Tuffam: Working Women and Their Problems

Tuffam: Working Women and Their Problems: How much ever we debate about equal rights for women there is always room for discrimination and insecurity amongst the society we live in....

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How To Learn A New Language Using Your Favorite Book

Here's a quick tip how I intuitively picked up, that can help you quickly pick up and adapt a new language for the conversational purposes.In order to start mastering a language you're trying to learn, you must read and write in that language. But the funny thing is, most of us learn newlanguages to be able to speak it. That's how babies learn to speak a language also, by actually trying to speak.So when I moved to the US I was desperate to speak English. And one dayout of nowhere I got this idea. I thought if I could only read an entire book, even a small book in English, I'd experience just about all aspects of the language, proper grammar on a practical level, sentence structure and construction, dialog, description ofthings and I'll go through about 50,000words, which in reality is about 2000-3000 words, many words repeat in books. And 2000-3000 words is more than enough to start the process of communication in that language. I thought to myself I'd be able to say stuff.But the big problem was I wouldn't know the meaning of the words I'd read. I also realized that by stopping and checking the meaning of each word I didn't know would take me forever. I needed a quicker fix, and whenI thought about it little more, I came upwith a solution, a strategy, kind of a hack.This was a big idea.If I read a book that I already have read in another language that I know, I'd know the story very well, I'dknow the characters, the settings, so I would have a generalidea all the visual images that the bookis communicating and all I have to do isassociate the Englishwords those visuals.So here is what I did.I read my favorite book, which is still my all-time favorite book, "The Alchemist" by Paulo Coelho. I read the book multiple times in Russian before. It's a wonderful storyand a quick read, I love that book.So I read in Russian again, and right after I finished it, I started reading in English.It was really difficult in the beginning, but because I knew the story and was able toguess a lot of the words and didn't have to stop to checkwords. I just powered through it.Right after I did that once, I did it again. The idea was if I master the content of this one book in English I can actuallytalk to people. So I did it again.I repeated that process three or fourtimes. I read "The Alchemist" in Russian and right after I read it in English. I read it in Russian and then right after I read it in English.To my surprise, I leapfrogged in English, it worked. I started actually to speak the language good enough, to have conversations and apply for decent work. Obviously, I never stopped learning the language, but that was a turning point for me.Keep in mind, I only knew a handful of sentences in English,and after doing theseprocess I was able tohold a conversation. I continued that process with other books until I got proficient enough to take classes and start writing.Just a quick tip for you, try it maybe it'll work for you too. But remember you got to have fun, so pick a small book that you really like, and enjoy the process.Thanks for reading...Z.Contact Hayk[hike] atZAR.INK for customized group training programs, one-on-one executivecoaching or consulting.Article Source:https://EzineArticles.com/expert/Hayk_Zar/2395368

Quantum Psychiatry

Mainstream psychiatry is not working. If it was, then people who go to therapists would recover. Bringing up past trauma and rehashing it over andover does not work. The medical system is in the dark ages when it comes to the knowledge of how spirituality and science work. Our bodies are suspended in energy. We are energy and light beings.If you compressed our matter, you could fit it into a golf ball. Vibrating energy is the basis of how the body and universe work. It's the science of quantum physics that has been suppressed to keep us in a material world that only brings more suffering.Bringing up the energy of the past does not heal, it keeps those energies around. We need to increase the vibration of our body. When a personis happy, cells vibrate fast, like being in love.When a person is sick, there is a low body frequency. Everything is energy. The psychiatric system will not do anything until it reaches the core of the person.We are energy. That is what the focus should be-energy and vibration! Quantum Mechanics! This is what will bring psychiatry into the new era of healing.At 52 years, I entered into therapy for the first time. As open as I could be, there was much to bedigested. CBT-Cognitive Behavioral Therapy-was the route I chose and the therapist had a background in theology. In the time we spent together, I've become more aware and focused on being present for life's many lessons.My maladies include anxiety/depression. I swing from one extreme to the other. Panic attacks have sent me to the ER and MDD, Major Depressive Disorder, has plummeted me into suicidal depths. I'm not proud nor ashamed; this was simply the hand I was dealt.In a twisted move of fate, I have endured life with an angry sister. She decided to post all of my struggles on social media without any consideration to my health. As an inpatient in a psyche ward, I received phone calls and flowers due to her exposure. I was beyond humiliated but will admit that some people were so loving and kind and extended much needed compassion.Today, with medications and therapy, I face life with hope. It took raising my energy level slowly and allowing me to adapt to the world in a new way. No more escape routes using alcohol or any other unhealthy means of coping. I am truly at peace and wake up with a relative degree of anticipation at what the day might bring.Article Source:https://EzineArticles.com/expert/Sherry_Lynn_Daniel/2093738

