Empowerment of Women in the World

Empowerment means the act of giving somebody more power. Women's empowerment is very essential for our society. About fifty percent of the total population of the world is women. Women all over the world enjoy less power comparison to men. As they are 50% of theworld's population, they should be given power equal to men. Without their empowerment, no nation can prosper in the long run. Their participation is to be ensured in development work. It is a matter of great importance for them. Women development and the empowerment of women are the two inseparable factors that are to be guaranteed at all levels of state administration.One upon a time women had no power. They had no freedom of speech against exploitation. In the past they were chained within four walls. They were regarded as the instruments of sexual enjoyments. Theliberal thinkers in the 19th and 20th centuries raised their protesting voices against the harassment of women and advocated their rights equal to men.The UN is actively working for women development as well as for empowerment.World women's day was declared in 1975 and a women decade was observed between 1975 to 1985. The objective of women decade is women development, establishment of rights in the family, society and work fields.First world women conference was held in Mexico in 1975. The first and foremost factor for women development is education. Without education no nation can prosper. Education makes a man useful to the society, to the country and to the world. Education is necessary for awakening consciousness among women.Women are under the jaws of household maintenance, child birth and child rearing. They are working in the indoors and in the outdoors. But they hardly get the recognition of their rights. Women participate in the manual labour in the garment industries like their male counterpart. They work for 21 hours a day which is more than that of the males. Women can do any work like men. But theyhave less power comparison to men.There is a progressive action programme for the empowerment of women in the NGO sector. ADAB, a top level NGO has five women in the executive committee. Many voluntary organizations are working for creating consciousness, income generating sources and investment oriented schemes so that women can strive for self employment.There are a lot of hindrance to women empowerment and women development. Women are compelled to work at low wages in agriculture or other non-recognized sectors. Most of the women of Bangladesh are working in the garments factories at low wages. They are poor. Poverty has compelled them to work at low wages. Poverty is the hindrance of women development. Lack of education is also the hindrance of women empowerment.The role of women representation in local bodies and state politics is ensured to accelerate the process of the empowerment of women in Bangladesh. Women's empowerment has been accelerated all over the world. At present, women are playing a very important role in respect of national and international affair.There is no alternative to make women economically, socially and politically self-reliant. Discrimination between males and females will be resolved and the coming generation will come across a newgreener world.Article Source:http://EzineArticles.com/expert/Sha_M.D_Enamul_Haque/2264037

Beauty Tips & Ideas: Nail Fashion Guide

Nails take the attention of designers and trendsetters all year round. High-end brands come with several launches every season, just to ensure we have all the colors and designs that we desire at all times. With all the nail colors and polish available in the market, which are the ones we should adopt this summer?Summer is the time you choose colors you'd steer clear from the rest of the days of the year. Unexpected, bright, trendy, neon... are all adjectives of the colors of your time at the pool and during festivals and vacations. Go for colors that are less predictable; grab some hot pinks, blue navy, turquoises, oranges, metallic...So what's the latest in nail color trends? What are the newest summer nail arts? What about the nail shapes and lengths? Here are some beauty tips and ideas.Minty FreshLight green come along with bold blue to highlight summery days at the beach and fresh light cocktails. Don't forget the seafoam green, or what it is also known asblue-green that looks beautiful on natural nails.Blushed ShadesNail polish colors ranging from light pinks to sweet purples all come in handy this season.Polish in LoveClassic reds, cherry reds, red nacre... nevergo out of style! Reds are nail-color staple no matter what the season is. So if you areaddicted to red, choose cranberry red this summer.Melon to Earthly FeelLasting from last year, oranges and nudes still take over thenail polish colorsworld! Choose a touch of peach for a 70's feel.Navy BluesThe dark navy blue nail color hits the market, and comes with much glitter.The new polishes are perfect for both fingernails and toes, and also look great with different outfit styles such as classicsand fashionable jewelry.Best Nail Shapes For This SeasonThis season, nail shapes don't have to be really tall and pointy to be adorable. Short, square nails come in handy, especially with dark hues such as dark navy. Trim, natural- shaped nails are also in fashion this summer. They are best for nude colors and beiges. Rounded nails are taking much attention this year, as they area hit from the past, and they are best with gray nail polishes. Long, almond-shaped nails are not a necessity this summer, yet they are required with red nail polishes.Share the nail shapes, colors or designs you mostly rely on in summer.The Makeover by Kotex is a blog to read about latest fashion news, beauty & simplemakeup tips, entertainment & celebrity news, relationship & fitness tips. Now with Kotex new mobile app, your complete makeover is at the tip of your fingers. You can now check your menstrual calendar, movie guides, but also win valuable gifts and a lot more, straight from your pocket.Article Source:http://EzineArticles.com/expert/Kay_K/2278160

Ladies, Can Cheating Improve Your Marriage Relationship?

Often on our wedding day, we begin with great expectations for our marriage and our husbands. We want our husbands to loveus unconditionally, protect us, and provide for us. And these are very legitimate goals.But often times as women we find ourselves disillusioned and disappointed because we feel our husbands fail to meet our expectations.At times, we struggle with crushed emotions and we feel hurt, rejected, and lonely.These types of feelings can often tempt us to findpleasure, love, and validation from places and people outside of our marriage.Maybe you're feeling tempted to cheat right now.Or maybe you could never imagine yourself in someone else's bed no matter how bad your marriage gets. Somewhere along the line you will need to make a choice.While you feel you may never cheat, it's still important to understand the ways that women can cheat in case you are ever hit with the temptation to do it.For one, there's a "low level" type of cheating and a "high level" type of cheating. The three "low level" types of cheating occur with your:1. Mind (Mental adultery) - when you daydream orfantasize about being with someone other than your husband.2. Emotions (Emotional adultery) - when you connect with someone else on an intimate level. This could include what some consider innocent gestures such as touching, hugging, caressing, kissing, and sharing your innermost thoughts anddreams.3. Body (Physical adultery) - this is full-blown sexual intercourse!All three of these can lead you to hurt, pain, and ultimately divorce.In fact, none of these forms of cheating can help your relationship in a good way.But then there is a "high level" type of cheating.If used the proper way, it can help to improve yourmarriage. This type of cheating involves getting"shortcuts" on how to strengthen your relationship. You can do this through the use of a cheat sheet.A cheat sheet is a written or graphic document that can be used to help you to understand or remember something complex.Let's face it: Marriage can be complex, but if you learn how to cheat the right way, you can experience success in your relationship.While there are many forms of cheating, most forms will cause you more marriage problems. But having a cheat sheet will give you some quicktips on how to improve your relationship. You need truthful, informative tips that will help you togrow and having a cheat sheet can do it if you use it properly.I don't just want to tell you about a relationship cheat sheet. I want to show you how to use it. And I want to give you one too!Don't wait another minute. Get your own relationship cheat sheet now!Go to:http://www.RelationshipMissionaries.comTiffany Godfrey is a relationship coach for women who wants to offer women the secrets to healthy happy marriages.Article Source:http://EzineArticles.com/expert/Tiffany_Godfrey/251210

