Foods That Burn Belly Fat Fast

What if I told you thatthere are foods you could eat that could help your body burn fat including that stubborn belly fat, would you believe me? I have put together an awesome list of foods that burn belly fat fast so you can start incorporating these into your diet today!Now this is not to completely take place of a full healthy diet and exercise. In order to really see weight loss remember you're going to have to be at a caloric deficit meaning that you are burning more calories than you are consuming. So if you burn 2,500 calories per day but only eat 2,000 calories, then you are at a caloric deficit. You can go here to calculate how many calories you burn per day.Please keep in mind that burning belly fat is moreabout what you don't eat than what you do eat so to maximize how effective these foods work for you then I suggest not eating refined carbs and sugar, including alcohol which tends to encourage fat storage in the abdominal area. Getting insufficient sleep also encourages fat storage so make sure to get 7-8 hours of sleep per night.On to the list!Foods That Burn Belly Fat Fast:1. GrapefruitGrapefruit is hands down the best food to eat to burn belly fat fast because it isn't only high in fiber but it's also very low in calories and it helps to reduce your insulin resistance preventing your body from storing as much sugar as fat. The benefit of lowering your insulin is that it curbs theappetite resulting in you hitting that caloric deficitmuch much easier.2. Leafy GreensLeafy greens are veggies like kale, spinach and collard greens. They are low in carbs high in water, vitamins, minerals, antioxidants and fiber which translates to fat loss and great health. Another benefit is that with these added to any meal you are sure to feel fuller quicker with less caloric intake.3. Sweet PotatoesSweet potatoes are a healthy complex carbohydrate which is great for regulating your blood sugar and keeping it from spiking after you eat. They also contain a high amount of Vitamin C, Folate (the natural form of Folic Acid), Potassium, Beta Carotene (which gets converted into Vitamin A) and Fiber.. making it one of the most nutritious foods you can eat!4. NutsThese are loaded with fiber, healthy fats and protein making them great for weight loss.5. BeansThe soluble fiber in beans actually helps decrease visceral fat, which is the fat that's stored around your organs. Visceral fat is more hazardous to your health than the subcutaneous fat that's stored under the skin, it's one of the causes of that beer belly look. Try to aim for at least 10 grams of soluble fiber per day.6. BananasBananas are an awesome snack for fat loss, they are low in fat but contain enough starch to make you feel full. One banana is 105 calories making ita great snack. Plus it's rich in potassium which aids in muscle function, making it a great post workout snack.7. CinnamonOkay this is a spice not a food, but you could add it to some of these other foods and really amp up the fat burning abilities like oatmeal and blueberries. Cinnamon helps regulate blood sugar, preventing spikes that cause belly fat to accumulate in the first place.8. BlueberriesStudies show that blueberries can reduce risk factors for cardiovascular disease and metabolic syndrome, this causes increased belly fat. Since they have such a high level of phytochemicals they can help to reduce and prevent belly fat.9. AvocadoThe key to eliminating belly fat is to consume good fats, which are monounsaturated fats, which is what avocados are rich in. Just half an avocado contains 20 grams of monounsaturated fat, this also helps to control blood sugar spikes that can like I said before, direct fat to store in theabdomen.10. Whole GrainsWhole grains (if you don't have a problem with gluten) are full of insoluble fiber making you feel fuller longer they also help stabilize your blood sugar. Replace refined carbs like white rice and white bread with whole grains like oats, brown rice and quinoa, and you can decrease your belly fat.11. Coconut OilCoconut oil can help you burn fat because it contains medium chain fatty acids which have been shown to increase energy expenditure (burncalories) compared to the same amount of calories from other longer chain fatty acids.12. QuinoaQuinoa is one of the best forms of complex carbs, it's also loaded with fiber, and contains almost twice as much protein as rice and three times as much almost three times as much protein as couscous. It also contains calcium, phosphorus, iron, vitamins B and E which will reduce cholesterol and prevent disease.13. ApplesApples are packed with nutrients and fiber which easily makes you feel full. So next time you feel hungry grab an apple to snack on instead of chips or ice cream.14. OatmealEating oatmeal for breakfast is a sure way to flatten your belly, it's filled with soluble fiber. It will provide you with tons of energy, fuel your metabolism and help you to feel full longer. Eat steel cut oats if you can stand it because it is the least processed, if you can't opt for whole rolled oats (they have gluten free options) and don't go for the sugary flavored varieties. You can top it with fruits like blueberries, strawberries or goji berries to make it even more nutritious.15. CucumberCucumbers are extremely low in calories and filled with water and extremely refreshing. Since it's so high in water it can help you feel satiated quicker when eating. A full cup of sliced cucumbers contains only 14 calories so even after eating a large amount it will make you feel full without making you gain weight. It also has a cleansing effect on the body which can help to burn fat.16. BerriesBerries are loaded with antioxidants and fiber. Berries help boost your metabolism which accelerates calorie burn and that equals fat burn. The high amount of fiber they contain help aid in feeling full for longer. The best berries for fat burn are black berries, strawberries, raspberries and blueberries.17. Green TeaI know this is a list of foods but these last two drinks were wayyy too efficient at getting rid of belly fat to leave them off the list. Green tea is high in catechins and polyphenols, these are believed to help burn belly fat. In 2010 The American Journal of Clinical Nutrition published a study showing that "subjects who consumed green tea catechins with caffeine saw a greater decrease in waist circumference and also lost more weight overall, than those who only consumed caffeine."18. Apple Cider VinegarApple cider vinegar reduces blood sugar spikes after your meals, if also you only take 1 tbsp with your meals then it will make you feel fuller much sooner reducing the amount of calories you take in at a time. It also pulls out all sorts of toxins that are sitting in your colon adding to the appearance of a big belly.Okayy guys this was a list of 18 foods that burn belly fat fast, again these are to be coupled with ahealthy diet and exercise to maximize the results you get out of this. Since belly fat is stubborn you need to be consistent and you will see results. Have a great day!Come on over to my site to check out this article in full and many more like it.http://www.marascorner.comArticle Source:http://EzineArticles.com/expert/Damara_Boyd/2388567

What Can Happen When Someone Is No Longer Willing To Put Up With Other People's Projections?

Although some people have the tendency to take responsibility for what takes place within them, there are others who don't.Due to this, it can be normal for someone to believe that what is takingplace externally has nothing to do with what is going on internally.It is then not going to be challenge for them to see when something 'out there' is not the problem. Even so, it doesn't mean that they will find it hard to attract people into their life.The VictimsWhen it comes to the people who are in their life, they could simply take on what one is not willing to own. This can then mean that they will believe that it belongs to them, and there will then be no reason for them to do anything about what is taking place.Through being around people who are like this, there is going to be no reason for one to change. Their environment will give them the support that they need to carry on doing the same thing.ResistanceBut if the people around them are not willing to go along with what one sees in them, it doesn't mean that they will get very far. This is because one could dismiss or ignore what they come out with.During the moments when they speak up about what is taking place, one could say that they are getting defensive and that this proves they are in the wrong. What this will then show is that it doesn't matter what they say, as their interactionsare unlikely to change.Keeping the PeaceSo based on what takes place when they speak up, they may prefer to go along with how things are. And while this will cause them to deny their own truth, it will stop them from having to experience unnecessary 'drama'.It could then be said that this will allow one to avoid pain in the shot-term, but it will set them up to suffer in the long-term. As not only will they deny their own truth, they can also end up feeling completely worthless.How Does This Look?When one is in a position where they are unable to own what is taking place within them, they will be convinced that what they see in others has nothing do to with them. The parts of themselves that they have disowned will then end up being projected onto others.For example, one could feel as though they are incapable, but instead of being able to face how they feel they could end up perceiving other people in this way. Or one could say that that other people only think about themselves, when this could be how they are.A ReflectionWhen this takes place, it is not going to be possible for them to know what someone else is like; the only thing they will see is their own reflection. Therefore, although one can believe that they know someone; this is going to be nothing more than an illusion.What they will primarily know about another is what they have disconnected from within themselves. However, as it is too painful for themto connect to themselves, they are unlikely to realise what is taking place.ValidationYet if one is surrounded by people who put up with what they are not willing to take responsibility for, then there is going to be no reason for them to change. One can then continue to live on the surface of themselves, andthey can believe that they are simply observing reality.As a result of this, there is unlikely to be a lot of growth involved in their relationships, and this is because they need the people around them to carry what they are unwilling to take responsibility for. Therefore, the only way they can stop themselves from facing how they feel is to make sure the people around them play a certain role.StuckThe people in their life can then feel trapped in their presence, but this will be what allows one to feel a sense of control. Without controlling what is taking place around then, they may have to face how they feel.If someone who spends time with them was to get to the point where they are no longer willing to take on what doesn't belong to them, they may be able to walk away. There is also the chance that they may need to build themselves up first.The Time Has ComeThis could then be a time where they will start to develop a sense of themselves, and this will allow them to create boundaries. Through doing this, they will be able to see where they begin andend and where other people begin and end.This will then make it a lot easier for them to know when someone is projecting their issues onto them, and they will feel safe enough to standtheir ground. And if someone tries to undermine them, they will also be able to walk away without feeling as though a though their life is under threat.Drawing the LineAs they begin to change, it is going to mean that it will be harder for other people to project their issues onto them. There is then the chance that someone in their life will come on even stronger, and this will show that it will be in their best interest to cut their ties with them.The reason they could come on stronger is that when one is no longer willing to carry their issues, it can be a lot harder for them to avoid themselves. It can then be vital for them to do everything they can to force one back into the role they used to play, as this will them to keep their feelings at bay.AwarenessUltimately, it will be clear that the other person can't (or won't) take responsibility for how they feel and one will have no choice but to move on. By doing this, they will soon start to feel better about themselves.If one has people in their life who behave in this way and they want to move on, they may need to work with a therapist. This will allow them to develop the strength that they need in order let goof people who have no place in their life.Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.To find out more go to -http://www.oliverjrcooper.co.uk/Feel free to join the Facebook Group -https://www.facebook.com/OliverJRCooperArticle Source:http://EzineArticles.com/expert/Oliver_JR_Cooper/818466