Working Women and Their Problems

How much ever we debate about equal rights for women there is always room for discrimination and insecurity amongst the society we live in. Why this distinction? Women too are capable of working with dedication and attaining a chance to live with respect and dignity. There is an equivalent balance of talent, spark, strength to deal with the corporate pressures and technical competency in women as well. Managing one's household and one's working life is not an easy task. Women have to take care of both personal and professional life and give it equal importance. Both are the prime priorities, they cannot be partial witheither of the two. It requires immense hardwork, dedication and patience to deal with these both lives at the same time giving their 100%.But the story does not end here, workplaceobstacles and pressures further complicates the situation and begin at the recruitment stage itself. Dealing with gender bias issues and sexual harassmentare major problems in the corporate world through which women have to survive. Also every individual deals with a situation in a different manner. The motive remains the same but just the implementation of the strategy changes which is very obvious as two individuals can never think the same. The fact that women too can think practically and deal with challenging circumstances is yet not completely accepted by our society as they are yet skeptical regarding this aspect.One of the most shameful and heart wrenching challenge a woman faces is sexual harassment in her workplace. This act can make a woman feel offended, humiliated or even intimidated. This is a universal issue and yet initiated as even in today's times a woman is considered to beamongst the vulnerable section of the society. Asking for sexual favors and otherverbal or physical harassment can also compel a woman to resign and therefore lose her job as well as her identity. This is generally because the victims fear to report to the higher authorities and issue a complaint regarding the same.All women in the corporate sector have tried to prove their credibility from time to time. We have seen that genuine hardwork is appreciated by a salary raise or a promotion but in the case of a woman there is a rare chance of getting an equal pay for the same position. Due to exceptional performances even if a woman is given a higher position there is gossiping regarding the compromises she must have made to earn this position. Thisclearly exhibits a stereotypical thinking that has been prevailing since ages. After a maternity leave when a woman resumes back to work there are many chances that there may be complete changes in the environment of the work place and she may have to start from the beginning and do extra hours for compensation of the leave which was assigned to her on behalf on her pregnancy. There are countless instances of ego clashes where a woman is expected to take a step backwards but thankfully times are changing and women are standing up for themselves whether it is regarding equal pays or even ethical andprofessional ways of conduct. Being a housewife or even a working woman, both have its own share of difficulties and hurdles but dealing with pressures and challenges results in making an individual stronger and self sufficient, the two qualities that are a must to survive in today's dog eat dog world.Article Source:https://EzineArticles.com/expert/Nitin_Rathod/2411847

Self-Worth: Why Do Some People Take It Personally When People Criticise Their Work?

