diet contains a balance of omega 3 and omega 6 fatty acids. Unfortunately, the typical British diet tends to contain 10 to 20 times more omega 6 fatty acids than omega 3's dueto omega 6 fats being found in productssuch as sunflower oil, corn oil and soybean oil. Because these ingredients are cheap they are heavily used in manyprocessed foods. If the ingredient list says 'vegetable oil', it is almost certainlyloaded with Omega 6.While omega 6 is essential for skin and hair growth, to maintain bone health, regulate metabolism, and maintain the reproductive system, it is also pro-inflammatory and excess intake is associated with many illnesses such as cardiovascular disease, some diabetes, obesity, inflammatory bowel disease, arthritis, asthma, cancer... even some psychiatric disorders.However, omega 3 is anti-inflammatory, and food high in omega 3 such as oily fish (or a high quality omega 3 supplement) is useful in dealing with all of the above conditions.One of the best things you can do for your health is to cut down the omega 6 sources by eating fresh, unprocessed foods and using organic butter, ghee, olive oil or coconut oil. And if you do not consume any fish, particularly "oily fish" such as mackerel or sardines, try using an omega 3 supplement in your diet.There are manyOmega 3 supplementson the market, but most contain just 100-120mg of Omega 3's essential components (EPA and DHA) so one 1000mg capsule would only equate to 3-4% of the recommended daily intake.There is a very substantial body of evidence stating that increasing our intake of Omega 3 to roughly 3000mg per day is a key component of good health.The benefits seen in most Omega 3 research involve daily doses of 3000mgtotal EPA and DHA. Here is a brief summary of some of the findings:Inuits of Greenland eat around 13,000mg of Omega 3 a day. It was the study of their incredibly low rates of heart disease, although they have a veryhigh fat diet, that sparked the Omega 3 revolution.Japanese people eat an incredible amount of fish and Omega 3 every day and have one of the world's most long-lived, healthiest populations.The Mediterranean diet, renowned for its contribution to a healthy active lifestyle, typically includes many oily fish, especially Sardines, which is very rich in Omega 3.Several eminent health organisations around the world recommend taking large doses of Omega 3, including the American Heart Association.Article Source:http://EzineArticles.com/expert/Simon_Wishy/2245374

Why You Should Never Listen To A "Pickup Artist"