Best Ways to Support Cancer Survivors

You should take time to talk with them in order to understand their current situation. Whether talking about everyday life in the present or specifically about thediagnosis process, it's important tosympathizewith whomever you're talking and put yourself in their place. This by itself will already be a great help to those affected by cancer.Besides talking one on one, you can also organize a supportive group that can work together to help a victim. A group like this can get these individuals involved in events and activities. These kinds of actions can help those in need by allowing them to forget about the problem at hand for a little bit. Finally, it often helps to give gifts again, even anunderwhelming giftcan have a big impact!Showing your Support with WristbandsNowadays, there's a new method forshowing support for cancer victims- wearing wristbands. They act as a symbol for those fighting uphill battles against cancer as well as a reminder of those who were unable to survive. Wristbands are a great way to unite cancer supporters andspread awarenessbecause they can send a message and stand out.Design OptionsThere are many different types of cancer out there today, and for each type, there is a unique color. For instance, pink stands for breast cancer, grey stands for brain cancer, blue stands for colon cancer, and so on. This means that when designing wristbands to raise awareness and support cancer victims, you can choose a specific color that everyone will recognize.You can also include a message on your wristband that everyone can get behind. This will also help spread awareness and get more people involved in the cause. And because wristbands are so customizable, there are many more designoptions for you to choose from. Some design examples include embossed, debossed, printed, color-filled, glow-in-the-dark, segmented, swirled, etc. With these different types of design, you can make your wristbands more appealing andeye-catching.DurabilityYet another benefit of using wristbands to raise awareness is that they usually last a long time. Silicone wristbands are the most reliable because they don't fade as quickly and are safe for nearly everyone. They are also extremely durable. On the other hand, try to avoid buying wristbands made with latex, since there are enough people who may be allergic to latex.Buying WristbandsMost wristbands are purchased online for many reasons. Although there are potential shipping costs involved, wristbands bought online offer more customization options, which are important for spreading awareness for cancer. Also, it is easier to buy a larger amount of wristbands online than in stores. And when buying in bulk, it is possible to save money.Uses and Benefits of Cancer Awareness WristbandsThere are several ways to use wristbands to support those fighting cancer. You can buy some for yourself and those you know.You can distribute them at fundraiser events to help spread awareness. You can also give them as gifts to anyone struggling with cancer - they will surely appreciate the gesture! Basically, getting more people to wear wristbands means that more people will hear about the causeand be willing to get involved. They stand out, and because of this, people will notice.To top it all off, wristbands are generally a popular accessory, meaning that there are a lot of people who will be willing to wear these wristbands for reasons besides promoting a good cause.Know more on:Cancer Survivors Day WristbandsArticle Source:http://EzineArticles.com/expert/Billie_Jean_Bateson/1374226

Active and Workout Clothes for Women Who Are Obese

Whether we are slim or obese, we are always conscious of our body which pushes us to go to the Gym. Slim women go to the gym to keep their bodies toned and women who are obese go to shed their calories. While hitting the gym, obese women may find people who are slim flaunting their hour glass figures, but it should not stop you from working out confidently. Here is a guide for everyone out there who does not have a perfect figure as yet but are in the process to achieve one.What kind of size should you choose?Women who are obese may often see people having toned figure wearing athletic gym outfits, with racer back or even wearing the hot sweat pants, but do not be demoralized. There are clothes to complement your body as well. Choose theright size at first. Buy the size of the clothes which are neither too loose nor very tight. It should be tight enough to giveyour body a support, save from the rolling down of sweat, and it should be loose enough to give your hands and legs enough freedom to be stretched.What kind of material should you choose?The more you sweat the more calories you burn. So, the best choice to wear while working out is cotton clothes. The famous brands have their line of gym outfits for obese people and it is always the best option to splurge a little into it. Cotton absorbs the sweat from your body and letsthe skin breath. Synthetic clothes are best to be avoided as they do not absorb your sweat, and may lead to the break out of rashes. It can make your body slippery also due to the excessive sweat secreted from your body.What kind of inners should you wear?There are several racer back tops availablefor workout in a gym, but when it comes to obese women; it is not their cup of tea. Butshould that stop you from wearing cool shirts? Never! Indulge yourselves in a goodquality bra that will keep your breasts tight.It should be well protected and should prevent from bouncing. Choose the right size and get hold of a few sports bras for that. And Voila! Wearing them, you can wear any kind of cool shirts with a quirky tag line to hit the gym.What type of clothes should you wear?If you are obese, avoid wearing sleeveless or full sleeves to the gym. Half sleeves are the best to wear which will not stop you from stretching your arms. For the pants, there are many sweat pants available in the leading branded stores for plus sized women as well, but it is advisable to choose wisely while buying. Try to choose the pants which are not too short. Keep thelength from knee to anywhere up to fully covering your leg.Thus, these are the few points to help you hit the gym wearing the appropriate clothes and work out confidently. Most importantly, do not compromise with your comfort as they are the key to a slimmer figure! Happy Exercising!Lisa Mitchell is a 52-year old fitness fanatic. She owns and operates Fitness Fashions Clothing Website. Fitness Fashions has been in retail clothing sales since 1983. The Company is based in Los Angeles, California in the west end of the San Fernando Valley. Most importantly, we are a company that is dedicated to you, ourcustomer. Website:http://www.fitnessfashions.comArticle Source:http://EzineArticles.com/expert/Lisa_Mitchell/2218560

Active and Workout Clothes for Women Who Are Obese

Whether we are slim or obese, we are always conscious of our body which pushes us to go to the Gym. Slim women go to the gym to keep their bodies toned and women who are obese go to shed their calories. While hitting the gym, obese women may find people who are slim flaunting their hour glass figures, but it should not stop you from working out confidently. Here is a guide for everyone out there who does not have a perfect figure as yet but are in the process to achieve one.What kind of size should you choose?Women who are obese may often see people having toned figure wearing athletic gym outfits, with racer back or even wearing the hot sweat pants, but do not be demoralized. There are clothes to complement your body as well. Choose theright size at first. Buy the size of the clothes which are neither too loose nor very tight. It should be tight enough to giveyour body a support, save from the rolling down of sweat, and it should be loose enough to give your hands and legs enough freedom to be stretched.What kind of material should you choose?The more you sweat the more calories you burn. So, the best choice to wear while working out is cotton clothes. The famous brands have their line of gym outfits for obese people and it is always the best option to splurge a little into it. Cotton absorbs the sweat from your body and letsthe skin breath. Synthetic clothes are best to be avoided as they do not absorb your sweat, and may lead to the break out of rashes. It can make your body slippery also due to the excessive sweat secreted from your body.What kind of inners should you wear?There are several racer back tops availablefor workout in a gym, but when it comes to obese women; it is not their cup of tea. Butshould that stop you from wearing cool shirts? Never! Indulge yourselves in a goodquality bra that will keep your breasts tight.It should be well protected and should prevent from bouncing. Choose the right size and get hold of a few sports bras for that. And Voila! Wearing them, you can wear any kind of cool shirts with a quirky tag line to hit the gym.What type of clothes should you wear?If you are obese, avoid wearing sleeveless or full sleeves to the gym. Half sleeves are the best to wear which will not stop you from stretching your arms. For the pants, there are many sweat pants available in the leading branded stores for plus sized women as well, but it is advisable to choose wisely while buying. Try to choose the pants which are not too short. Keep thelength from knee to anywhere up to fully covering your leg.Thus, these are the few points to help you hit the gym wearing the appropriate clothes and work out confidently. Most importantly, do not compromise with your comfort as they are the key to a slimmer figure! Happy Exercising!Lisa Mitchell is a 52-year old fitness fanatic. She owns and operates Fitness Fashions Clothing Website. Fitness Fashions has been in retail clothing sales since 1983. The Company is based in Los Angeles, California in the west end of the San Fernando Valley. Most importantly, we are a company that is dedicated to you, ourcustomer. Website:http://www.fitnessfashions.comArticle Source:http://EzineArticles.com/expert/Lisa_Mitchell/2218560