It has been said that the only way that onecan avoid being criticised is if they don't do anything. When this happens, one will be in the shadows, so to speak, and it will be normal for people to overlookthem.Black and WhiteHowever, even though this can sound accurate, it could be said that there is more to it. As even if one doesn't do anything in life, there are still going to be people who will put them down.One could end being called lazy, amongst other things, and they could be seen as someone who only takes from the world. Until they give something back, the people around them are unlikely to change their behaviour.It Goes OnIf they started to do something with their life, theymight believe that this will stop the people aroundthem from behaving in the same way. And as their behaviour has changed, it could be said that this is to be expected.Yet, before long, one will soon see that this is not going to stop other people from criticising them. The kinds of things people come out with will be different, but they are still going to feel the need to have a go at them.The Road More TravelledStill, if one does something that other people typically approve of, it is likely to limit the amount of criticism that they receive. One is not going to go off the beaten track, and this will be seen as the right approach for them to take.This may show that one is doing something that matters to them, or they could be playing it safe. If they are playing it safe, the positive feedback that they receive from others is not going to have much of an effect on them.It Is Not EnoughWhat this comes down to is that in order for one to live a fulfilling life, they need to listen to their own needs and feelings. If they don't do this and they focus on pleasing others, it is going to causethem to suffer.One can embrace how they feel, or they can end up doing everything they can to avoid what is taking place within them. Their priority will then be to please others and this is going to stop themfrom being able to please themselves.ApprovalSo while it is good to receive approval from others, this is not going to be enough for one to feel as though they are on the right track. Having said that, it might take one a little while before they realise this.Their need for approval could be so strong that it causes them to disconnect from their true needs and feelings. This is then going to stop them from being able to face up to the fact that what they are doing isn't going to bring them true fulfilment.Self-WorthWhen one does something to please other people, it can show that they don't value themselves. Therefore, through receiving positivefeedback from others, it will allow them to changehow they feel.One's value is then not going to be based on who they are; it will be based on what they do. And as they have this outlook, it is then going to be normal for them to have a strong need to achieve things.HungerThere is then the chance that one will be someone who is fairly driven, or they could be extremely driven. This is going to make it difficult for them to just be, but it will generally stop them from having to face their true feelings.If they were to take their foot of the gas and to take it easy, they might soon end up feeling worthless. At a deeper level, one is likely to believe that other people will reject and abandon them if they find out how flawed they are.ProtectionAchieving things in the external world is then going to be a way for them to feel good about themselves and to stop other people from ostracising them. Naturally, this is going to causethem to experience a lot of pressure.If one is doing something that is somewhat fulfilling, it might be easier for them to experiencelife in this way. Even so, it is still going to take a lot from them, and there are going to be momentswhen they don't receive the kind of feedback that they want.Another Part of ThemWhen another person says something negative about their work, one can end up taking it to heart. What this person said won't have been aimed at them personally, but that is not going to matter.What they have created is not just going to be something that has come from them; it will be another part of them. And as one sees their work in this way, it is not going to be a surprise for them to behave in this way.WorthlessOne is in a position where they are unable to detach from what they create; if they were to do this, they would feel worthless. Their value has been externalised, and this is why their value is defined by how people respond to their work.Through attaching their value to what they produce, it will have given them the chance to elevate themselves. The downside to this is that other people are going to have a lot of control over how they feel.AwarenessWhen someone criticises their work, it is going to trigger how they feel at a deeper level. The pain that comes to the surface can relate to what took place when they were younger, and this may havebeen a time when they were abused and/or neglected.Ultimately, there value is not based on what they do; it is based on who they are. Once they realise this, they will no longer need to be so attached to what they create, and they won't have the need to create things that are perfect.This is something that can take place with the assistance of a therapist or a healer.Prolific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand four hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.To find out more go to -http://www.oliverjrcooper.co.uk/Feel free to join the Facebook Group -https://www.facebook.com/OliverJRCooperArticle Source:https://EzineArticles.com/expert/Oliver_JR_Cooper/818466

Fundamenta of Sheep Biology Information

Raising sheep is a fun and rewarding way of life, and it canalso be quite lucrative. If you are interested in obtaining rams and dams for sheep breeding, it is important that you learn all aspects of sheep farming. This includes procurement, breeding, insemination, lambing, nutrition, feeding, and much more. All of this educational obligation can be a little overwhelming at first, so starting with basic sheep biology is a good way togo. Continue reading to learn about sheep taxonomy, domestication, life expectancy, vital signs, and more.Sheep ClassificationSheep are classified as their own species of livestock; however, they are most similar to goatsin terms of origin, structure, and more. Aside from being closely related to goats, sheep retain the following taxonomy:Kingdom =AnimaliaPhylum =ChordataSub-Phylum =VertibrataClass =MammaliaOrder =UngulataSub-Order =ArtiodactylaFamily =BovidaeSub-Family =CaprinaeGenus =OvisSpecies =AriesDomesticationLike dogs and cats, sheep too can be domesticated, but for agricultural purposes and not companionship. In fact, sheep were one of the earliest animals to be domesticated for agricultural purposes, which began over 10,000 years ago during the Neolithic and Mesolithic eras.Life ExpectancyIf cared for properly and never subjected to predators in the wild, sheep can live a very long time. On average, sheep life expectancy ranges between 10 and 12 years. This is similar to the average life expectancy of large breed canines. The oldest sheep to date is listed in the GuinnessBook of World Records. It was a Merino sheep that lived to be 23 years old. Interestingly, cows live longer than sheep!Productivity ExpectancyAs for productivity (lambing, wool, milk, etc.), sheep have a sooner expiration date. Sheep usually begin to decline in productivity after 6 or 7years. This is when they are usually removed from flocks. Younger sheep and lambs are genetically superior to older sheep. You can determine the age of a sheep by checking their incisor teeth. Their teeth placement and growth changes distinctively with each age cycle.Vital SignsSheep vital signs are how breeders can measure their biological and physiological statistics. This helps determine the condition of health and whether or not the sheep is experiencing distress. The common vital signs used to do this include body temperature, heart rate, and respiration. Average body temperatures are between 102-103 degrees Fahrenheit, average heart rates are between 60 and 90 beats per minute, and average respiration readings are between 12 to 20 breaths per minute. If the vitals are within these averages, sheep are healthy.Call Viking Show Lambs and Genetics at812-871-5700toprocure quality show lambsand lamb semen in Indiana. They retain a large flock of carefully selected and bred lambs, rams, and ewes with champion bloodlines. They'll help you get ready for your next breeding season!Article Source:https://EzineArticles.com/expert/Sarahbeth_Kluzinski/1326228