One of my high-end coaching clients recently asked me if I was a pickup artist.It's a fair question.And the answer is a big fat NOPE.I tried it once or twice, but furry hats andsilly manipulation tactics just don't sit well with me.Today I'm going to share with you the biggest reason you should never listen to those guys.Because no, I'm not a pickup artist.But I do teach guys the art - and science - of reading body language, building rapport, increasing sexual confidence, creating social circles, balancing relationships...And dozens of other life-changing skills they nevertaught you in school.So what's the difference?A pickup artist is someone who spends all his timeand energy approaching and seducing women.Well, at least that's what they *try* to do.The reality is, they mostly just approach a lot of girls, then go home alone and write lengthy "field reports" about it.(like a scientist studying gazelles in the wilderness).It's kind of sad to be honest.There are tons of guys out there who completely waste their own power and potential trying to be a"master seducer," and it doesn't even work for them.Why? Because...The more time and energy you spend chasing women, the more you repel them.Period.Try and understand this:The "game" (if you will) of social interaction is all aboutpsychologyandabundance.If you understandhuman behavior(TRULY understand it) and you understand how to create anabundance of optionsfor yourself...You can have any kind of woman, any kind of social circle, and any kind of life you want.And it's not even hard. It's easy when you have those two things down.If you do not understand these two elements, you will just limp along getting "lucky" every now and then (or perhaps not at all).And whatever relationships you do end up forming, they are not gonna satisfy you because they are not what youchose, they are what yousettled for.I'm going to ask you a question that's going to set off a thousand little light bulbs in your brain right now.If your goal is to date higher quality women and have a more fulfilling social life, and you only have 2 hours a week to work on those things, which is a better use of your time?2 hours cold-approaching 5 or 10 girls at the bar... ?Or 2 hours forming a genuine connection with just1 person who knows lots of women and would be happy to introduce you to them in the future... ?The answer should be obvious to you.The first one is an expenditure of time and effort that lowers your value (relative to women).The second one is an investment of time and effort that increases your value.If you do the first option, and you spend your only available time approaching women, what does that say about you as a man?What does that say about thevalueyou place on female attention?How can you possibly NOT put a woman on a pedestal when yougo out of your wayto approachher? It's unavoidable.You're doomed to fail before you even get started!Here's the "Law of the Jungle" I want you to understand, deeply:Everything runs away when you chase it.That means - women, status, happiness, money, etc...You can't get what you want by running after it.You get what you want byraising your valuein theworld so that it all comes running after YOU.Stick around this newsletter for the next month or two and you will see that start happening for you in a big way, I guarantee it.And remember - don't fall into the "pickup artist" trap.Use what I teach you to make your relationships and your life better, but never sacrifice #1 - your own time and attention.Your time is the most valuable asset you will ever have.Don't give it away to women you barely know just because they're hot.Invest it in yourself and use it to increase your value in the world, and the rest will all start coming to you (like a big funnel).Make sense?Cool.Tomorrow I have something lined up for you, that you have never seen, heard, felt or tasted before.If you're a badass you're gonna love it.You're gonna love it so much, you're gonna wish it was a sexy girl so you could tease her and challenge her over and over again...Peace.!CTo learn how to double your dating options and get a girlfriend in the next 30 days, go tohttp://thedailywingman.comArticle Source:http://EzineArticles.com/expert/Conor_Boyland/2235347

Mobile Home Inventory State By State

As mobile home investors the more supply of local mobile homes the more opportunities you have to help sellers and make a profit by fast turning or holding mobile homes. I recommend having a 100 miles investing radius for finding and owning manufactured home properties to everyone I help.With that said it can be helpful for you to know how your state stacks up compared to others. Keep in mind that within every state there will be entire zip-codes, neighborhoods, and citiesthat will have many more MHs compared to other areas. These areas will be good places to farm for mobile home sellers.Do you know the percentage of mobile homes and manufactured homes (out of all the housing units in existence) in your state?Rank: State: Percentage1.South Carolina: 18.8%2.North Carolina: 16.8%3.New Mexico: 16.6%4.West Virginia: 16%5.Alabama: 14.7%6.Wyoming: 14.5%7.Kentucky: 13.9%8.Mississippi: 13.8%9.Arizona: 13.3%10.Montana: 12.8%11.Arkansas: 12.8%12.South Dakota: 12.1%13.Louisiana: 11.7%14.Delaware: 11.7%15.Georgia: 11%16.Idaho: 10.9%17.Florida: 10.4%18.Oregon: 9.9%19.Tennessee: 9.9%20.Oklahoma: 9.5%21.Maine: 8.9%22.North Dakota: 8.6%23.Texas: 8%24.Nevada: 7.9%25.Washington: 7.5%26.Missouri: 7.3%27.Vermont: 7.2%28.Alaska: 6.9%29.New Hampshire: 6.5%30.Indiana: 6.5%31.Virginia: 6.1%32.Wisconsin: 6%33.Michigan: 6%34.Kansas: 5.2%35.Colorado: 4.9%36.Pennsylvania: 4.6%37.Nebraska: 4.5%38.California: 4.4%39.Ohio: 4.4%40.Iowa: 4.2%41.Utah: 4.2%42.Minnesota: 3.9%43.Illinois: 2.8%44.New York: 2.6%45.Maryland: 2%46.Connecticut: 1.2%47.Massachusetts: 1%48.Rhode Island: 1%49.New Jersey: 0.9%50.Hawaii: 0.2%51.District of Columbia: 0%Weighted average 8.0%In areas with high amounts of manufactured homes a MH investor can have a busier time investing compared to other areas with fewer MHspresent. I have had the pleasure of mentoring motivated investors that travel 150 miles to routinely invest in inexpensive mobile homes.In reality you can invest in every state. Different rules and laws apply to every state. On the other side if you have only a few MH communities or MHs located around you then you will want to spend your time with multiple niches in real estate. MHs can be the main course of your business or just another bullet in your investor's tool belt. The important thing is to get your first deal as quickly as you can - without sacrificing quality of course.No matter your situation or region there are likely sellers and buyers to help this very day. Follow the advice and leadership of someone you trust to begin or continue your investing career.http://www.MobileHomeInvesting.netArticle Source:http://EzineArticles.com/expert/John_Fedro/662908