Your Success Is on the Other Side of Your Fear

Imagine being stuck in a small, hidden tunnel for several days by yourself. Everything is pitch black and you only have a flickering flashlight in your hand. Your throbbing heartbeat is the only sound you hear. The situation itself gives you chills and discomfort. In the midst of this situation, along with the fear you feel, there's one thing you are aware of. You know you must make a decision. You have to choice to make. You must decide your future no matter how hard it is. It's either youput aside your fear and crawl your way out of this tunnel or you give in to your fear and stay stuck.Understand, this situation describes many of our lives as women. This circumstance may describeyour life. Although we may look like we have it all together on the outside, many of us are living in a tunnel of fear and do not know how to get out. Fear is a hindering force that may be holding you back from your next level. Fear keeps you from your dreams and aspirations. Fear paralyzes you. Maybe you are suffering from guilt, confusion, depression, or anger. Maybe you are afraid of starting the next chapter of your life because of fear of what may lie ahead. Maybe you are looking at your future and are scared and fearful to move forth because you don't know which roadto take; you don't know which doors to close or which doors to open.Are you a woman who limits your potential, thinking you are not good enough? Today, be encouraged! Today, know you are better than good. You are great! Know your time is now. It is time to unveil you inner diva and be the best version of yourself. Do not let fear get in your way. Decide today to take the first step in achieving what you desire in life. Decide today to put fear aside and move forth by faith.In life, through the many challenges you must face, this one fact is true. You, alone, are left to decide which path to choose to overcome your obstacles and setbacks. While the path may be uncertain, through it all, remember to keep the right attitude and continue to move forward. As you experience and live out this journey called life, leave guilt and fear behind. You're only optionis to keep moving forward towards your goals. Donot focus on the number of times you fail. If you fail a thousand times, get back up and try again another thousand times. As Thomas Edison oncesaid, "Many of life's failures are people who did not realize how close they were to success when they gave up." Know you are much closer to your success than you think. You are only a few steps away from being free and releasing yourself from the tunnel of fear.Giving up is a common mistake many women make. Know that the fact that you are still alive makes you a candidate for overcoming your obstacles and overcoming your fears. It's not too late! Do not be overwhelmed by the criticism of others or by the length of time it takes for you to move ahead. You cannot afford to stop in the middle of your journey. Use what others say you can't achieve as a driving force to accomplish your goals and overcome your fears. Let your past pain or maybe even your current pain push you to the greatest version of yourself.Know that, in the end, it will all be worth it. This shallow tunnel is only a fraction of your life's story. The journey you've had is the trophy you can show the world when you overcome and succeed. Today, the decision is yours. You can decide to use your flickering light to guide you as you move forth and overcome, or you can use thesame light to stay stuck in fear. Take the first step today and put fear aside. Your success is waiting on you.Reflections:Take time and reflect. What is one of your biggestfears that you know you must overcome that is keeping you from taking the next step on your journey?__________________________________________________________________________________________________________________________________________________________________________________________________________________What's one step you could take immediately to begin to address this fear?__________________________________________________________________________________________________________________________________________________________________________________________________________________Article Source:http://EzineArticles.com/expert/Karen_R._DesLandes/387093

Tegile: Economical Way To Accelerate Enterprise Applications!

Gone are the days when companies used traditional flashto handle workload. There are several drawbacks of this conventional storage- you can use one flash for a specific type of workload; you can get the fast performance by spending several bucks, and several others. Tegile is the company of a new breed of innovators which brought its products to reduce the dependency of enterprises on heavy and expensive systems. Its products (hybrid and all flash) are enough to handle any type of workload.From small-scale industries to well-established organizations are using its system. The company introduced its eccentric products keeping the users' demand in mind for both All-Flash and Hybrid. All of its solutions are based on two typesof architecture. Intelligent Flash Arrays for Hybrid& All-Flash, and IntelliStack Converged Infrastructure solutions.The IntelliStack is developed by integrating the computing power of Cisco UCS and storage feature of Tegile. And thus, you can provide the configurations which are certified, pre-validates and pre-sized. If you are looking for a system, which can work best for your latency-sensitive, business-critical applications, then you should opt for the all-flash array. These arrays deliver thehigh performance result at economical cost, cutting the operational cost. This is best for online transaction processing, data warehousing, decision support, and real-time analytics. It has four models- T3500, T3600, T3700, and T3800.If you are looking for the system which can leverage the hard disk density and the flash performance, then this system has the features which keep the capability of accelerating business applications. They are available in 8 different models, named T3100, T3200, T3300, T3530, T3630, T3730, T3750, and T3850.All the models are based on the IntelliFlash architecture, which is designed to leverage various types of storage media, which are managed by this flexible operating environment to deliver the best performance at an economical cost. High-density flash, high-performance flash, and hard disk can be managed intelligently, because this system has multi-protocol support, advanced data services, and several other features. It has several advanced features which let you contract the storage footprint, consolidate workload, and maximize the uptime.Another best thing about this system is its support and analytic part. IntelliCare will definitelygrab your attention and will compel you to make this new array your solution for enterprise needs. This is the support platform which is backed by the company's own support team, but is driven byCloud Analytics.Overall, this new breed of innovators has captured the whole IT market in a very short time span with its incredible products, which are known for its extravagant high performance and economical cost. Consolidation and virtualizationare now no more a big dad's thing. Small-sized industries are also enjoying the uninterrupted service of Tegile. You can also expect the high-level of integrity through these arrays, because it has enterprise MLC SSD, which makesits products best in terms of quality and security.If you want to ease your business workload with boosting performance, then you should start planning for buying any of theTegile productswhich can best solve your purpose with its rich features.Article Source:http://EzineArticles.com/expert/Kamna_Chasta/2241942

Cloud Computing!

Cloud computing has revolutionized the way technology is used to share information and resources to achieve coherence, relevance and economy of scale. These three factors are hugely important today when individuals and businesses require being in the forefront of their activities and achieving profits andrevenues while reigning in expenditure.This kind of computing is the method or model of internet-based computing that provides on demand, processing capabilities as well as data to computers and other devices on a network through a shared pool of resources such as applications and services, networks, servers and storage devices, which can be requested and used with minimal effort. Cloud computing enables businesses and users with capabilities to store and process vital data in third-party data centers.In simple terms, cloud computing means the storing and accessing of information and applications over the internet instead of leaving them on local hard drives or in-house servers. The information accessed is not 'physically close' and the metaphor 'cloud' relates back to the days of flowcharts, graphs and presentations where the server infrastructure was depicted as a 'puffy, white cumulus cloud' that stores and doles out information.Cloud computing or 'the cloud' as it is commonly known enables a 'pay as you gomodel'. The availability of low-cost computers and devices, high-capacity networks and storage devices as well as complementing factors like service-oriented architecture, adoption of hardware visualization and utility computing have contributed to the success of cloud computing in a very big way.Cloud Computing ArchitectureThe five specific factors that define cloud computing are:• Broad network access• On-demand self service• Resource pooling• Measured service• Rapid elasticity or expansionBroadly, that sums the essence of this kindof computing. However, there are several loosely coupled components and sub-components that are essential to make computing work. These are divided into two sections - the front end and the back end which connect to each other via the Internet.The Front End is the physically visible interfaces that clients encounter when using their web-enabled devices. Not all computing systems use the same interfaces.The Back End comprises all the resources that deliver cloud computing services. These are essentially virtual machines, data storage facilities, security mechanisms etc. that together provide a deployment model and are responsible for providing the 'cloud' part of the computing service.BenefitsExponents of computing are quick to praise it citing the many advantages and benefits it provides. Among the many benefits, the prime ones are:• Enables scale up and scale down of computing needs• Enables businesses to avoid infrastructure costs• Allows companies to get applications running quicker and faster• Improves manageability and adjustability of IT resources to meet fluctuating business demands• Reduces maintenanceThe high demand for cloud computing is further enhanced by the advantages of cheap service costs, high computing power, higher performance and scalability and easier accessibility and availability.Article Source:http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047