Hate Against Women

It is something that rages world-wide andevery society has problems with it as the hate against women grows deeper rather than declines. It is perpetuated by men of all persuasions and no matter whether gentle in their nature or dogmatic and bullish most of them are caught at some stage trashing or laughing at the fairer sex. The result is that women are easy to blame for things that go wrong and they are held to account in marriage when men lose interest in them.Some who fear Sharia law might look again at how they treat women in their families and societies. After my reincarnation the thing that bothered me the most was that my new body wasfemale, as I had been a man in my last life. Hovering above it as the body lay on the seat in front of a dray in a paddock the scene was sunny,bright, and it was about 45 years of age. In fact, I can verify it.Between lives a vision was given to me of my life ahead and that the age of 45 would be somethingextraordinary. Knowing there was a job waiting for me it was also important to remain quiet until the authority to speak out was given. During my life, therefore, I lived to reach that age with full expectation that the Spirit would deliver me.What Spirit, you might ask? Others might already have made up their mind that evil spirits have got hold of me. Still others will know that I speak of the Great Spirit of the Universe, the one and only God.So why did it send me back as a woman? This bothered me for a long time as I struggled with the prejudice and lack of opportunities given to females even in Australia. Nonetheless I battled on and took the knocks, the ridicule, and the things thrown against me as all I could learn was taken on board and more besides.At 45 years and just as shown to me between lives the Spirit came and commissioned me to the job on my mind at my last death. It is nothing that could be imagined as it involves undoing the work of 666 and exposing his identity.The Old Testament prophecies predict it (Jeremiah 31:22) and in other places foretell of the woman who will remove the wall of deceit (Lamentations 2:18) and restore the children of Israel to their inheritance. Men, who are aware of these things, were determined to stop her (Isaiah 62:11) because they dream of being equal to God and women are nothing but instruments for child-bearing.Religions support the view that women are not able to serve God and many believe they are incapable of spirituality. This is the reason behindthe hate and why women are blamed for the sins of the world.Norma Holt has memory of her reincarnation and knows thatreincarnation is factand that everyone who has lived is back. The discrimination and hatred against women is a male dominated belief in dreams from sun-worship. Many are turning to theMountain ofGodwhich is the Internet (Micah 4:1) for answers.Article Source:http://EzineArticles.com/expert/Norma_Holt/270038

Design Your Man and Then Be on the Lookout

I am talking about your life partner or rather, soul mate - that special person that you would like tospend the rest of your life with. In order to get somebody that would match up to your expectations, you need to design him first. Now how do you do that? Read on to find out how I exemplify.Designing a man means writing in paper or a digital editor about all the qualities, features, characteristics, occupation and hobbies you would like him to have. Here is an example of the design I created for my Man. Just take a look at it.You will definitely get your AHA moment"Good-looking, in his late thirties, single with no children, loves and respects me, tall, no moustache, not too dominating and a lot decent, smiling and cheerful, likes to laugh at good jokes;tells good jokes, can work through problems like a man, can share his problems with me, can be a shoulder to cry on, be brave and courageous in a crisis, able to take good decisions, lives abroad but will connect with me soon, strong and sturdy, successful in life about anything he does, goes about in a planned way, does not have beverages,preferably does not smoke; his name begins with"J" (both my sisters' hubbies' names begin with"J"), medium sacred, believes in God and says hisprayers; all his family members appreciate me formy appearance, my skills, my motivations and achievements. He is clean and tidy and so is his entire family. They will be good to our future child/children; my soul mate has no grudges about my interest in self-improvement eBooks; in fact he gets also inspired if he is not already; he loves me to work in my field of interest (Computer Science & Engineering). Together we make up to be perfect soul mates. Additionally helets me do all the good things I want to do with nogrudges for example, write free self-help books, short stories and articles as hobbies, and spread them around and also other good stuff for instance, donating to a charity or a cause. He has no objections about me working in a dream career. And he lets me know of his interests occupationally and leisure-wise. He lets me manage my finances and wealth in my own way and even gives me helpful tips regarding this. Notonly I want him but also he wants me badly enough. I repeat we are perfect soul mates. That implies we cease to have a divorce."So you have designed your man. Put the paper or save the editor as a txt or MS Word file in a safe place.The next step would be to be on the lookout for your special man.You can stay at home and keep praying and visualizing your man. If you believe in what you ask for in your prayers, you will surely get the man of your dreams.On the other hand, if you are more of an extrovert and outgoing nature, start mixing with people andlook in the right places that match your interest. For example, a man at the local bar doesn't interest you but formal office guys capture your attention. So look out for friends, acquaintances and relatives who work in the offices of your choice. Then interact, socialize and then earn what you desire: Your Special Man.To ensure you have found the right man for your life once you have confronted him, ask him questions like below:1) What do you love to do?2) What are your hobbies?3) What kind of friends do you have? What do they do? Are they married?4) How are your bonds with your parents and siblings?5) What is you view of life on the whole?When he answers these questions, you will immediately know whether he has strong relationships with the people around him, he is ready to commit, his manners and courtesies, his likes and hobbies, what he does for a living and whether all these match up to your standard. His overall view of life should give you glimpses of his level of optimism, maturity and confidence as a whole. Also, of course, his looks and body language will speak for whether he is Mr. Right for you or you still need to be on the quest.Rosina S Khan has authored this article where she shows the effective steps in acquiring the man of your dreams.Article Source:http://EzineArticles.com/expert/Rosina_S_Khan/2054435

Tips For Organising Your Wardrobe

No one likes a messywardrobe but if you are not careful then itcan be really easy to let things get out of hand. Here are a few tips to help you keep your wardrobe looking good and your clothes fresh, neat and ordered at all times:Hang Up/Fold Up Clean Garments Right AwayWhen we are in a rush it can be easy to just pop our clean laundry on a chair or on the bed with the intention of putting it all away later, only to leave it there for several days. Leaving clean washing out allows it to get all crumpled and creased. Instead of doing it later, do it right away, then you will be able to keep your clothes neat and tidy and your wardrobe in good order. It will also make it easier to find what you want to wear.Group Clothes That Go Together, Keep Things ModularIs your wardrobe in a muddle? Is is difficult to find anything in there? Are you often to be found holding a skirt and tearing through your wardrobetrying to find your favourite top to wear with it? Clothes that are to be worn together should ideally be kept next to or at least very close to oneanother. It is a good idea to keep things modular so that you have fewer clothes, but more outfit options whenever you open your wardrobe.Store Winter Clothes Less Accessibly Over SummerEspecially if you are short on space, it makes sense to keep clothes you will only wear in the winter months safely stored in moth proof storage over the summer months when you will not wear them at all. By keeping bulky jumpers in boxes on top of the wardrobe or under the bed, for example, you will be able to find your summer clothes more easily.Use Clever Solutions To Maximise SpaceClever solutions come in all shapes and sizes butif you only have a small bedroom and are scratching your head when it comes to where to put all your clothes and shoes then there will surely be answers out there that allow you to make the most of every inch of space, including wasted space up the top of the room, and awkward corners.Reduce, Re-use, RecycleAt the end of the day though, if you are endlessly losing items of clothing and fighting a losing battle to close your cupboards and drawers then you will just have to face it - you have too many clothes! Reduce impulse purchases, buy only things you really want and need. Send old clothesyou no longer like or which no longer fit to charity shops and recycle material on worn out items to make a whole raft of useful things.Visit Our Website For The Latest Fashion For Womenhttps://www.missbella.co.ukArticle Source:http://EzineArticles.com/expert/Katie_Louise_Whitbread/2244642

How To Give A Great Makeover

Do you have the fashion flair in your friendship group? Are you dying to give one of your friends a makeover or do you think you are the one who needs one? Is it time to give yourself a bit of an overhaul? Whether you are the one doing the makeover on yourself or someone else, or the one receiving a makeover, it can be a great way to get to understand beauty and fashion more deeply. Here are some tips that will help you give yourselfor someone you are close to a great makeover:FaceThe face is the thing that transmits our feelings and emotions to those around us. It is also the conduit through which we experience the world. When you actually think about it, the face is an astonishing thing. All we need to do to give a great makeover is make sure that the face retainsits natural awesomeness. To do that, we need to pare down and simplify. Consider facial features and look at the balance between them. Look at brows, at face shape and at how the hair frames the face. Use make up sparingly to make the face more pleasingly balanced and to enhance the best features.HairHair can be a crowning glory or a glaring mistake.When looking at hair and how it might best be improved, it is important to consider cut, colour and style. All of these should be looked at in relation to face shape, skin tone and in the context of the person's overall appearance.ClothesThe clothes someone wears say a lot about who they are as a person. Giving a great makeover is not about forcing someone into the clothes that you like, it is about choosing clothes that give them confidence and reflect who they truly are. Never forget to think about someone's style type when constructing a new outfit for them or givingtheir wardrobe an overhaul.ShoesWhen sorting out an outfit or a wardrobe, do not forget the shoes. Footwear can make or break an outfit. It is important to make sure that shoes fit well and compliment the overall look without overwhelming it. It is also important to make surethat the person wearing them feels comfortable as the make over will not be a success if it does not allow the person being made over to gain in confidence.AccessoriesA successful makeover understands the importance of accessories. Accessories are the icing on the cake. They must be chosen with reference to all of the above as no matter how gorgeous as accessory is on its own, it will look terrible if paired incorrectly with other items or given to the wrong person to wear.Visit Our Website For The Latest Fashion For Womenhttps://www.missbella.co.ukArticle Source:http://EzineArticles.com/expert/Katie_Louise_Whitbread/2244642