The Reasons To Buy a Sofa Cum Bed From an Online Furniture Store

The world is heading fast towards growth; new and improved methodologies are being adopted, and the masses happily accept the changes.The continuous changes have been responsible for improving the lifestyle and the expectations that people have for life. Even the furniture in the houses these days is expected to be durable and superior in quality. One of the best-known pieces of furniture that is ruling the furniture market like the boss is a 'sofa cum bed.'Before getting further with the conversation, it is important that you know why a sofa cum bed is considered to be the best of modern age furniture. Here are the two most convincing reasons:1.Serves Dual Purpose - A Sofa and Bed2.Congenial for Constrained SpacesHaving understood the reasons why a sofa cum bed is considered to be an exquisite piece of furniture for your home, it becomes imperative to choose the one that meets all your expectations. However, buying the one that has all the characteristics you're expecting can never be possible unless you decide to buy it from an onlinefurniture store.If the idea of purchasing of a sofa cum bed from an online store just made you lift your eyebrows and wondering why buying a sofa cum bed is a better choice compared to buying from a physical store, then read until the end of the write-up because you will get the best reasons for the same.Here are some of the most convincing reasons:1.A Conglomeration of Options Available. Choosing an online furniture store to buy a sofa cum bed means that you'll be able to pick the piece of furniture from a conglomeration of options available. An online store showcases thousands of unique designs and patterns that make it an ultimate piece of luxury for your home. You can choose the wood, finish, and style based on your individual requirements, which makes an online furniture store the one-stop destination for all your needs.2.New Trends First Reach the Online Stores. People always choose new trends and designs over the old ones, and the fact is that the new designs and trends first reach online stores. So, if you're willing to buy a sofa cum bed that has the latest style, then it is recommended that you buy it from an online store.3.Helpful Discounts and Offers. Though we're all aware of the fact that online stores offer more significant discounts and offers, yet not all of us agree to buy furniture online. Certainly the best discounts are available online; so if you love discounts, then you'll definitely love buying furniture online.4.Space Planned Furniture. That's true without a quirk of doubt! One of the most convincing reasons to purchase a sofa cum bed online is because it is a space planned furniture, which means that you have the chance to buy the piece of furniture that suits the measurement of your room.5.Simple & Time Saving. Purchasing a sofa cum bed online means you're saving a lot of time. Since you don't have to travel a lot from one store to the other and can just buy it in a couple of mouse clicks, therefore, online furniture shopping is definitely the smartest thing you cando.6.Delivery & Installation Services. Unlike the generic furniture store, an online furniture store offers you their services of free delivery and installation. Now, what's better than getting the product and free services?7.Close to Real Pictures. Physical stores allow you to touch and feel the product and to beat this, online stores provide you close to real images, thus enabling you to check the product from all angles.8.Lower Costs. Buying a sofa cum bed from an online store means you're getting it at a much lower cost, compared to the one available in the physical store. Since everybody loves buying a product at a lower cost; therefore, selecting an online store means selecting the lower cost.9.Printed Policies. The reason that online furniture stores have published policies for all their customers makes them the ultimate choice for all. Having printed policies means you have complete information about their services and terms of condition.10.No Pressure to Buy. While the owners of physical stores pull and drag you to buy the product from them, the online stores leave the decision to you. If you wish to purchase a particular product from an online store, the decision totally on you, which means there's noforcing.Choose the sofa cum bed as an ultimate piece of style, luxury and comfort for your room and if the above reasons convince you, then make sure you buy it from an online store. When the rest of the world is choosing the conventional way of buying furniture, shouldn't you be doing something different, something better and something that's more practical? If you've just nodded your head with the affirmative answer, then I'm confident you'll choose the current way of buying furniture online.The author of this article has an incredible collection of exclusively designed and crafted furniture pieces, each of which serves some purpose in the house. His association with Wooden Street has taken his assortment to a new level and has also enhanced the standard of his house with exquisite furniture pieces. At Wooden Street, you will find a promising collection of the highest quality furniture pieces including thedual purpose sofa cum beds, the fantastic dining table sets, the fabulous and spacious storage cabinets,comfortable queen size bedsetc.Article Source:http://EzineArticles.com/expert/Suman_S/2149249