Type 2 Diabetes - The Keys to a Healthy Diet

Nutrition and diet aretraditional subjects, yet so many people cannot adequately define healthy eating.It's more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it's conducive to healthy living. While the ideal diet will combine both of these components,it's ultimately the weight loss factor given more attention. Although this may be because those looking to improve their style of eating are usuallydoing so with a desire to lose weight: and that's okay.It's not only important to eat healthily to fuel your body with the best nutrients, but also to...*.maintain or achieve a healthy weight,*.lower your blood sugar levels, and*.improve your cardiovascular health.A healthy diet is one to help you with all of the above. While it's unlikely healthy eating alone would fix all of an ill adult's health issues, it can certainly make a significant difference for the better. And when it comes to weight loss and controlling Type 2 diabetes, a healthy diet may be all you need.To further explain what it means to follow healthyeating, let's go over some key components...First and foremost, proper nutrition requires a balance.Eating some carbs and protein is simply not enough if you want to be healthy. You should eat a variety of foods of all kinds...*.different fruits and vegetables,*.various meats, and*.several sources of healthy fats.Variety is the only way to ensure your body will benourished with essential vitamins and minerals.Next, it's crucial always to keep blood sugar levels in the back of your mind- especially if you are a Type 2 diabetic. Contrary to popular opinion,there's no need to be eating all the time. Frequentblood sugar spikes are harmful. If you must, havehealthy snacks such as a small handful of nuts orfruit if you need something to hold you off until your next meal.Also, it's not only important what you eat, but alsohow you eat.If you eat too quickly, you are likely to overeat because you are not giving your body achance to tell you it's full. If you eat too frequently, besides the blood sugar spikes, you are not giving your body an opportunity to burn off fat. On that note, drink plenty of water to keep hunger at bay.Lastly, behind an excellent diet is a physically active lifestyle.Exercise compliments your diet inevery possible way. So never overlook the importance of physical activity: it combats insulinresistance so cells can remove sugar from the blood more efficiently.While there's no such thing as a perfect diet, whatand how much you eat can both affect your Type 2 diabetes. But adopting a prudent eating plan need not mean dieting and deprivation, General rules do apply to eating for blood sugar control, but one diet does not suit everyone.Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys,eyes and limbs from the damage often caused bydiabetes, and eliminate some of the complications you may already experience.For more than 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go tohttp://DrugFreeType2Diabetes.comto learn about some of those secrets.The answer isn't in the endless volumes ofavailable informationbut in yourself.Article Source:http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Experience True Freedom

I don't know about anyone else, but sometimes I can be a prisoner to my ownthoughts and forget that I have the freedom to choose. Choose a different thought. Choose a different experience. Choose adifferent interpretation."I know but one freedom and that is the freedom of the mind." ~Antoine de Saint-ExuperyFreedom means many things to many people. Wecan view freedom politically, as having the opportunity to vote for particular ideas, people, or parties which best represent our views. Closely tied to this is the notion of freedom of speech, where one has the liberty to voice their personal opinion or perspective. Others understand freedom in a financial context, where people seekto free themselves of financial debt, outstanding credit, and burdensome loans.How many of us are prisoners of our own thoughts, our own stories?Yesterday I spent the day getting all stressed about something that I really had no control over. Why get stressed about things we can't control? And who is controlling my life, anyway: me or my thoughts?Sometimes my thoughts are just well practiced habitual ways of thinking. But that doesn't always mean they are right.I have been, at times, a prisoner to my thoughts. I've now garnered enough awareness to know if what I am thinking is serving me or not. And when I get to this place, I'm able to make a decision. After all, our brain is not concerned about what is right for us, it's always looking out for what can go wrong.Which thought feels better? What interpretation serves me the best?Because honestly, "things always work out for me" and "I just got screwed" can be equally true.But which thought serves us better? Which one puts out the kind of energy we want to embrace in the world? Everything can be a jumping off point for something new, if we are willing to choose the best interpretation and move forward.If "I just got screwed," it means someone else takes dominion over my life, and that is a stance that is not empowering. But if, "things always work out for me," then I dictate my life because I know my future holds a different experience.We can choose our thoughts if we have enough awareness to recognize that our thoughts do not run our life. Then we can choose differently-this is freedom.Freedom of interpretation, freedom to dictate our own lives, freedom to choose thoughts that work for us can liberate us from our own limiting self-made constructs.I highly suggest reading "The Four Agreements" by Don Miguel Ruiz. I'm not going to go into detailabout the book though I will tell you that it is based on ancient Toltec wisdom and offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.The Four Agreements1. Be Impeccable With Your Word2. Don't Take Anything Personally3. Don't Make Assumptions4. Always Do Your BestIf we want to be successful, we have to maintain our locus of control".We have the freedom to decide what we do with information, how we interpret our life, how we dictate our future, change our minds, or make new decisions.All of it is a choice. Our choice.And in choosing, we find freedom.I realized that I could do this in every area of my life and come out ahead.This is freedom.Was this helpful?There are others out there that could use this advice, feel free to share around and drop me a comment if you found this helpful!Did This Help You? If so, I would greatly appreciate it if you commented below and share on Facebook.Own The Life's Lifestyle BlogSkype: ownthelifeEmail:adam@ownthelife.orgConsidering a Lifestyle Change? Check out my Work with Me tab and Survey athttp://www.ownthelife.orgwhere we Help People Everyday.If you enjoyed this post on Experience True FREEDOM, retweet and comment pleaseArticle Source:http://EzineArticles.com/expert/Adam_Thibert/2299074

Pakistan asks US to support its NSG bid

WASHINGTON: Pakistan has formally asked the US administration and Congress to support its application for joining the Nuclear Suppliers Group (NSG).On Tuesday, US President Barack Obama formally endorsed India’s application to join the group.Pakistan submitted a formal application in Vienna last month, expressing its desire to join the group. But the US administration and Congress are both unwilling to support Pakistan.In a letter to the US Senate Committee on Foreign Rela­tions, Pakistan’s Ambassador Jalil Abbas Jilani reminded Congress that Pakistan had taken a series of stepsthat qualify it for joining the NSG.“Pakistan’s desire to participate in the NSG stands on solid grounds of technical experience, capability and well-established commitment to nuclear safety,” the ambassador wrote.“Pakistan has operated secure and safeguarded nuclear power plants for over 42 years. Safe and sustainable civil nuclear energy is essential for Pakistan’s future energy security and its economic development,” he added.The letter, shared with Dawn, expresses Pakistan’s willingness to accept the International Atomic Energy Agency (IAEA) safeguards on all foreign supplied nuclear reactors and nuclear materials similar to the current IAEA safeguards in place on all of Pakistan’s civilian nuclear facilities.Pakistan argues that its presence in the NSG is in the interest of nuclear trading countries, as it will further promote NSG non-proliferation objectives by the inclusion of a statewith nuclear supply capabilities and its adherence to the NSG guidelines.“Pakistan has consistently maintained that criteria-based, non-discriminatory approach, which treats both Pakistan and India equally, while also simultaneously binding them to appropriate non-proliferation commitments, will not only strengthen the non-proliferation regime but also promote strategic stability in South Asia,” the letter explained.Editorial:US support for India on NSGMr Jilani argued that Pakistan’s viewhas been “corroborated by incontrovertible evidence and publicexport analysis that the approach of granting country-specific exceptions, such as the NSG waiver in 2008, has neither benefited the non-proliferation regime nor the objective of regional strategic stability”.The letter warns that publicly available reports on “significant upcoming fissile material facilities and build up of unsafeguarded weapon usable fissile material in Pakistan’s neighbourhood raise larger security and stability concerns for the region.”Pakistan argues that a non-discriminatory and equitable approach by the participating governments of the NSG would help South Asia achieve a safer and moreprosperous future.“Pakistan remains ready to continue its constructive engagement with the United States and international community at large as a mainstreampartner in the non-proliferation arrangements,” the Ambassador said.Last month, Pakistan and the US held the 7th round of “Security, Strategy, Stability and Non-proliferation” dialogue to discuss a range of issues in nuclear non-proliferation. Both countries agreed on the value of Pakistan’s continued engagement, outreach and integration into the internationalnon-proliferation regime.The US also helped Pakistan develop Strategic Trade Controls. But these engagements did not translate into US support for Pakistan’s bid to join the NSG.The US is not only supporting India’sapplication but is also encouraging other countries, including China, to back the Indian move.Russian President Vladimir Putin has offered unconditional support toIndia’s entry into the NSG but China opposes the move as it discriminates against Pakistan.Without China’s support India cannot join the group, as all membership applications need consensus of existing members.Published in Dawn, June 9th, 2016

Black People Are In A State Of Economic Emergency!