A Woman In A Man's World

A sense of panic overwhelms me as I look around; three men are smoking by the van, a few more are lugging around heavy equipment anda crowd are gatheredaround the cameras, pointing here and there with their big hairy fingers. The grunts, the banter and the smell of smoke help me realize one thing: I am the only woman on this set.This not-so-shocking discovery, although very familiar, manages to unsettle my nerves. It isn't the elusive smiles and direful gazes as I make myway to the encircled crowd that contort my features into a hollow pout. It isn't the apprehension of waiting for one of them to ask if I was lost, to comment on my abrasiveness or to doubt my strength. It is the absence of my genderthat fills me with a sense of sadness, emptiness and, above all, shame.As a filmmaker, I am deeply immersed in a world dominated by men and continue to find myself to be the only woman at almost every job I take on. And although I have been doing this for a few years, I have yet to adapt to this misogynistic world. How can I still be the only female cinematographer, nevertheless the only female working on a film set?The film industry has been driven by men since its' birth and books depicting the history of Hollywood are filled with Stevens, Richards and Mikes. Sadly, this phenomenon has spread over the oceans and continents and has entitled men with higher positions and bigger salaries in every production house in every corner of the world. And it has been no exception for me.In 2010, I dove ten feet deep into Hollywood but because I was too young, too excited and too ignorant I failed to notice the pungent stink of sexism and the imbalance that tipped and shattered the scales of gender equality. It wasn't until I left that internship and moved on to a moresolid career that I looked back and realized the reality of the industry. Now, more than half a decade later, I find myself in similar situations over and over again but I refuse to give up.I have wanted to make movies since I was eight years old and now that I have finally made that dream come true I can't imagine my life any otherway. Being on set provides me with purpose and sustenance. It lies in the rush of getting the perfect shot and the pleasure in seeing my hard work come to life. The hours are long but they never seem long enough; the creativity the flows through my blood fills me with adrenaline and leaves me yearning for more as we turn the lightsoff and pack up our cameras. My feet ache and my shirt is drenched with sweat, but I wouldn't trade my job for anything else. And as usual, people are immediately taken aback by me the moment I arrive on set; Are you here by accident?Shouldn't you be planning and scheduling instead? How will you carry around that heavy camera? Every question baffles me and I am left with no choice but to think; Am I not allowed to becreative because I am a woman? Am I unable to carry my equipment because I am a woman? Am I not good enough because I am a woman? However, actions speak louder than words and a few days into work everyone begins to respect and appreciate my vision, my input and my strength. I am not of any less value than my male peers, so why should I be discriminated against in the first place?Is it the way my breasts make my shirt a little tighter, or my narrow shoulders that make me a bigger liability on set? Or is it that my perspective is more insightful and my willpower greater than the rest?I am a woman and I am not sorry for my high pitched voice, my skinny jeans or ponytail. I am a woman and I am not sorry for not living up to yourassumptions of weakness and deficiency. I am a woman and that does not give you the right to look down on me.Am I the only unapologetic exception of my gender? No. Hundreds of women are speaking upabout discrimination at work, including major Hollywood stars Meryl Streep and Jennifer Lawrence. Is it too late? No. We still have the opportunity to change the false foundations the opposite sex has laid out for us and we can start with our voices. And that is exactly what I did andcontinue to do on set; my words reflect my determination and skills and my tone is that of confidence and courage.I am hoping that you do the same.To read more of my experiences and thoughts, check out my blog!http://elefantroom.blogspot.comArticle Source:http://EzineArticles.com/expert/Maram_J/2201501

How Can Women Increase Their Libido Naturally?

Low libido is a very common issue with women all over the world. This conditioncan happen due to different reasons such as work overload, stress or even aging. As time goes on, some women no longer have sexual urges like they used to. If these women are in a committed relationship, then there is a cause for concern. Intimacy between partners is crucial for the a healthy relationship. Thus, women with low libido need todo something about it before it affects their love life.Today, there are a lot of products that claim to treat sex drive problems in women. However, not all of them are effective or even safe. Instead of using prescriptive drugs that have many side effects, it is better to use a safer method.Based on many testimonials, women rank herbal supplements as the best way to increase sex drive naturally. These medicines are free from any kind of side effect and contain all-natural ingredients. Below are the ways in which herbal supplements can help you if you suffer from this condition as well as other common sexual issues.Increase libidoThe main benefit of herbal supplements is that these products can increase libido. The potent ingredients act as a natural aphrodisiac that boost sexual urges in women. Also, these medicines help to increase sensitivity in the reproductive organs and helps women to feel aroused more easily.The result is that, your sex drive will increase greatly and you will be able to experience intimate moments more often with your partner. This will also help you bond with your partner and be able to forge a more nurturing relationship as a result.Balance hormonal levelsIn women, hormonal balance plays a pivotal role in their sexual health. For this reason, hormonal imbalance can lead to a variety of health issues. Whenever hormonal imbalance occurs, the body begins to act differently. If this goes on for a longtime, then it can take a toll on your health. For this reason, it is important to pay attention to your hormones.Herbal supplements can help fix hormonal problems. These medicines will help to balance hormones so that they reach ideal levels. Your body will then be able to work better and you will be able to enjoy a better sexual life.Increase vigorLack of vigor can hinder an active sex life. This isbecause when energy levels are down, it is easy to avoid any strenuous activity. Since intercourseburns a lot energy, most people skip it on days when they feel worn out. If you are one of those people, then you don't have to postpone your romantic moments with your partner any more.Herbal supplements can increase your vigor and give you a boost of energy quickly. These medicines help to increase energy levels quickly so that you feel fresh and ready for your next sexual adventure.Cure a dry vaginaVagina dryness affects countless women everywhere. Stress, medications or other factors can lead to lack of lubricating fluid in the vagina. When the amount of fluid is less, the walls of the vagina feel dry and tight. This can cause discomfort to women especially during sex. A moist vagina is essential for not only pleasurablesex but also to keep away infections.Herbal supplements can help the vagina to produce more vaginal fluid. This will help to keep the area soft and healthy. Also, the chances of a vaginal infection decreases greatly. These medicines are therefore beneficial for not only libido issues but also for other problems related to women's sexual health.The Wallace Organization herbal medicines store-Buy online herbal medicines for hair-fall, penis enlargement, impotence, anti-aging, slimming, anti-nicotine etc.http://trader1ew.comArticle Source:http://EzineArticles.com/expert/Eugene_Wallace/2204450