Reasons Why You Should Be Happy With Who You Are

People in this world are all different. Wehave different talents, abilities, skills, and competencies. We are stronger in some areas, and more talented in others. When we look at the people around us, we should never feel inferior,because somebody might run faster, or has the looks of a movie star.This does not diminish our own being. The good news is that you are unique inyour own way. You have a set of talents like nobody else. You are a unique being. Say it twelve times a day, "I am happy with who I am", and really mean it.That does not mean that you cannot improve some areas in your life, everybody should make some sort of self-improvement part of their life, just like exercising. My friend Todd has a picture on his timeline, saying, "Self-Improvement is the New Sexy!" Wouldn't you want to be sexy?OK, back to our "I am happy with who I am". Being happy with who we are has a number of benefits.Health - When we feel good about our own being we are stress free. We can enjoy life to the fullest. Stress affects our health in various ways, from anxiousness to eating disorders, which have negative influences on our bodies. Feeling good about who we are produces "feel good" hormones,that contribute to our happiness, and a healthy lifestyle.Confidence - When you are happy with who you are, your level of confidence will rise in direct proportion to how you feel about yourself. Life willstill have its ups and downs, but your confidence carries you through it all.Decision-making - When you are proud of yourself, you will follow your heart. You will start making better decisions about your life, and your decision-making will be independent from other people's opinions. You will still seek council from people you trust, but the final decision is based on the confidence you have gained in yourself.Attraction - Your "I am happy with who I am", will attract things and people into your life that you never dreamed of. The actions you take, based on your new gained confidence, is an attraction that others will notice. When you appreciate yourself, good things will start to happen.Is there something in your life that you really feel proud of? Normally you would be proud once you have achieved something great. Essentially, showing pride is painting a picture of the passion for yourself, and for life itself. Personal independence allows you to experience such pridein great measure.Personal independence is when you decide to take control of your life, and fully devote yourself to creating something that gives you meaning and purpose. If you have been working hard, for far toolong, with little to show for, like running around in circles, then the best you could ever do is make a commitment to yourself, by declaring your own personal independence.Article Source:http://EzineArticles.com/expert/Victor_K_Chukwuemeka/1437898

How to Know If You Need a Neurologist?