The National Urban League 40 years ago released the first edition of its State of Black America report. The report interjected serious consideration of the social economic and social political issues facingAfrican Americans into the national discourse.Published in 1976, schools had been legally desegregated for 22 years, the Civil Rights Act of 1965 had been in place 11 years, and the economy was one year into economic recovery from the recession that lasted from November 1973 to March 1975.Blacks were nearly twice as likely as whites to be unemployed, the median household had only 59 cents for every dollar of income in the white household, and African Americans were three times more likely to live in poverty than whites.To go further back and add the statistic provided by the elder statesman on black economics, Claude Anderson, at the end of slavery in 1876, blacks owned less than one half of one percent of the total wealth of the U.S. That figure has remained the same to this day almost 150 years later.Overall wealth and so called spending power is the focus of our talk today.The National Urban Leagues 40 year comparison from 1976-2016 is not much of a shock or surprise to many in the black community, despite having a black family in the White House for the past 8 years. The New York Times in 1976 published an article titled "Distress Signal," reporting on the first edition of the National UrbanLeagues State of Black America.The Times article said at the time, "Beyond the statistics it contains, gloomy enough by themselves, the report dramatizes a substantial failure of political leadership." This is what we need to also discuss moving forward.The median income for a black family in 1976 was $9,242 for a white family it was $15,537. In 2016 the average black family earns approximately $35,481 compared to the average white family nationwide at $59,622.In terms of people living below the poverty line, in1976 Blacks were 29.4% compared to whites at 9.1% in 1976. In 2016 Blacks are 27% in poverty living below that line, whites are at 10%. The unemployment rate of blacks in 1976 was at 13.2%, whites were at 7%. Today Black unemployment they say averages at 9.6% with whites at 4.8%. Home ownership for blacks was 43.7% compared to whites at 67.6%. Due to the recent recession of 2008, blacks were hit harder in this most important category.The average American has most of their wealth intheir home so this aspect is critical. Today black home ownership is at 43% with whites at 72.6%. There are other stats that you could check out at,http://soba.iamempowered.com/2016-executive-summary.As we can see from this study, things have not changed much from an economic standpoint for blacks in forty years straight! There are some exceptions of course. We have many black families that make well over $35k. We have many examples of athletes and entertainers and personalities that have high paying jobs. The problem is there are many many more of us livingand stuck in or just above the poverty line.This has the average where it is. The New York Times in 1976 called all of this a "Substantial failure of political leadership." I would have to agree partially with that for those times and today. The problem is in the midst of all of these depressing statistics somehow, some way, Black people as agroup are spending more than 1 Trillion dollars a year on things! How could this be possible?! I am pretty sure the white media put this stat out and the black media picked it up and it spread throughout the black community. It sounds good and impressive. "Blacks predicted to have 1.1 Trillion dollars in spending power by 2015." The comparison of the so called "spending power" to other economies throughout the world. This would be a fair comparison if Blacks in America were actually in unison in their spending, as a nation moving as one, taking accountability for every aspect of our spending. Converting that so called "spending power" into real economic power in politics, agriculture nationwide and community by community, building the necessaryinstitutions, owning the properties and businesses in our own communities, banking etc.I started feeling like the 1 Trillion dollar spending article was a calling card for other businesses, if they did not already know about the "spending power" of the black community. What else could it have been. The state of Black Americans as well as Blacks throughout the diaspora economically is in a dire state of emergency! We have the stats! I have studied some of the breakdown of where the money was being spent. Outside of general living expenses, we are buyingclothing like "The lifestyles of the rich and famous". Black people are the number 1 consumers of alcohol from the study and conversly we love and spend hardily on entertainment. We have no ownership in most of this designated spending, and we do little to no producing. The way the 1 trillion is being spent is the equivalent to a rapper with the newest Jordans, tens of thousands of jewelry with overpriced bottles of alcohol just throwing stacksof money at the strip club right after we get paid. No savings, No investments. No ownership, No Business, No security for children. No real solid plan for economic freedom. Just spending. Actually the rapper may have his finances in some order, savings, 401k, college funds, home ownership, investments. He may have just put a small amount aside just for the club, to create theillusion of wealth to attract more business. If this is true he would be doing way better than the Black collective basically throwing away billions of dollars each year with no real R.O.I.While I do agree that there has been a general failure in the handling of Black people not just from politicians, but the U.S government in general. There are things that could be done now,with what we have, that could turn the tide economically. There are factors that can be applied to our 1 trillion dollar economy that could set us up to build and grow and sustain ourselveswith an economic platform to last for generationsto come! These same factors can and should be applied to your personal finances fist, your home economy which is your business. Are you runningyour home finances like a trip to the strip club? There are six principles to live by economically that can sustain you as a family I will be covering these in a little more detail in later posts so stay tuned.http://www.thetrillionairenextdoor.comArticle Source:http://EzineArticles.com/expert/Omar_Huff/1144453

Are CIOs Ready For TheArrival Of Software Defined Networking (SDN)?

Can we be honest for just a moment? Despite the importance of information technology, the waythat all of us are building networks is just a little bit antiquated. We've been doing this stuff the same way for a very, very long time. The problem is that we're still not very good at it. No matter how many CCENT, CCNA, CCNP, CCIE, etc. certified folks you have working on this problem, the networks that we arebuilding have the same problems and limitations that networks have always had. Isn't there a better way of doing this stuff?What Google DidWay back on December 10th, 2012 Google had anoutage. This is actually a fairly big deal. Google spends a lot of money and hires a lot of very smart people in order to not have outages. This outage was a bit of a game changer for them: it opened their eyes to the fact that they could have outages that were no fault of their own but which were caused by fault's in the company's networks.It was at around this time that Google and a number of other big name firms in the IT industry got seriously interested in a new way of building networks that is called Software Defined Networking (SDN). The promise of SDN is that it will allow the people with the CIO job to create corporate networks that are both easier to operate and cheaper to build. The arrival of SDN should make the big boys in the field of computernetwork gear, Cisco, Juniper, HP, IBM, etc. very, very nervous.We build our corporate networks today using complicated devices purchased from companies like Cisco. Then, over time, we pay for expensive updates to both the hardware and the software that go into these devices. SDN offers us a different approach. SDN uses powerful software to create networks that can be reconfigured quickly via software and which does not require us to make a lot of complicated hardware changes. These networks are built using simple"white box" routers and thereby allow firms to saveup to 50% on the cost of building a network.Why SDN MattersTechnology fads come and go. Why should the people what have the CIO position take the time to learn more about SDN? One of the biggest motivations has to be cost savings. In a network that has been built using SDN technology, firms can expect to get more computing capacity out oftheir existing servers. Best estimates are saying that firms can expect to save US$500,000 from the cost of setting up and running a single rack of40 high-end servers. In a single data center, the savings could be very large.Another reason for firms to consider starting to build their networks using SDN is because SDN makes it easier to reconfigure the network. This means that when it comes time for a firm to launch a new application either for its customers or for its employees, a simple set of software changes that can be quickly and easily performedis all that will be required to configure the network to support the new service.As evidence of just how important SDN has now become, venture capital firms have started to pour money into startup firms that are operating in this area. Large firms such as Brocade and VM have started to purchase smaller firms that are working on SDN products and Brocade just paid US$1.3B for SDN firm Nicira. Clearly the time for SDN networks has arrived!What All Of This Means For YouThe times they are changing. The way that IT departments have traditionally built networks hasresulted in networks that suffer from some serious limitations. Clearly something has to change. The arrival of the Software Defined Networking (SDN) approach to building networks may change everything.Google is leading the way in building enterprise quality SDN networks. IT departments could potentially save up to 50% on how much they spend on their networks if they build them using SDN. Additionally, companies should be able to get more functionality out of the servers that theyhave in their network. The ability to reconfigure a network using software will make adapting to changing network conditions much easier for CIOs.CIOs need to understand that the arrival of Software Defined Networking (SDN) presents the possibility of completely changing how we both build and operate our corporate networks. The ability to reduce costs and increase functionality means that every CIO needs to take a careful lookat this new technology and determine if it is right for their corporate network.Article Source:http://EzineArticles.com/expert/Dr._Jim_Anderson/353297