Losing Weight by Reviving the Adrenal Cortex

Losing weight is one of the most popular searches on Google. There are many modern outlooks on how to lose weight effectively without any side effects. The major reason for gaining weight in today's world is the trash we feed ourselves. The intake of junk food disrupts our natural cycles including the adrenal rhythm. A disrupted adrenal rhythm is responsible for weight gain and many other maladies.What is Adrenal Rhythm?Adrenal glands are small glands which are situated above the kidneys and they are responsible for producing hormones like epinephrine and norepinephrine. These are the hormones responsible for gearing up us against any perceived threat. The outer cortex present in the adrenal glands, produce cortisol which is a hormone responsible for maintaining equilibrium especially during chronic stress. Cortisol is the hormone responsible for maintaining weight.A normal adrenal rhythm is characterized by a rise in cortisol early in the morning, which reduces during the afternoon and goes low during the night. Sleepiness is caused due to the reduction of cortisol which in turn helpsthe pineal gland to release melatonin. Cortisol affects weight variations as it helps in regulation of blood sugar. If cortisol levels are not well maintained then depression and weight gain are seen. Moreover it may lead to irregular sleep and stress.The blood sugar levels are directly proportional to the amount of carbohydrates in our food. If there is increase in carbs then the blood sugar rises. Similarly when a meal is skipped the blood sugar drops suddenly leading to the release of extra cortisol which further results in stress and irritation. Hence, it is essential to maintain a regular supply of carbohydrates on which the body is used to. Moreover, the timing for consumption of carbs should also be modulated in order to promote effective weight loss.Basically the diet comprises of two major divisions, one the foods we need to avoid and the other the foods we need to incorporate in our diet. A correct method of eating the same is also essential. Eating correct meals is just not enough as the correct timings for the same also count. The entire topicabout food is too complicated but if onefollows basic rules then it will lead to a complete picture.Adrenal rhythm affects many functions of our body and hence a control on this will lead to the overall wellbeing of our body. Moreover it will also help in somebasic function of the body such as:Adrenal Fatigue:Adrenal fatigue is the belief that the general fatigue experienced by people is due to the poorfunctionality of the adrenal glands. This occurs in people who are stressed or mentally disturbed. The adrenal glands can be revived by the addition ofseveral nutritional foods at the correct time.Balance Hormone:A complete balance of the hormones leads to a better life. This can be achieved by a healthy lifestyle and a complete diet.Relieve Adrenal Stress and anxiety:Adrenal stress occurs due to an increase or decrease in blood sugar levels. Stress is also related to poor nourishment to the brain. Hence, this again can be brought under control by a proper diet. Similarly one can break free from insomnia.Lose Radical Weight Naturally:Weight control can be achieved in a simple manner by retrieving the adrenal rhythms which lead to a better life on the whole. This can be done by consuming food on regular intervals based on the adrenal rhythms.Article Source:http://EzineArticles.com/expert/Kavita_G/1070066

Love Should Not Be A One Day Affair

Love is the loveliest of all human emotions. Because, it produces more solace and happiness to all parties involved. Life without love has no charm and it likens a lonely tree in a desert. Similarly, a person without love is a skin-clad bone cage only. Imagine the world without love. Only chaos will surround us.Love is the only game around the world where everyone wins. If you keep judging people, you will have no time left to love them. Always see the good and bad aspects of anything to decide its character. Rose is liked by everybody for its bewitching beauty, though it has spines on its stalk. All great things in life have been developed by making mistakes only. In the middle of any difficulty, only lies the opportunity. Mistakes can be reduced if we love what we do.Love takes different forms depending upon the relationships and status of individuals. Relationships exist as Parents-Children, Sister-Brother, Husband-Wife, Friends, Colleagues, Teacher-Pupil, etc. Status refers to the stage in which an individual is placed as Childhood, Adolescence, and Adult. However, Love in the modern age is used to represent the affairs that develop before a person's marriage.Generally, people tend to show much enthusiasm before marriage for various reasons, the principal being sexual attraction. The intensity of such love fades away after the marriage. That is why many people of this category end up in divorce or other decisions. People loving their partner after wedlock maintain it generally. With some relationships growing sour over time due to loss of trust and misunderstanding due to the internal or exterior factors. The people of the latter category have respect for the family institution and social values. So, Keep loving your partner always. 'Give and Take' is the ideal way for love to nurture the life.Whatever be the stories behind the Valentine's day,it has come to be known as Lovers Day. Don't thinkit is for the young or unmarried people only. Whether married or living-in-relationships, everybody tries to celebrate as if on other days, they do not indulge in cupid (not stupid!) behavior.In one incident, the couple who got divorced earlier got engaged through Facebook without knowing each other (as the profile picture not used). They decided to meet on the Valentine's day in a hotel and reveal their love. Once they met, they could not digest their past and parted ways again.True love has no limitations such as selfishness, region, creed, and caste. It has no boundaries and in fact, integrates with Nature. Pure love shares with others. Pure love helps others in times of griefand sorrows. Pure love breeds enduring peace and happiness. This is what Jesus, Buddha and Mahatma Gandhi exhibited in their lives. According toThirukkural, the Tamil classic of couplets, Love and honesty are the two virtues that make life meaningful.Love is not a one day affair, but a way to celebrate the whole life.Author, an Ex-Banker with Masters in Agricultural Economics, publishes very useful and practical tips and ideas for happy life at his sitehttp://www.mohanspage.comArticle Source:http://EzineArticles.com/expert/Mohan_Thulasingam/1400491

Lady Sings the Blues - Rebecca Ferguson

Three albums into her belated solo career, Rebecca Ferguson has decided to gamble all her hard won credibility on this heartfelt love letter to Billie Holliday and the Great American Songbook. In setting out to record Lady Sings the Blues, a double albums worth of Tin Pan Alley standards that includessuch venerable songs as "Embraceable You", "That Ole Devil Called Love","Don't Explain" and "All Of Me", there can be no doubt that Ferguson has deliberately set herself a mountain to climb. After all, it was none other than Frank Sinatra himself who credited the legendary Lady Day with being"his single greatest musical influence". The fact that she so easily scales these dizzying heights on Lady Sings the Blues, can't help but take the listeners' breath away!The album, recorded in LA's Capitol Studios, kicks off with current single, "Get Happy", a skittish take on the debut composition of the Cotton Club's then in-house song-writing duo, Ted Koehler and Harold Arlen, but really hits its stride with a sassy, finger-snapping version of Holiday's "Fine and Mellow" and a silky reading of the Gershwin brothers' "Embraceable You". The spectacular quality is maintained with an imaginative re-working of Jimmy Van Heusen and Johnny Mercer's jazz standard "I Thought about You" a wistful re-telling of "Willow Weep for Me" and a suitably breezy version of Koehler and Arlen's biggest hit, "Stormy Weather". Knock out performances just keep right on coming, Fergusonis vexed and bemused on the perfectly pitched"What is this thing called Love", then downbeat anddoleful on the fatalistic "Lover Man".A huge amount of credit for this sumptuous albummust go to producer/arranger/conductor and percussionist, Troy Miller. Miller's CV takes some beating - he's worked with Adele, Amy Winehouse and Donna Summer amongst others, and is presently earning a crust as Laura Mvula's musical director. His decorous arrangements are vividly brought to life by an ace combo of veteran sidemen, featuring the current director of the Count Basie Orchestra, Scotty Barnhart on Trumpet, Chuck Berghofer on bass, Ricky Woodward on Tenor Saxophone and Barbra Streisand's long time accompanist Tamir Hendelman at the Piano.Miller's pertinent arrangements allow Ferguson the space to unveil each songs back story, adding just a splash of piano and Bob Shepherd's flute to the honeyed hush of her vocal on the heartrending"Don't Explain", or introducing a restrained, dexterous trumpet, to gently tease out the melancholic hue of George Gershwin's"Summertime". However, the album's standout track might just be the Marks and Simons toe-tapper, "All of Me". This song's whole-hearted lyric often results in an overwrought vocal, making Ferguson's uniquely understated delivery, here, all the more exceptional. The song, it should be said, loses not an ounce of its passion or commitment in Miller's more salubrious setting.Perhaps, though, the biggest surprise of Lady Sings the Blues is Ferguson's truly immaculate phrasing. Her huskily mellifluous voice has long been recognised, but these three-minute masterpieces demand a great deal more from a singer. This time-honoured collection of songs, immortalised by the great crooners and jazz singers of the forties and fifties, constitutes a genuine American art form. Each of the greats has rubber-stamped these songs with their own particular pizzazz, (Brooklyn born vocalist Julius LaRosa reasons that Sinatra, by virtue of his intuitive phrasing, was able to turn a thirty-two bar song into a three-act play).What a joy, then, to hear a young British singer cut a record of such breathtaking accomplishment, to take these canonical songs in her stride, to sing them with such an intimate knowledge and understanding, as if each were written for her or about her. A feat that becomes all the more astounding, when Ferguson readily admits to having been unfamiliar with a number of these songs before recording the initial demos! Whether it's on jaunty, effervescent numbers, like Rodgers and Hart's hardy perennial, "Blue Moon", or right at the other end of the emotional scale on Ruth Lowe's desolate ballad, "I'll Never Smile Again", she's right on the money, her pin-point phrasing and imaginative approach fleshing out the real meaning of each lyric.With Lady Sings the Blues, a beguiling, luxuriant work of eye-watering loveliness, Rebecca Ferguson has staked a claim to be considered the best British singer of her generation. Believe me, this album is that good!Kevin McGrath writes for the respected cultural commentary websitehttp://www.walesartsreview.org/.His bloghttp://www.kgmcgrath.tumblr.comcovers a variety of musical genres and is essential reading for news of the best new bands in Wales.Article Source:http://EzineArticles.com/expert/Kevin_McGrath/2204561