How to Rebuild Your Life From Ruins

I don't know the condition of your life today. Maybe it is in ruins due to differentreasons. Your life might have been destroyed by certain circumstances that befell you. You feel like there is no longer any hope. Good News: Your life can be re-built so it can flourish again. Such happened to the remnant that dwelt in the city of Jerusalem wherethe walls and its gates had been destroyed.So Eliashib the high priest came forward, along with his fellow priests, and reconstructed the Sheep Gate. They consecrated it and installed its doors. They also consecrated the wall as far as the Tower of the Hundred and the Tower of Hananel. (Nehemiah 3:1).The walls of Jerusalem had been destroyed and the people of God were in shame. They were under reproach. Their enemies were laughing at them because of their situation. I do not know what is happening with you. But after Nehemiah received a report and prayed about the situation, he went and assessed the situation. He then agreed with his people and the priests to start rebuilding the walls. Do you know what they started with? They started with the gates.What do gates mean?Gates in scripture are used as the symbolic expression and demonstration of power and authority. Gates of hell represent the powers, authorities and works of the kingdom of darkness(Matthew 16:18). Gates of righteousness are the glorious works of righteousness, which the Church does as it lives in the Name of Jesus (Psalm 118:19; 87:2; Ephesians 2:10).Starting with the Sheep GateNehemiah started with the Sheep Gate when restoring the walls and gates of Jerusalem. That was very important. Why the Sheep Gate? Sheep was the kind of animal accepted for a sacrifice. Asheep had a meek nature. It was self-giving, calm and had a friendly. It followed the leading of a shepherd trustingly and unreservedly. Through that gate, sheep were brought in but not for consumption. Instead they came through it for sacrifice.They started with this gate helping us to know that in order to experience the glory of God in our lives; we must come to God as sheep for His pasture. We are the sheep of His pasture. God is the great shepherd of His sheep. David knew what it meant to be a sheep of God because he was once a shepherd of his father's sheep.A Davidic Psalm. The LORD is the one who is shepherding me; I lack nothing.He causes me to lie down in pastures of green grass; he guides me beside quiet waters. (Psalm 23:1-2).If you want your life to be rebuilt or restored, you need to bring yourself to God as a sheep. Why? He knows you better. He knows your situation and needs. You need to surrender to Him first so that He can direct and lead you.I therefore urge you, brothers, in view of God's mercies, to offer your bodies as living sacrifices that are holy and pleasing to God, for this is the reasonable way for you to worship. (Romans 12:1).Offer yourself to God. Stop being your own leader in life. But allow God to lead you. He will lead you to the right pastures. A shepherd used to go before the sheep in Israel. So the shepherd led them to the right direction. If there was an enemy ahead, he was the first to meet it. The sheep wereunder protection. God wants to protect you from the harm of the devil. But you need to allow Him to do so.In rebuilding your life from ruins, start by building the Sheep Gate. This will enable you to bring yourself as a living sacrifice to God. You have to fully trust in Him unreservedly. He will be your Shepherd and lead you to the right direction. You will find the pastures you need. You will avoid having to deal with enemies unprepared. He loves you very much. He cares about you.Visithttps://freedomcentreinternationalchurch.wordpress.com//for more information.Article Source:https://EzineArticles.com/expert/Elphas_Sipho_Mdluli/580836