Why I Speak for Free

Some authors get hundreds of dollarsfor speaking. In addition, their travel, lodging and food expenses are paid by the group ororganization that invites them to speak. For these authors, giving talks about their books is a second income.Preparing a talk takes time, thought, practice, and confidence. Author talks can be in-person talks, television talks, or video talks. Webinars are another trend and good publicity for authors. No matter what the genre, authors work hard on theirtalks. If they happen to get paid, good for them.I'm a low-tech author--no webinars or Internet talks for me. However, I speak to community groups, have been on television dozens of times, scores of blog talk radio programs, and usually speak for free, a fact that is hard for some groupsto believe."Really?" one person asked. I"Yes," I replied, "but if I have to travel, I'd appreciate gas money and lodging. You don't have to pay for my food because I would eat anyway." Why don't I charge for speaking?Speaker's goal.A bereaved parent and author of eight grief resources, I speak about grief reconciliation, recovery, and creating a new life. I also give workshops about creating happiness. I don't charge for these presentations because I don't want people to think I'm trying to make money from their sorrow.Public perception.I want community groups and organizations to be able to afford me. In August I'm speaking to a St. Paul, Minnesota group that provides in-home health care. Charging for the talk would make me feel uncomfortable. When the conference planner asked about my fee she was relieved to hear I don't charge for presentations. I asked if she would be willing to pay for my gas and she was more than willing.Author branding.Giving talks and workshops helps me to develop my brand as a health and wellness writer. Varying my talks helps listeners to learn about me and the books I've written. In addition to speaking for free, I provide handouts for audience members. Handouts help them remember me and, thanks to the contact info at the bottom, makes it easy for folks to contact me.Several years ago I gave a workshop about anticipatory grief. A woman approached me afterwards and said, "I've had these feelings for years. Because of your workshop I can name them. Thank you." Giving to others helps me and that's the main reason I speak for free. We're all in this life together and speaking for free makes me feel good inside.http://www.harriethodgson.comHarriet Hodgson has been a freelancer for 37 years and is the author of 35 books. Her latest releases: "Happy Again! Your New and Meaningful Life After Loss," "The Family Caregiver's Guide," "Affirmations for Family Caregivers," "A Journal for Family Caregivers," and "The Family Caregiver's Cookbook," slated forOct. 2016 release.Article Source:http://EzineArticles.com/expert/Harriet_Hodgson/7963

The Importance of Mobile Apps for ContemporaryBusinesses

Now is the time to invest in a mobile application! Business owners should take advantage of advancement in mobile technology. This will make your business more competitive as well. So, mobile apps development is the need of the hour.Let's analyze the contemporary society. People love Smartphones, more now than ever. They use their Smartphones for 5 hours a day on average. They check their phones 85 times a day. They also keep phones with them all year-long. Hence, marketers have a huge opportunity in mobile space. An app can instantly get you closer to yourcustomers.This is better than email marketing. Emails generally get poor response from customers. But the possibilities for your mobile application are endless. Push notifications are generally opened more than emails. So, you better get an app now! In addition, customers expect every business to have an app. Here are some more reasons to get an app:Win the Loyalty of CustomersWith an app, businesses can engage with customers in the right way. In simple words, you can offer discounts, coupons, and promotions on the application. Most importantly, your customerswill feel special.PromotionThe built-in sharing capabilities are really beneficial for small businesses. Your customers can spread the word about you. They can share the information on Facebook, Twitter, LinkedIn, Email, etc.Grow Customer BaseAs we discussed above, it can help businesses inmultiple ways. An application can easily collect names and email addresses of users. This data can easily increase the customer base.Get Instant FeedbackYour precious customers can leave feedback in the easiest way possible. This is definitely useful for businesses of all types.Nowadays more people access web on Smartphone's than desktops. Hence, your business needs to be readily accessible on a variety of mobile devices. Your failure to do so will result in lost market share.Here are some more ways to make sure your app success:Your GoalWhat are you looking for? An application can get you customers, brand awareness, etc. You shouldnot get overwhelmed with these goals. Determineyour goals first-hand and then go for it!Social Media Sharing is ImportantSocial networks are more important than ever. Your application must have social media sharing features.Push NotificationsThis is an important feature. Moreover, you should include several other interactive features.Take the help ofmobile apps developmentpartners to develop an engaging product. Most importantly, don't forget to do an online search.Article Source:http://EzineArticles.com/expert/Edward_Standley/1621005

Smart Science With Unintelligent Conclusions

My love of science led me to many areas of research, especially when studying medical science in my youth and then bio-anthropology in later years. The concepts are amazing and the way things come together are elements of nature are manipulated, added together, taken away, or transformed into other things is mind-blowing. One has only to look at electricity which starts from nothing more than friction to understand thepower behind it.That power can kill, maim, or turn one's life around. It is the same power generated from lightning which is caused by friction of water molecules high in the sky. It is a reminder that long before man decided to explore the elements and to work to understand how simple things in nature work there was a more powerful force controlling everything.It is that power that I want to focus on in this article because it is something I have experienced firsthand. It is not dangerous but it can knock you off your feet. It can't be seen or feltbut it can pin you down to the ground so that you can't move a muscle. In the scientific world it would be labelled one's imagination. In my world and with what I know it is the great Creative Power of the Universe.Nothing happens on this earth or in all of space that is not directed by it. How do I know? Becauseunlike the scientists there is something in my memory that they can never erase - reincarnation.It is not anything that most scientists will explore or seek to understand, and those who do will use unintelligent means to arrive at their incorrect conclusions.My own conclusion is that this 'power' is something that only those who have a connectionto it will understand or feel. My research shows that millions have knowledge of it today but they are silenced by a code of unintelligent outcomes from certain bases that stop them. The bottom line is most will think of them as mad because in the way of societies these things don't happen.As a scientist and one who has looked with open eyes into the things happening today let me assure you that they not only happen but they are written down where everyone has access. If only they would look in the right places to find them.Norma Holt has memory of her reincarnation and knows thatreincarnation is factand that everyone who has lived is back. They are turning to theMountain of Godwhich is the Internet for answers.Article Source:http://EzineArticles.com/expert/Norma_Holt/270038

How Wise Is the Concept of a Universe Created From a Big Bang?

It grates on my nerves every time I hear this mentioned. What kind of inferior mind could conceive of such a thing and how stupid are thosewho believe it? What is a big bang in space and who would have organised it? There are a million such question ready to be asked of the 'genius' who first put thistheory into the realm of human thought. What caused the 'bang' and where did the substance come from that created all of the planets, put them into perfect orbits, and then produced life?Humans are great are putting up theories that play on the mind until they are accepted as fact. We are also capable of dismissing logic for make-believe and trading peace for trauma. In other words most are ignorant and relatively stupid when it comes to even putting two and twotogether.Every now and then over the course of human evolution some 'great ideas' have survived and established systems that are now destroying us. The invention of plastic is an example. We have the burning of fossil fuels which is another of ourgreat mistakes. There is also the Industrial Revolution that created a working model that resulted in cities, overpopulation, and inventions that are now producing robots to take over from humans leaving million unemployed.One thing after the other has accumulated a pattern of misunderstanding, ridiculous assumptions, pathetic dreams, and now a condition that will see the end of the earth as we know it. Perhaps that is what happened to Mars and other planets that are now depleted of life supporting elements that they obviously once had, such as water and air.Those same geniuses who have misdirected us to the point where we now face extinction have also guided governments, religions, the legal system, and everything else in the World Order. That virtually takes the cake when it comes to sorting out fact from fiction.One thing no genius can sort out is why and how we are here? What is life about and why do we live and die? What is so great about the human race that it dominates the earth and is now in a position to kill everything on it? That takes us to afundamental question - is there a God? Is there a power greater than that of humans that has planned all of this and why is it allowing the suffering?Without taking things too far (because not many will understand it) my reincarnation may provide some answers. With memory of my last death as a man of around 45 years I hovered above the body long enough to take in the scene before entering a dark environment where peace and love rules. At that point I was with the Spirit of theUniverse.There is no heaven or hell, these are the result of the dreams of other geniuses who, long ago, imagined they exist above the earth. They don't because they have never been sighted. There is also the switch between sexes as I was born into the body of a female. Hovering above my parents the birth happened a month later, as the dates arefirmly recorded.My experience proves that there is a great Creator and the Spirit of the Universe that controls all things. It hides itself because of the ignorance and the power of these geniuses who run away with people's inferior imagination and willingness to accept trashy ideas that have no substance or evidence to support them. The purpose of life, in my opinion, is to grow that spiritual power and increase further the size of the universe.That's beyond comprehension because of the limit of human minds to accept reality.Norma Holt has memory of her reincarnation and knows thatreincarnation is factand that everyone who has lived is back. They are turning to theMountain of Godwhich is the Internet for answers. All comments are welcome.Article Source:http://EzineArticles.com/expert/Norma_Holt/270038

How Many Planets Are There in Space?