Women@Work Series: Speak Now or Forever Hold Your Peace

Weddings are by far one of my favorite social gatherings to attend. There are beautiful smiles everywhere, people are so elegantly dressed, the lucky couple seem nervous yet hopeful; and for the most part, I always leave feeling a little inspired.You may find it odd to know that my favorite part of the wedding ceremony is the part when the congregation is cautioned: "If anyone knows a reason why this man and this woman should not be joined together, speak now or forever hold your peace." I often wonderwhat it would be like to attend a wedding where someone actually gets up and responds to that invitation. Seriously, what if YOU had come acrosssomething that could change the couple's decision to wed? Perhaps you find out that one of them is already married or has children they have yet to disclose. Would you get up to say something about it and potentially change the course of these two lives? Orwould you forever hold your peace?I admit the wedding scenario is pretty extreme and I can't imagine anyone wanting to find herself in that position. However, as working women, we face this scenario more often than we may realize. Have you ever looked back on a situation you encountered at the office and wished you had said something instead of remaining silent?Araba is a branch manager at a well-known Ghanaian bank. She recently received a memo from the bank's management outlining new procedures and process updates. After reviewing one of the latest changes, she has a few concerns. After she discusses these concerns with colleague managers she seems to be the only one with issues.So reluctantly, she and her team implement the new procedures. Almost immediately, serious issues arise. Service becomes interrupted and customers are severely inconvenienced.Management plunges into damage control mode and their brand suffers asangry clients express their dissatisfaction on social media platforms. She wonders to herself: "If only I had spoken up." When asked why she didn't bring her concerns to her bosses, Araba remarked "I didn't want my boss to think I was complaining about the changes, especially since I was the only one who thought these changes would bring problems."Hardworking, intelligent professional women like Araba give their personal power away daily by trusting the judgment of others more than they trust their own. Like so many of us, Araba was waiting for permission and consensus before speaking because she didn't want to appear negative by challenging authority. Believe it or not, every employee-including you-has a unique perspective. By that, I mean you will see the company from your vantagepoint, and will notice things that even your boss does not see. Your perspective is valuable and that makes you a valuable resource to any organization you work for.However, you have to know how to express your perspective without appearing to be negative. Anyone in Araba's situation has a real opportunityto set some communications ground rules with their superiors. For starters, Araba could ask for a meeting with her boss and begin by showing she wants to be as supportive as possible.She could open her statements with: "I want to be someone you can count on to support the goals of this company and be solution-oriented." Then, she should invite her boss to provide her clarity on how to handle similar situations in the future. In the case above, she could have asked: "When we receive process changes and I have concerns about how those changes willimpact our customers, what is the best way for me to communicate that?" With this approach Araba is not asking for permission but rather seeking agreement from her boss on how to confront future issues effectively.The next time you find yourself tempted to swallow your concerns instead of voicing them, remember these three things:Voicing concerns increases the value placed on your unique perspective in the organizationTrust your judgment, especially if you have years of experience beneath youLearn to present your concerns and ideas effectively to your superiorsAnd on a lighter note, if you ever get the guts to voice your concerns at a wedding, be sure to let me know-I'd loveto live the experience vicariously through you. Until next week, win at work!Women empowermentArticle Source:http://EzineArticles.com/expert/Yawa_Hansen-Quao/2235161

My Mother, My Friend?

The 90's witnessed an uproar in mother-daughter films. They portrayed relationships on the entire spectrum, from happy go lucky duo's to downrightdysfunctional ones. Everyone watching was able to identify with the characters on their TV screens. Oh yeah, Susan Sarandon is DEFINITELY my mom. Evan Rachel Wood's life is obviously based on my daughter's.Unfortunately, mother-daughter relationships aren't as simple as Hollywood's productions. In the real world, the scripts aren't yetfinished and everyday brings about a new battle, anew victory, a new loss. In the real world, these relationships are far more complex and no two are ever the same, even between siblings.Mothers play an integral part in their children's lives; they shelter us for nine months inside their womb, they stay up all night trying to figure out how to make our fever go away and they spend all afternoon teaching us basic maths. They caress our wounds and hold our hands through the hard times. But as we grow older and become more of who we truly are, a dynamic shift takes over this standard.Or at least it has for me.Don't get me wrong, my mother and I have a healthy-ish relationship. She remains to be supportive of my dreams, career choices and boyfriend (whom I think she loves more than me. HA!). Her strength, patience and compassion still manages to inspire me to one day become the parent she is; in the way she caters to all our needsand juggles her demanding work with taking care of us.But the older I get the more I realize our massive differences and the more we argue. What we say toeach other becomes misconstrued and, sometimes, completely lost in translation. I don't agree to her ways and she doesn't agree to mine. She takes my words personally and I take hers as reprimanding and condemning. Later on, and after I have cooled down, I realize that she means no harm, that this is her way of expressing her loveand care. Sure, I wish she could change her ways but I am sure she wishes for me to change mine.But neither will change. What we do instead is never bring up the topic again. At least not intentionally. Healthy solution? Absolutely not, butit keeps things steady and quiet even if for a few weeks.Due to the dramatic changes in our societies since our parents' upbringing and ours, we are inevitably much different than them. Sure, we may possess similar characteristics but our values andlifestyles have been altered which is why, for the most part, they may not understand all the choicesthat we make nor will they totally completely adapt to them.I believe this 'generation gap' plays a huge part in making mother-daughter relationships even moreintricate. But besides beingBut besides the complications that live in the folds of mother-daughter relationships we need to understand its' resiliency. These bonds, even if they bend every now and then, hold great value because both parties care deeply for each other. And as we daughters grow older we develop a newsense of responsibility towards our aging parents;to not hurt their newly attained sensitive feelings, to care for them when they fall ill and to shower them with even more love and respect. After all, wouldn't we want the same from our kids when weare 65 years old?Sure, our mothers will continue to criticize our choice of ripped jeans and the way we like to leave clothes on the bedroom floor because, as I believe, mothers will continue to mother and daughters will continue to seek their approval throughout their lives. And this starts at a very young age. Dr. Christiane Northrup, author of the book Mother-Daughter Wisdom, explained that "Each of us takes in at a cellular level how our mother feels about being female, what she believes about her body, how she takes care of her health, and what she believes is possible in life."Makes total sense, doesn't it? Our mothers are the first people we interact with and whom we have spent most of our time with as infants, toddlers and young children. Most of us mirrored her behavior, stealing her lipstick and smeared it all over our faces and walked around in her high heels. They may not be perfect (because no one is) but they have provided us with something not many relationships can: unconditional love.So, to all girls out there who have turbulent relationships with their mothers: you are not alone and it will get better with age. If not, seek counseling -therapy works wonders.To my mother: I am sorry for being difficult but haven't our arguments made us stronger? Thank you for your everlasting support.To read more inspiring articles, check out my blog!http://elefantroom.blogspot.comArticle Source:http://EzineArticles.com/expert/Maram_J/2201501