Rice cultivation

Aslamu alikum😊
Tmam Rice k farmers ko apni pedawar begair kisi azafi kharchy k barhany k liay kuch chezon ka khayal rakhna pary ga or pody k life cycle ko smjna pary ga.
1. Rice ka poda apni umar k pehly 40 din tk auxn or cytokinine ki badolat tillering krta hai or tillering potential pehly 40 din tak 80% use kr chuka hota hai. Jab k hamari paneeri ki umar hi kam z kam 35 se 40 din tk ho jati hai jo k galt hai.
2. Koshiah kren ka paneeri k liay 1 kg per marla kasht ho. Or paneeri me 4 kg zinc per 4 kanal use kren.
3. Paneeri 20 se 25 din me muntkil kr den
4. Dap per acre bag zameen ki tayri me istmal kren ta k laab lgany k fori bad phosphate roots k liay available ho.
5. Laab lgany k theek 7 din tk urea or zinc akthi ismal lr den.
6. 15 se 20 din k andr pehli dani dar istmal kr den. Koshish kren k Monomihypo istmal na ho.. Ye 7 din se opr result nahi deti jab k White and Yellow borer 10 se 15 din tk shidat se attack krty hen
7. 35 se 40 din tl khad pori kr den or kam z kam 8kg sop ya 4 L liquid potash istmal kr den.
8. Fungicide mosmi halat ko dwkhty huwy prevention base per ismal kren.
Note.... Rawaiti wakt se pehly khad k istmal se ham pody ki tillering capability ka bharpur faida utha skty hen.
References : SRI project Medagascar

Carrot

گاجر کا آبائی وطن یوں تو افغانستان بتایا جاتا ہے، لیکن اب یہ پوری دنیا میں کاشت کی جاتی ہے، جس کا سلاد، اچار اور حلوہ مقبول عام ہے۔ گاجر نہ صرف بینائی کو طاقت فراہم کرتی ہے بلکہ پیٹ کے کیڑوں کیلئے بھی زہر قاتل ہے اور پیش