Neurologists are specialists who are qualified to diagnose and treat diseases of the peripheral nervous system. Some of the most common neurological diseases include: Alzheimer's - occurs in the elderly, it involves memory loss. Migraine - more common in women, it refers to the throbbing pain on a part of the brain; and Parkinsons - which refers to the trembling of hands and feet, generally occurs in people over 50.There are some common symptoms of neurological diseases which may indicate that a person requires further investigation. These symptoms include partial or complete paralysis, Muscle weakness, Partial or complete loss of sensation, and Seizures. People may also experience difficulty in reading and writing, unexplained pain, and decreased alertness.A staggering 5,00,000 young boys in India are suffering from Muscular Dystrophy. This is a group of diseases, generally inherited that occur due to themutations in the dystrophine gene and even lack of nutrition. This disease leads to the weakening of ultimately, muscle waste. Occurring in young males more, the symptoms of muscular dystrophy usually appear in early childhood. The best life of a person suffering from this disease typically does not exceed beyond late 20s. More noise needs to be made about this disease to spread awareness and notice symptoms early on in kids to start treating the disease.Contrary to what people believe, Alzheimer's is another common diseaseamong the elderly above 65 years of age. This disease involves the loss of ability to remember, reason and go about day-to-day activities. As Alzheimer's progresses, more brain cells die. This is the reason why early detection is vital. Although a cure is yet to be discovered, proper medication and management of the disease can help with the symptoms and support the patient to perform daily tasks.A recent study reveals that one could prevent any neurological disorders by adopting a healthier lifestyle including exercise. According to the research, exercise slows the progression when it release 'exercise hormones' in the brain when a person is exercising. This supports the brain, keeping it healthier and therefore, symptoms protecting the brain from shrinking.The medical advancements in the field of neurology point in one direction. While exercise lessens the chances of a person to have a serious neurological problem, people should keep an eye open for any unusual health symptoms.A regular checkup with the family doctor will be a safe bet.Credihealth is an online healthcare marketplace that navigates patients to the best doctor and hospital in India. Focused on tertiary care treatment, you can book atop neurologist in Hyderabador other cities on theCredihealth portal and app.Article Source:http://EzineArticles.com/expert/Prachi_Tyagi/2016770

Reaction of the Body to Alcohol

Whichever type of alcohol you consume, they all cause burns, not literally but they give a burning sensation. In extreme cases like dry shots, you might feel like your mouth and the entire throat are being scalded. The reason why alcohol burns you when you drink it is because it messes with the heat receptors found in the mouth, which normally react to heat from boiling water and/or fire.These cells, known as VR1 receptors, usually react when exposed to heat by shooting upsignals that there is something to the brain. You eventually feel the nerve as a burning sensation and sometimes pain. This is basically the same sensation that you experience after consuming some spicy sauce.So now, what is the actual reason why alcohol burns you when you drink it? Let us try to answer this. Alcohol lowers the threshold of temperature that the receptors need to send the signal, which is normally 42 degrees to 32 degrees.Normal body temperature is around 37 degrees. This leaves youfeeling like the alcohol is actually burning you. Even if the alcohol is chilled, it will still cause a sting on cuts. This explains why water causes no stings on a cut since there is no reaction involved.Alcohol drains water from the skin cells causing them to dry out and they indicate the stress as a burning sensation. Once you take alcohol, it makes you feel warm because when consumed, it acts as a drug and causes the blood vessels to expand. This causes more blood to flow to the skin, feet and hands and leave you with a warm sensation. The inflammation of the cells generatesheat, which is the source of the burning and stinging sensation and the fact that the threshold of the receptors has been lowered too much leads to pain.However, this feeling of warmth does not mean you really are warm! Blood act as a medium for transferring heat, and if it is at the body surface, then this means that you are losing heat. It is therefore very risky for someone suffering from hypothermia to take alcohol. However, if you are just cold and in a warm place, taking shots of spirit to keep you warm and make you comfortable does not do you harm.Exposing these receptors to alcohol is basically the same as applying an antiseptic on a cut. There are people who believe that alcohol-based disinfectants are the best for applying to a cut. This could never be more wrong! What these chemicals actually do is that they kill all cells, including the good healthy ones. Don't you think that this is the reason why you feel that burning pain? Therefore, as much as they clear off the bad bacteria, they also slow down the whole process of healing. If you want the best and sure most healing process, do yourself a favor and leave antiseptics out of the question. Just run some clean, cold water over the wound. By so doing, youget to clean the wound without killing any healthy cells.Right now, I would like to invite you to access and read new information about theEat What You Loveand as well as aboutRelationship ArticlesArticle Source:http://EzineArticles.com/expert/Nguyen_Kinh_Luan/1956160