Women Who Hate Other Women

(In this article, I am using the term mother-- however; it can be equally exchanged to refer to the primary female caretaker in your family.)Have you ever wondered to yourself,"why do women hate each other?"Teenage girls ask the question why do girls hate me?Women who hate other women at the deepest level of their subconscious have unresolved conflicts with their mothers, grandmothers, aunts, or female caretakers who abandoned, abused, or neglected them emotionally, psychologically, and/or physically. Little girls raised by emotionally unstable mother figures never learn how to love and/or trust other women. However, please remember that it is challenging and difficult for a mother to raise her daughter to love and respect; women if she has not learned this lesson herself.Society put so much pressure on mothers to be perfect, unlike fathers. There are saying such as,"As precious as a mother's love" or "The child has aface that only a mother could love." People tell"Your Mama" jokes because the expectations for fathers are so low that there is nothing funny or hurtful that anyone could say about fathers that would cause an emotional response. When athletes accomplish an amazing fete or entertainers accept awards, they acknowledge their mothers. Mothers receive all the glory and blame for how their children's lives ultimately turnout.Society put women on an unrealistic pedestal that cause women to strive for an illusion of perfection that is humanly impossible. And when this hefty emotional and social goal is not met, we learn to hate and blame other women - and subconsciously ourselves.It is very common to hear women say, "I don't trust women!" "Females are fake." Women declare that other women are treacherous, two-faced, backstabbers, who sleep with other women's boyfriends and husbands. Women brag about hating other women and not having females as best friends because women are competitive, devious, and jealous-hearted. What women do not realize is that all women are connected to the collective consciousness of feminine energy... andtherefore-deep down inside they have the same negative thoughts about themselves.10 Primary Reasons Women Hate Other Women:1. Mothers in Abusive RelationshipsGirls raised in homes with psychologically unstable mothers who attract abusive relationships with men tend to have a difficult timeestablishing healthy relationships with men and women. The mother is indirectly teaching her daughter that she is worthless and unlovable when the mother allows a man to verbally, emotionally, and/or physically abuse her. The mother is a role model to her daughter and she is indirectly teaching her how to allow men to treat her in a relationship. Additionally, in many homes riddled with domestic violence, the man may also abuse the children. When children do not feel protected, safe, loved, and respected by their caregivers they have difficulty developing healthy relationships with other people throughout their lives.2. Mothers who are PromiscuousWomen raised in homes with mothers perceived as being promiscuous may find it challenging to trust other women due to the double standard regarding male and female sexuality. Women and men alike are more likely to judge critically the women's role in having an affair with a married man than blaming the husband for cheating. People learn to see themselves through the eyes of other people. Little girls see themselves as reflections of their mother, if people view their mother as being a whore, slut, or tramp-the daughter begins to identify with this persona-evenif it's incorrect. In turn, this becomes a self-fulfilling prophecy. She would rather be the man-stealing woman who is the predator-- than the supposed unattractive, angry, victim-woman at home who couldn't keep her man faithful. Both are negative personas of femininity and womanhood that make it difficult for women to establish loving and supportive relationships witheach other.3. Mothers who Fail to Protect their Daughters from Sexual PredatorsLittle girls who are molested or sexually abused byfamily members, step-fathers, biological fathers, boyfriends, or close family members and neighbors have a tendency to blame their mothers for failing to protect them from the abuser. Even if it's not the mother's fault-and she is not aware that her child is being sexually abused-- many children still feel that their mothers failed to recognize behavior changes that indicated some type of trauma had taken place.Women are expected to see the unseen and know the unknowable. And when they fall to recognize the pain, shame, and fear hidden behind their children's eyes, buried underneath their souls-society's psychologists, therapists, and counselors first question is: "Did you tell your mother?" The question is loaded with accusatory implications of: if your mother doesn't know was she such a "bad mother" that you couldn't tell her? Your relationship with your mother still comes into question as contributing to your emotional health and overall wellbeing.4. Mothers who have Negative for Poor Body ImageMothers, who hate their bodies, have negative or poor body image, or who are obsessed with looking youthful tend to have daughters who learnto feel the exact same way about their bodies. Children learn to love themselves through their parent's eyes. If a mother doesn't like her nose, andher daughter feels that she has the same nose as her mother-the little girl learns from her mother that something is wrong with her nose as well. That she is not beautiful-not good enough--unless she changes her nose.Spiritual growth plays out through the human DNA. For example, if a mother hates her body size and has cosmetic surgery to alter her appearance-her DNA code may still express itself through her daughter. What will she say to her daughter who is trying diet after diet-- but continues to fail to be a size that she was never born to be? The love or hate that we feel about ourselves is boldly displayed through our children.Even if our children are not born from our bodies they still carry the DNA from their mother's souls. The way their mothers look into their eyes, cuddle with them, caress them, kiss them, feed them, take care of them, read to them, tell them how much they love them or not-this is what encodes children's internal behavior for self-love, self-worth, and self-esteem.5. Mothers who are FlirtatiousMothers who are flirtatious with their daughter's boyfriends, father's friends, or who seem to thrive on being the center of male attention sometimes cause young women to believe that they are unworthy, unimportant, and invisible unless their self-worth is validated by a man. The daughters learn to objectify themselves and see their own self-worth, self-esteem, and feminine-value by how much attention is "paid" to her by men.6. Mothers who are Competitive with and Jealous of their DaughtersSome mothers display behaviors that may indicate that they are jealous and envious of their daughter's youth and beauty. Girls who grow up in homes with mothers who are competitive with their daughters by wearing the same clothes, makeup, i.e. fashion in general; who brag about being a smaller size, or try to dress and act like a teenager instead of an adult woman-- raise daughters who feel insecure about their femininityand physical beauty.7. Mothers who are Emotionally Distant and Non-AffectionateMothers who withhold affection, who are emotionally distant or critical tend to raise daughters who struggle with relationships with female authority figures. They will find themselvesbeing people-pleasers; subconsciously seeking the approval of their nothing is ever-good-enough mothers. Women who hate women in this category have the most problematic relationship with other women because they love and hate theirmothers equally. These mothers tend to be perfectionists who demand that their daughters chew with their mouths closed; never spill ketchupon their dress; and always sit with their legs closed. The perfectionist mother gives her daughter everything that she needs financially and physically--the only thing that she is incapable of giving her daughter is unco