This is an incalculable number because we can't see how big space isand how far it extends beyond the range of our strongest telescope or even the satellites that have travelled to the edge of our own universe. That alone is of an enormous distance, some 4.4 billion km. For many that is an unimaginable number and the overall number of planets around each of the stars is equally unfathomable.My interest in this has to do with my reincarnation and knowledge that the Spirit of the Universe is the real God. It obviously controls all of space and however big that is gives an indication of its size, which is infinite or omnipotent and omnificent.It means that humans cannot estimate anything that is beyond what we can perceive and reincarnation is something that many cannot get their heads around.The big question is what is life and how do the planets fit into it? They taunt our imagination and cost an unimaginable number of man-hours in calculations and now space travel in an attempt to test them for life-sustaining elements.As a spiritual person with a link to the Spirit of Creation can we expect that at some time after the earth is finished supporting life that we will live in some far away galaxy. Is this what life is about? Is this what space is relevant to our existence? Is this a side of humanity that goes beyond earth and represents the future for those who, like me, are connected in some way to it in adifferent form?While we look to see what nearby planets might be suitable for human habitation perhaps there is a higher purpose that, like the size of space, is unimaginable and beyond human comprehension.Norma Holt has memory of her reincarnation and knows thatreincarnation is factand that everyone who has lived is back. They are turning to theMountain of Godwhich is the Internet for answers. All comments are welcome and contactfrom people interested in this subject.Article Source:http://EzineArticles.com/expert/Norma_Holt/270038

Divine Wonder

Quench spirit’s thirstSatisfy soul’s hungerRead the noble QuranBe a part of divine wonderIt has wisdom in ordersIt has knowledge in storiesPeace is its messageHaving solution to worriesWith its beam wants do not wanderWith its shadow tongues do not waverCountless are its benefitsA witness of Allah’s favorRead it once, twice or thriceIt never loses its freshnessStrange tales never become oldAs they stand proud in uniquenessLives stitched on its fabricHomes built on its soilWill be placed in best landsAn Honest reward for their toilKilling the beast inside youIt brings out your purestformWashing away waste desiresIt clears obsolete normsNever astray it will lead youNor wandering it will leave youHold on to its rope firmly; andYour name will be in the‘Few’.The search man is involved inEnd on its door,Stepping into its worldHe needs to search no more.by Zoya Eitezaz Ahmed

