Vitamin C - Unique Benefits of Ascorbic Acid That You Don't Know

Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep ourbody strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C? To help you discover how amazing Vitamin C is, here's a list of unique benefits you get when making it part of your diet (and even on your BEAUTY REGIME):It helps the skin repair fasterOne of the incredible powers of the human body is the ability to repair itself. You've probably experienced scraping your knee and watching it gradually heal itself after a few weeks. While our body indeed can repair skin damages on its own, we can actually help it by taking Vitamin C. According to studies conducted by clinical researchers, Vitamin C helps skin repair faster. It also plays an integral role in preventing DNA mutation which in the long run, helps your body fight diseases and bacteria.It helps you fight depressionFeeling a little low after a long day at work? Then this is probably because you are not making it a habit to make Vitamin C part of your diet. Studies have revealed that taking Vitamin C can make you feel calmer and less anxious. It actually acts like a natural tranquilizer which can help you fight mild depression. However, for severe cases of depression, it would always be best to seek professional help.It prevents premature skin-ageingYou probably don't notice this but most skin care products have Vitamin C added on them because ithas properties preventing skin-ageing. Vitamin C can help the skin produce collagen faster making the skin retain is youthful glow and beauty. It is also perfect to be used in treating sun-damaged skin.And that's it! Three unique benefits of Vitamin C that you shouldn't miss. Always make sure that you've eaten foods with plenty Vitamin C or take Vitamin C tablets. Try also making it part of your beauty regime to achieve younger-looking skin. When it comes to wellness, make sure that you also balance healthy eating habits including drinking plenty of fluids especially detox juices orinfused water. Have a great day and stay healthy!More tips and health and wellness care athttp://www.ezisoul.comArticle Source:http://EzineArticles.com/expert/Jan_Segura/2211737