Tips to Achieve Faster Black Hair Growth

Many African American females believe their hair grows slower than other ethnicities. Since our hair is tight and coily, it appears that the hair is growingat a slower pace. Here are a few tips on how African Americans can grow their hair faster.MSMOne of the supplements that I love to useis MSM. Your hair is primarily composed of sulfur and protein (keratin). Adding more sulfur to your body with supplements like Methylsulfonylmethane (MSM), is a way to increase hair growth. Sulfur is known as the"beauty mineral." Not only will this supplement grow your hair faster, but you also will see longer, stronger nails and glowing skin.Bee PollenBee pollen is another supplement that will help grow your hair faster. Be cautious with bee pollen and before using it make sure you are not allergic to it! If you are allergic, ingestion may result in a severe allergic reaction, including anaphylaxis, and an acute allergic response that may be life threatening. Do not take bee pollen if you are pregnant. Bee pollen has been used to stimulate hair growth because of its rich l-cysteine content. Many have seen one inch of hair growth within three weeks. It has been found that hair effectively grows back because of pollen. Bee pollen containscalcium and magnesium that help aid hair growth. Bee pollen has several other nutrients including vitamin C that maintains healthy hair, vitamin E and vitamin B3 that benefits and improves scalp circulation, copper, vitamins B5, B6, B12 and iron that strengthens hair and prevents hair loss. Manganese improves hair growth, while potassium promotes circulation and sulfur creates stronger hair.Scalp MassageMassage your scalp daily. Stimulation increases blood circulation to your head. Circulation is an important element that promotes hair growth. Massaging your scalp with the tips of your fingers will bring more nutrients to the hair roots. Adding warm oil will enhance the blood circulation. Massage your scalp 5-10 minutes a day using slow circular motions.Inversion MethodYou can grow an inch of hair in a week with the inversion method. The inversion method should be done for seven consecutive days, once a month.You must wait three weeks before attempting again or else it won't work because your body adjusts to the extra blood flow. First, massage warm oil into your scalp. I recommend Jamaican Castor Oil. Massage your scalp for five minutes; oil is not necessary for the inversion method to work. Next, invert your body into an angle for four minutes. I like to do the yoga pose, downward facing dog, but you can also sit in a chair and slightly lower your head. If you feel dizzy or abnormal, slowly get out of the position. If you do decide to use oil, let the oil sit on your scalp for twohours; you can wash it out or leave it on your scalp. The inversion method will boost blood circulation, which ultimately promotes hair growth. Check with your doctor before doing the inversion method.DietYour diet is important for hair growth. If you include these vitamins and minerals daily you willsee faster hair growth.Iron and Zinc help hair follicles to grow. Iron and/or zinc deficiency can lead to hair loss. Hair is primarily composed of keratin which is protein. You can get iron and protein from red meat, chicken and fish. You can also get iron from spinach and other leafy vegetables including kale.Oysters and pumpkin seeds are loaded with zinc. If like me you are not getting enough zinc, you can take a zinc supplement. I take Zinc picolinate 50mg.Vitamin D helps activate hair growth. Salmon has vitamin D and protein. Salmon also has omega-3 fatty acids that provides the oils that keep your scalp and hair hydrated. You also can get omega-3 fatty acids from avocados and flax seeds.Biotin deficiency has been linked to hair loss and poor hair growth. Nuts like almonds and walnuts are a great source of biotin. Other foods with biotin include brown rice, eggs, green peas, lentils and oats.Vitamin A is essential for hair growth and a healthy scalp. Vitamin A makes sebum which is anoily substance that provides a conditioner for the scalp. Beta-carotene makes vitamin A which is found in vegetables such as sweet potatoes, carrots and broccoli.Vitamin E will enhance blood flow to the scalp andpromote faster hair growth. Sunflower seeds and nuts provide you with vitamin E.Drinking water is important in keeping your hair hydrated. Water flushes out toxins and helps in getting more nutrition to the hair follicles. Your hair will become dry and brittle without an adequate amount of water. Water provides the necessary nutrients to the hair cells.ExerciseExercise is an important factor for hair growth. Sweating from exercising helps unclog hair follicles, providing space for hair to grow. Exercising also increases blood flow to the scalp which delivers more nutrients and oxygen to the hair roots. This helps to promote hair growth.Deep conditioningThe number one hair problem African Americans have is length retention. Deep conditioning restores and maintains the strength of the hair strand. Deep conditioning improves elasticity, restores moisture, and makes your hair softer and more manageable. Adding heat to the deep conditioner helps to penetrate the conditioner in the strands better. Pay special attention to the ends which needs the most conditioner. Do a deep conditioner once a week for 15-20 minutes.Protective and low-manipulation hairstylesProtective and low-manipulation hairstyles protect your hair from environmental damage anddamage from yourself. Examples of protective hairstyles include braids, weaves, and wigs. Low manipulation hairstyles include twist, braid-outs and buns. Protective and low-manipulation hairstyles help to prevent damage to your ends, it gives your hair a break from heat and styling and provides your hair with the opportunity to grow.MoisturizingAfrican American hair is dry and fragile. This makes our hair more susceptible to breakage, which is the reason why it appears that our hair is not growing. It is important to moisturize your hair daily to seal in moisture. Moisturizing does not make hair grow faster but it does help retain the length of the hair.Go natural, don't use chemicalsRelaxed hair is weaker than natural hair. Lye relaxers are made up of Sodium Hydroxide, a strong chemical also used in drain cleaners. No-Lye relaxers are made up of Guanidine Hydroxide. Relaxers are able to straighten kinky hair because they break the bonds that actually give strength to the hair. Relaxers ultimately lead to brittleness, breakage, and even alopecia. The relaxer cream breaks down the chemical bonds of the hair shaft, disrupting the elliptical shape. The chemicals in relaxers dry out the hair and damagethe ends of the hair. Relaxers promote split ends and stunt hair growth. Join the natural hair movement and go natural.If you use these tips, not only will you see faster hair growth, but you also will have glowing skin and strong nails.Did you just purchase a beauty or hair product? Post a review of it onhttp://www.winkable.net.Article Source:http://EzineArticles.com/expert/Aleeka_Lokeman/2241054

The Story of Denim

There is some dispute as to where"denim" originated. Italians claim it was on their own shores while many histories call Nimes (France) it's home. Regardless of it's true origin, today jeans are undeniably an American tradition.Did you know the history of denim began in the 1850s? It was during the height of the California gold rush. A fabric merchant named Levi Strauss was met with a dilemma. He had recently moved to California with a large supply of canvas for tents but soon discovered what the customers really needed were pants. The garment would need to be durable enough to withstand the rigors resulting from their eager search for gold. Levi was nothing if not innovative and he quickly fashioned pants out of the canvas and sold them to the miners. Their durability was an instant hit, but they proved to be uncomfortable. Levi searched for an alternative and soon found what he was looking for from his tailor Jacob Davis. Davis used denim and rivets to create trousers thatwere perfect. Levi bought the patent and the rest asthey say is history.Hollywood was quick to glamorize denim. In the 1940's, actors like Gene Autry and John Wayne helped associate jeans with cowboys and the WildWest. The working classes were quick to adopt their style; jeans became a staple for farmers and ranchers in the west. Denim served them well because of the fabric's durability and low maintenance care. At this time, high society still wanted nothing to do with them.In the 1950's, Hollywood once again drove the trend forward by placing them on the "bad boys" like James Dean in his iconic final roles ("Rebel without a Cause" & "Giant"). Teenagers from all walks of life wanted to identify with the rebellious characters and quickly embraced jeans. Parents were none too thrilled about the trend and jeans were banned from schools and many popular hangout spots. The ban only made jeans that more exciting. Soon even grown-ups couldn't resist the temptation. The middle class was first to accept denim. It served a broader interest than mere fashion and became a sign of their desire to support the working class. Women were also sooncaught up in the jean craze thanks to Marilyn Monroe's portrayal of Roslyn Tabor in the 1961 film, "The Misfits."In the 60's and 70's, denim jeans began to adopt their wearer's individuality with the exposure of embellishments and patches. This "hippy movement" marketed what we can now define as the creativeness of denim. The 80's brought about"designer jeans" focusing on slimmer and curvier shapes. In the 1990's, jeans were introduced in different fabrics such as corduroy. Today, denim can be defined as a true staple of fashion; it incorporates all aspects of what we know about trends and style.Denim designs have become boundless. Price barriers have been broken. Finishes, trimmings and detailing are almost limitless. At a recent Copenhagen's Fashion week, designers flaunted multitudes of denim silhouettes in collared jackets, women's dresses and shorts. These garments featured everything from nautical stripes, to hospital scrub- inspired designs. Now amulti-million dollar industry, denim has completely changed the face of luxury. Even the Ritz Hotel, considered synonymous with luxury, allows (breakfast) diners to wear jeans.Denim has come a long way since its introduction to gold miners by Levi Strauss. We see denim everywhere. Denim is on the runways, the office and some home collections. Denim and the ever-popular "jeans" style have changed the face of fashion and dress codes alike.Unlike other fabrics denim shouldn't be washed after every use. The CEO of Levi claims not to have washed his pants in a year. While we do not recommend that particular technique, we do suggest turning your jeans inside out before washing. While jeans are extremely durable, they do not always react well to machine drying. Instead, try air-drying. New jeans should be washed alone; this will eliminate any possible dyetransfer. Adding a ½ cup of vinegar will also help to preserve their rich color.For fifty years, Hallak Cleaners has been a trusted couture dry cleaner for the Metropolitan area. We are a full service cleaner with many specialized departments including suede, leather, bridal, custom interiors, alterations, couture and casual wear. If you are interested in our comprehensive list of services, please feel free to visithttp://www.hallak.comor emailinfo@hallak.comdirectly. By calling (212) 832-0750, you will be able to reach either of our store locations.Article Source:http://EzineArticles.com/expert/Donna_Serino/2236486