حضرت بایزید بسطامی کا ایک پادری سے مکالمہ

حضرت شیخ بایزید بسطامی رحمة اللہ علیہ نے فرمایا کہ میں ایک سفر میں خلوت سے لذّت حاصل کر رہا تھا اور فکر میں مستغرق تھا اور ذکر سے اُنس حاصل کر رہا تھا کہ میرے دل میں ندا سنائی دی،اے بایزید دَرِسمعان کی طرف چل اور عیسائیوں کے ساتھ ان کی عید اورقربانی میںحاضر ہو۔ اس میں ایک شاندار واقعہ ہوگا۔تو میں نے اعوذباللہ پڑھا اور کہا کہ پھر اس وسوسہ کو دوبارہ نہیں آنے دوں گا۔ جب رات ہوئی تو خواب میں ہاتف کی وہی آواز سنی۔ جب بیدار ہوا تو بدن میں لرزہ تھا۔ پھر سوچنے لگا کہ اس بارے میں فرمانبرداری کروں یا نہ تو پھر میرے باطن سے ندا آئی کہ ڈرو مت کہ تم ہمارے نزدیک اولیاء اخیار میں سے ہو اور ابرار کے دفتر میں لکھے ہوئے ہو لیکن راہبوں کا لباس پہن لو اور ہماری رضا کے لئے زنّار باندھ لو۔“<آپ پر کوئی گناہ یا انکار نہیں ہوگا۔ حضرت شیخ فرماتے ہیں کہ صبح سویرے میں نے عیسائیوں کا لباس پہنا زنار کو باندھا اور دَیر سمعان پہنچ گیا۔ وہ ان کیعید کا دن تھا مختلف علاقوں کے راہب دیرسمعان کے بڑے راہب سے فیض حاصل کرنے اور ارشادات سننے کے لئے حاضر ہو رہے تھے میں بھی راہب کے لباس میں ان کی مجلس میں جا بیٹھا۔جب بڑا راہب آکر ممبر پر بیٹھا تو سب خاموش ہو گئے۔ بڑے راہب نے جب بولنے کا ارادہ کیا تو اس کا ممبر لرزنے لگا اور کچھ بول نہ سکا گویا اس کا منہ کسی نے لگام سے بند کر رکھا ہے توسب راہب اور علماء کہنے لگے اے مرشدربّانی کون سی چیز آپ کو گفتگو سے مانع ہے۔ ہم آپ کے ارشادات سے ہدایت پاتے ہیںاورآپ کے علم کی اقتدا کرتے ہیں۔ بڑے راہبنے کہا کہ میرے بولنے میں یہ امر مانع ہے کہ تم میں ایک محمّدی شخص آ بیٹھا ہے۔ وہ تمہارے دین کی آزمائش کے لئے آیا ہے لیکن یہ اس کی زیادتی ہے۔ سب نے کہا ہمیں وہ شخص دکھا دو ہم فوراً اس کو قتل کر ڈالیں گے۔ اُس نے کہا بغیر دلیلاور حجت کے اس کو قتل نہ کرو،میں امتحاناً اس سے علم الادیان کے چند مسائل پوچھتا ہوں اگر اس نے سب کے صحیح جواب دیئے تو ہم اس کو چھوڑ دیں گے، ورنہ قتل کردیں گے کیونکہ امتحانمرد کی عزّت ہوتی ہے یا رسوائی یا ذِلّت۔سب نے کہاآپ جس طرح چاہیں کریں ہم آپکے خوشہ چیں ہیں۔ تو وہ بڑا راہب ممبر پرکھڑا ہوکر پکارنے لگا۔ اے محمّدی، تجھے محمّد کی قسم کھڑا ہو جا کہ سب لوگ تجھے دیکھ سکیں تو بایزید رحمةاللہ علیہ کھڑے ہو گئے۔ اس وقت آپ کی زبان پر رب تعالیٰ کی تقدیس اور تمجیدکے کلمات جاری تھے۔ اس بڑے پادری نے کہا اے محمّدی میں تجھ سے چند مسائل پوچھتا ہوں۔ اگر تو نے پوری وضاحت سے ان سب سوالوں کا جواب باصواب دیا تو ہم تیری اتباع کریں گے ورنہتجھے قتل کردیں گے۔ تو بایزید رحمةاللہعلیہ نے فرمایا کہ تو معقول یا منقول جو چیز پوچھنا چاہتا ہے پوچھ۔ اللہ تعالیٰ تمہارے اور ہمارے درمیان گواہ ہے۔تو اس پادری نے کہا۔وہ ایک بتاؤجس کا دوسرا نہ ہو اور وہ دو بتاؤ جن کا تیسرا نہ ہو اور وہ تین جن کا چوتھا نہ ہو اور وہ چار جن کا پانچواں نہ ہو اور وہ پانچ جن کا چھٹا نہ ہو اور وہ چھ جن کا ساتواں نہ ہو اور وہ سات جن کاآٹھواں نہ ہو اور وہ نو جن کا دسواں نہ ہو اور وہ دس جن کا گیارہواں نہ ہو اور وہ بارہجن کا تیرہواں نہ ہو۔اور وہ قوم بتاؤ جو جھوٹی ہو اور بہشت میں جائے اور وہ قوم بتاؤ جو سچّی ہو اور دوزخ میں جائے اور بتاؤ کہ تمہارے جسم سے کون سی جگہ تمہارے نام کی قرارگاہ ہے اور الْذارِیاتِ ذروًا کیا ہے اور اَلْحاَمِلَاتِوِقْراً کیا ہے اور اَلْجَارِیَاتِ یَسْرًا کیا ہے اور اَلْمُقَسِّمَاتِ اَمْرًا کیا ہے۔ اور وہ کیا ہے جو بے جان ہو اور سانس لے۔ اور ہم تجھ سے وہ چودہ پوچھتے ہیں جنہوں نے رَبُّ العالمین کے ساتھ گفتگو کی اور وہ قبر پوچھتے ہیں جو مقبور کو لے کر چلی ہو اور وہ پانی جو نہ آسمان سے نازل ہوا ہو اور نہ زمین سے نکلا ہو اور وہ چار جو نہ باپ کی پشت اور نہ شکم سے پیدا ہوئےمادراور پہلا خون جو زمین پر بہایا گیا۔ اور وہ چیز پوچھتے ہیں جس کو اللہ تعالیٰ نے پیدا فرمایا ہو اور پھراس کو خرید لیا ہو اور وہ چیز جس کو اللہ تعالیٰ نے پیدا فرمایاپھر نا پسند فرمایاہو۔اور وہ چیز جس کو اللہ تعالیٰ نے پیدا فرمایاہو پھر اس کی عظمت بیان کی ہو اور وہ چیز جس کو اللہ تعالیٰ نے پیدا فرمایا ہو پھر خو د پوچھا ہو کہ یہ کیا ہے۔ اور وہ کون سی عورتیں ہیں جو دنیا بھر کی عورتوں سے افضل ہیں اور کون سے دریا دنیا بھر کے دریاؤں سے افضل ہیں اور کون سے پہاڑ دنیا بھر کے پہاڑوں سے افضل ہیں اور کون سے جانور سب جانوروں سے افضل ہیں اور کون سے مہینے افضل ہیں اور کون سی راتیں افضل ہیں اور طَآمَّہ کیا ہے۔اور وہ درخت بتاؤ جس کی بارہ ٹہنیاں ہیں اور ہر ٹہنی پر تیس پتّے ہیں اور ہر پتّے پر پانچ پھُول ہیں دو پھُول دھوپ میں اور تین پھُول سایہ میں ۔ اور وہ چیز بتاؤجس نے بیت اللہ کا حج اور طواف کیا ہو نہ اُس میں جان ہو اور نہ اُس پر حج فرض ہو۔ اور کتنے نبی اللہ تعالیٰ نے پیدا فرمائے اور اُن میں سے رُسول کتنے ہیں اورغیر رسُول کتنے۔ اور وہ چار چیزیں بتاؤ جن کا مزہ اور رنگ اپنا اپنا ہو اور سب کی جڑ ایک ہواور نقیر کیا ہے اور قطمیر کیا ہے اور فتیل کیاہے اور سبدولبد کیا ہے طَم ّ وَرم ّ کیا ہے۔اور ہمیں یہ بتاؤ کہ کتّا بھونکتے وقت کیا کہتا ہے اور گدھا ہینگتے وقت کیا کہتاہے اور بیل کیا کہتا ہے اور گھوڑا کیا کہتا ہے اور اونٹ کیا کہتا ہے اور مور کیا کہتا ہے اور بلبل کیا کہتا ہےاور مینڈک کیا کہتا ہے جب ناقوس بجتا ہے تو کیا کہتا ہے۔ اور وہ قوم بتاؤ جن پر اللہتعالیٰ نے وحی بھیجی ہو اور نہ انسان ہوںاور نہ جن اور نہ فرشتے ۔ اور یہ بتاؤ کہ جب دن ہوتا ہے تو رات کہاں چلی جاتی ہے اور جب رات ہوتی ہے تو دن کہاں چلا جاتا ہے۔تو حضرت بایزید بسطامی نے فرمایا کہکوئی اور سوال ہو تو بتاؤ۔ وہ پادری بولاکہ اور کوئی سوال نہیں۔ آپ نے فرمایا اگرمیں ان سب سوالوں کا شافی جواب دے دوںتو تم اللہ تعالیٰ اور اس کے رسول صلی اللہ علیہ وسلم کے ساتھ ایمان لاؤ گے۔ سبنے کہا ہاں، پھر آپ نے کہا اے اللہ تو ان کی اس بات کا گواہ ہے۔پھر فرمایا کہتمہارا سوال کہ ایسا ایک بتاؤ جس کا دوسرا نہ ہو وہ اللہ تعالےٰ واحد قہار ہے اور وہ دو جن کا تیسرا نہ ہو وہ رات اور دن ہیں لقولہ تعالیٰ ) سورة بنی اسرائیل آیت ۲۱( اور وہ تین جن کا چوتھا نہ ہووہ عرش اور کرسیاور قلم ہیں اوروہ چار جن کا پانچواں نہ ہو وہ چار بڑی آسمانی کتابیں تورات، انجیل ، زبور اورقرآن مقدس ہیں اور وہ پانچ جن کا چھٹا نہ ہو وہ پانچ فرض نمازیں ہیںاور وہ چھ جن کا ساتواں نہ ہو وہ چھ دن ہیں جن میں اللہ تعالیٰ نے آسمانوں اور زمینوں کو پیدا فرمایالقولہ تعالیٰ ) سورہ قاف، آیت ۸۳( اور وہ سات جن کا اّٹھواں نہہووہ سات آسمان ہیں لقولہ تعالیٰ )سورہ ملک آیت ۳( اور وہ آٹھ جن کا نواں نہ ہو وہ عرش بریں کو اُٹھانے والے آٹھ فرشتے ہیںلقولہ تعالیٰ )سورہ حآقّہ، آیت ۷۱( اور وہ نو جن کا دسواں نہ ہو وہ بنی اسرائیل کے نو فسادی شخص تھے لقولہ تعالیٰ )سورة نمل، آیت ۸۴( اوروہ د س جن کاگیارھواں نہ ہو وہ متمتع پر دس روزے فرض ہیں جب اس کو قربانی کی طاقت نہ ہو لقولہٰ تعالیٰ)سورة بقرہ، آیت۶۹۱( اور وہ گیارہ جن کا بارواںنہ ہو وہ یوسف علیہ السّلام کے بھائی ہیں۔ گیارہ ہیں۔ ان کا بارواں بھائی نہیں لقو لہ تعالیٰ )سورة یوسف، آیت ۴( اوروہ بارہ جن کا تیرواں نہ ہووہ مہینوں کی گنتی ہے لقولہ تعالیٰ )سورہ توبہ، آیت ۶۳( اور وہ تیرہ جن کا چودہواں نہ ہو وہ یوسفعلیہ السّلام کا خواب ہے لقولہ تعالیٰ )سورة یوسف، آیت۴( اور وہ جھوٹی قوم جو بہشتمیں جائی گی وہ یوسف علیہ السّلام کے بھائی ہیں کہ اللہ تعالےٰ نے ان کی خطا معاف فرمادی ۔ لقولہ تعالیٰ )سورة یوسف،آیت ۷۱( اور وہ سچی قو م جو دوزخ میں جائی گیوہ یہود و نصارےٰ کی قوم ہے لقولہ تعالیٰ)سورة بقرہ، آیت ۳۱۱( تو ان میں سے ہر ایک دوسرے کے دین کو لاشی بتانے میں سچّا ہے لیکن دونوں دوزخ میں جائیں گے اور تمنے جو سوال کیا ہے تیرا نام تیرے جسم میں کہاں رہتا ہے تو جواب یہ ہے کہ میرےکان میرے نام کے رہنے کی جگہ ہیں۔ اور اَلزَّارِیَاتِ ذرْواً چار ہوائیں ہیں ۔ مشرقی ، غربی، جنوبی، شمالی۔ اوراَلْحَامِلَاتِ وِقْراً بادل ہیں لقولہ تعالیٰ )سورة بقرہ آیت ۴۶۱ ( اور اَلْجَا رِیَاتِ یُسْراً سمندر میں چلنے والی کشتیاں ہیں اور اَلْمُقَسِّمَاتِ اَمْراً وہ فرشتے ہیں جوپندرہ شعبان سے دوسرے پندرہ شعبان تک لوگوں کا رزق تقسیم کرتے ہیں ۔ اور وہ چودہ جنہوں نے رَب تعالیٰ کے ساتھ گفتگوکی وہ سات آسمان اور سات زمینیں ہیں لقولہ تعالیٰ)سورة حٰم السّجدہ، آیت ۱۱(اور وہ قبرجو مقبور کو لے کر چلی ہو وہ یونس علیہ السّلام کو نگلنے والی مچھلی ہے۔اور بغیر روح کے سانس لینے والی چیزصبح ہے لقولہ تعالیٰ اور وہ پانی جو نہ آسمان سے اترا ہو اور نہ زمین سے نکلا ہو وہ پانی ہے جو گھوڑوں کا پسینہ بلقیس نے آزمائش کے لیے حضرت سلیمان علیہ السلام کے پاس بھیجا تھااور وہ چار جو کسی باپ کی پشت سے ہیںاور نہ شکم مادر سے وہ اسماعیل علیہ السّلام کی بجائے ذبح ہونے والا دنبہ اورصالح علیہ السلام کی اونٹنی اورآدم علیہ السلام اور حضرت حوّا ہیں ۔اور پہلا خون ناحق جو زمین پر بہایا گیا وہ آدم علیہ السلام کے بیٹے ہابیل کا خون ہے جسے بھائی قابیل نے قتل کیا تھا۔ اور وہ چیز جو اللہ تعالیٰ نے پیدا فرمائی پھر اسے خرید لیا وہ مومن کی جان ہے لقولہ تعالیٰ )سورة توبہ، آیت ۱۱۱( اوروہ چیز جو اللہ تعالیٰ نے پیدا فرمائی پھر اسے ناپسند فرمایا ہو وہ گدھے کیآواز ہے لقولہ تعالیٰ )سورة لُقمان، آیت۹۱(اور وہ چیز جو اللہ تعالیٰ نے پیدا فرمائی ہو پھر اُسے بُرا کہا ہو وہ عورتوں کا مکرہے لقولہ تعالیٰ )سورة یوسف، آیت ۸۲(اور وہ چیز جو اللہ تعالیٰ نے پیدا فرمائی ہوپھر پوچھاہو کہ یہ کیا ہے وہ موسیٰ علیہ السلام کا عصا ہے لقولہ تعالیٰ )سورة طٰہٰ آیت ۷۱(اور یہ سوال کہ کون سی عورتیں دنیا بھر کی عورتوں سے افضل ہیںوہ اُ م البشر حضرت حوّا اور حضرت خدیجہ اور

Weight Loss - How Healthy Is Your Weight?

It is not unusual to find yourself feeling concerned about your weight. Most people will have some anxiety about their body size and shape many times throughout their life. Concern can stem from feelings of insecurity as it relates to appearance, or from genuine concern as it pertains to health. In any case, you are not alone.If you are worried about your weight as it currently stands, know many people feel the same way. It's normal, and it can arguably be a good thing if you find yourself distressed over your weight. It means you care about your health, which unfortunately cannot be said for everyone.One question you may have in your mind or have pondered over in the past is"how much should I weigh?"There is a lot of overlap between having a lean physique and being overweight. In reality, there's no harm in being a "few" pounds overweight - as long as you are leading a healthy lifestyle. But thefact of the matter is most people asking this question are usually beyond the mark of being just a few pounds over a healthy weight.It's hard to define exactly how much weight is toomuch.It notably depends on your stature and whether you are a man or a woman. Bone structure plays a role as well, as those with thicker, denser bones will carry a heavier stature by nature. For these reasons, it's impossible to say with certainty over 200 pounds is too heavy for men and over 140 pounds is unhealthy for women.The best way to accurately determine if your weight is too high is to consult your doctor. Ask for his or her honest opinion. Odds are you already have a good idea of whether or not you are in a situation where weight loss is beneficial and/or necessary. But it's always useful to hear a valid and objective opinion from your doctor.On that note, take an objective look at your health...*.do you have high blood pressure?*.are you a Type 2 diabetic?*.what is your cholesterol reading?If your health is lacking in multiple areas, there is a good chance your weight is having a negative influence on your well-being. Also, don't hesitate to trust your gut feeling. If it suggests you are well above a healthy weight, and it's time to change once and for all, you would be doing a disservice to yourself to ignore it.Lastly, many adults could benefit from losing at least a few pounds. Why not commit to shedding one or two pounds for a start?Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there,the longer you do it, the easier it gets.For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go tohttp://DrugFreeType2Diabetes.comto learn about some of those secrets.The answer isn't in the endless volumes ofavailable informationbut in yourself.Article Source:http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Increase Fat Loss by Eating More Protein

IntroductionWant to get rid of thefats you have in a faster way? Make it possible by making one change to your diet, increase your protein consumption. It is one of the fastest waysto jump-start fat loss for a number of reasons.Most people lack protein in their diets. They usually take primarily fat and carbs that slow down the rate of weight-loss reduction. Protein-rich foods might require more time to cook and prepare compared to some other food options but it's all worth it. Switching to other quick options like protein powder as an addition to whole food sources will also do.Let's talk about the reasons why you should increase your protein intake to at least 15%-20% of your total diet to attain the best fat-loss results.The Details• Protein helps to increase your metabolic rate. Protein-rich foods need the most calories in the breaking down process. In every 100 calories of protein intake, you can burn up to 25 of those calories through digestion. However, you can onlyburn two and four calories with fats and carbs intake.• Protein manages blood glucose levels. Protein won't transform into glucose in the body so they are great for managing your blood sugar levels that lead to a blood sugar high resulting in a crash. Sugar crash makes you crave simple carbsthat will work in opposition to your fat-loss efforts.• Protein stops lean muscle mass loss. A reduced-calorie diet will allow your body to lose fats but it also means losing your muscles. Proteins are used as fuel for your daily activities, so you need more protein left to prevent losing your lean muscle tissues.• Protein boosts faster recovery between workouts. Protein is essential to complete the regaining and restoring process of muscle tissue after a strenuous workout session. Consuming a mix of amino acids (proteins) will help your body to get back into your training session again like nothing happened.• Protein soothes hunger pains. Consuming proteins will keep you from feeling hungry between meals. It takes longer to digest so it reduces the hunger experience throughout the day. This will help you sustain your reduced-calorie diet plan.The Bottom LineEveryone should try to include more protein in their diet, especially when making an eating plan to lose excess body fat. Taking in at least one gram per pound of body weight per day is a good start.Chicken, turkey, fish, lean red meat, low-fat dairy products, eggs and protein powder are rich sources of protein. Failing to take enough protein will just lead to a weaker and slower metabolism.HOW TO EAT YOURSELF THIN, BURN FAT AND BANISH CELLULITE FOR GOOD FREE report unveils the insider secrets of fat-burning, cellulite-shreddinghttp://www.thinkcarb.comArticle Source:http://EzineArticles.com/expert/Bruce_Fleming/2293909

Boxing legend Muhammad Ali dies at 74

PHOENIX: Muhammad Ali, the magnificent heavyweight champion whose fast fists and irrepressible personality transcended sports and captivated the world, has died according to a statement released by his family. He was 74.Ali, one of the best-known figures of the 20th century, was hospitalised this week for a respiratory ailment.Ali suffered from Parkinson's disease for more than three decades and kept a low profile in recent years.The Radar Online website reported on Friday that Ali had been placed on life support, citing “an insider".Ali's last public appearance was in April at the “Celebrity Fight Night” gala in Arizona, a charity that benefits the Muhammad Ali Parkinson Center.At the height of his career, Ali was known for his dancing feet and quick fists and his ability, as he put it, to float like a butterfly and sting like a bee.He held the heavyweight title a record three times, and Sports Illustrated named him the top sportsman of the 20th century.Nicknamed “The Greatest”, Ali retired from boxing in 1981 with a record of 56 wins, 37 by knockout, and five losses. Ali's diagnosis of Parkinson's came about three years after he left the ring.Ali, born in Louisville, Kentucky, as Cassius Marcellus Clay Jr, changed his name in 1964 after his conversion to Islam.Ali had a show-time personality that he melded with dazzling footwork and great hand speed. His bouts with such fighters as Sonny Liston, Joe Frazier and George Foreman made him an international celebrity like boxing had never seen.He became a symbol for black liberation during the 1960s as he stood up to the US government by refusing to go into the Army for religious reasons.Ali made a surprise appearance at the Atlanta Olympic Games in 1996, stilling the Parkinson's tremors in his hands enough to light the Olympic flame.He also took part in the opening ceremony of the London Olympics in2012, looking frail in a wheelchair. He has been married four times and has nine children.Ali's daughter Laila, a former boxer, tweeted a photo of her father kissing her own daughter, Sydney. She thanked supporters for their wishes for Ali, saying, “I feel your love and appreciate it!”