اب آور ہونے کی وجہ سے یورک ایسڈ کی زیادتی اور استسقاء کا بھی علاج ہے۔ طبی ماہرین کی ایک تحقیقاتی ٹیم کے مطابق گاجر کینسر کی گلٹیاں بننے کا عمل روک دیتی ہیں، لہٰذا کاشتکار اس کے جدید پیداواری عوامل اپنا کر نہ صرف عوام کو سستی گاجر فراہم کر سکتے ہیں بلکہ اپنی آمدنی میں خاطر خواہ اضافہ بھی کر سکتے ہیں۔
گاجر سرد آب و ہوا کی فصل ہے، اسلئے بیج کے اگاؤ کیلئے 7 سے 23  ڈگری سینٹی گریڈ مثالی درجہ حرارت ہے۔ اسی طرح 20 سے 25 ڈگری سینٹی گریڈ زیادہ سے زیادہ پیداوار اور معیاری گاجر حاصل کرنے کیلئے انتہائی مناسب ہے۔ گاجر ہر قسم کی زمین میں کامیابی سے کاشت کی جاسکتی ہے، لیکن اچھی پیداوار کیلئے گہری میرا جبکہ اگیتی پیداوار کیلئے ریتیلی میرا زمین درکار ہوتی ہے۔ چکنی زمین میں کاشت کی صورت میں کئی جڑوں والی چھوٹی چھوٹی گاجریں بننے کا امکان ہوتا ہے، جبکہ بہت زیادہ نامیاتی مادہ والی زمین میں بھی گاجر کا معیار اور رنگت خراب ہوجاتی ہے۔ یہی وجہ ہے کہ خوبصورت، لمبی اور ہموار گاجر کی پیداوار حاصل کرنے کیلئے ہلکی میرا زمین ہی بہتر رہتی ہے۔ گاجر کی ترقی دادہ قسم ٹی۔29 ہے، جو اعلیٰ پیداواری صلاحیت اور بیماریوں کے خلاف بہتر قوت مدافعت کی حامل ہے۔
صوبہ پنجاب میں گاجر کی اگیتی کاشت اگست میں شروع ہوجاتی ہے اور پچھیتی کاشت اکتوبر کے آخر تک جاری رہتی ہے۔ ستمبر کا دوسرا ہفتہ پنجاب میں اس کی کاشت کیلئے انتہائی موزوں قرار دیا جاتا ہے، جبکہ گاجر کی درآمد شدہ اقسام نومبر سے دسمبر تک کاشت کی جاتی ہیں۔ بوائی سے پہلے اگر بیج 12 گھنٹے پانی میں بھگو لیا جائے تو شرح اگاؤ میں اضافہ ممکن ہے۔ اچھی قسم کا صحت مند اور زیادہ روئیدگی والا بیج، جو جڑی بوٹیوں سے پاک و صاف ہو، استعمال کرنا چاہئے۔ تجربات کی روشنی میں 6 سے 8 کلوگرام بیج ایک ایکڑ کے لئے کافی ہوتا ہے۔ اگیتی فصل کی صورت میں شرح بیج 10 کلوگرام فی ایکڑ تک بڑھائی جاسکتی ہے۔ گاجر لمبی جڑ والی فصل ہے، اسلئے اگر زمین اچھی طرح تیار نہ ہو اور اس میں مٹی کے ڈلے اور گوبر کی کچی کھاد موجود ہو تو گاجر کی رنگت اور شکل پوری طرح نشوونما نہیں پاتی۔ لہٰذا زمین خوب گہرائی تک نرم اور بھربھری ہونا ضروری ہے۔ اس مقصد کیلئے وتر حالت میں زمین کو 3 سے 4 مرتبہ گہرا ہل چلا کر اور سہاگہ دے کر اچھی طرح تیار کیا جاتا ہے۔
گاجر کی کاشت کیلئے زمین کی تیاری سے پہلے داب سسٹم کے ذریعہ جڑی بوٹیوں کی تلفی فصل پر مثبت اثرات مرتب کرتی ہے، جبکہ اچھی طرح گلی سڑی گوبر کی کھاد نہ صرف اچھی پیداوار کا سبب بنتی ہے بلکہ کیمیائی کھادوں کے استعمال کی بھی کم ضرورت ہوتی ہے۔ نائٹروجنی کھاد کا زیادہ استعمال گاجر کی خوبیوں کو ضائع کر دیتا ہے۔ زمین کی تیاری کے دوران 2 بوری ڈی اے پی اور ایک بوری پوٹاش فی ایکڑ یکساں بکھیر دیں اور زمین میں اچھی طرح ملا دیں۔
فصل کے ایک ماہ بعد ایک بوری امونیم سلفیٹ فی ایکڑ ڈال دیں۔ اچھی طرح ہموار اور تیار شدہ زمین میں 75 سینٹی میٹر یعنی ڈھائی فٹ کے فاصلہ پر پٹریاں بنا کر ان کے دونوں کناروں پر ایک سینٹی میٹر گہری لائنوں میں بیج کیرا کرکے مٹی سے ڈھانپ دیں اور فوراً پانی اس طرح لگائیں کہ پٹڑیوں پر ہر گز نہ چڑھنے پائے۔ ابتداء میں ایک ہفتہ کے دوران 2 مرتبہ آبپاشی کرنے سے اگاؤ بہتر ہوتا ہے۔ بعد میں فصل کی ضرورت کے مطابق آبپاشی کا درمیانی وقفہ بڑھاتے جائیں لیکن ہفتہ وار آبپاشی بہتر رہتی ہے۔
برداشت سے 2 ہفتہ پہلے پانی بند کر دیں، تاکہ گاجر کی مٹھاس بڑھ جائے اور اسے اکھاڑنے میں بھی سہولت ہو۔ معیاری اور اچھی پیداوار کے حصول کے لئے جڑی بوٹیوں پر قابو پانا بیحد ضروری ہے۔ گاجر کی بوائی کے بعد 2 سے 4 ہفتہ کے اندر جڑی بوٹیوں کا تدارک فصل کی پیداوار پر مثبت اثرات مرتب کرتا ہے، جس کے بعد فصل خود ہی جڑی بوٹیوں پر قابو پالیتی ہے۔ گاجر کا بہتر معیار حاصل کرنے کیلئے ضروری ہے کہ گاجر کی بروقت چھدرائی کی جائے۔ چھدرائی اس طرح کریں کہ پودوں کا درمیانی فاصلہ 2 سے 3 سینٹی میٹر رہے۔ چھدرائی کرتے وقت اس بات کا خیال رکھیں کہ پودے جڑوں سمیت نکلیں، جن کے ساتھ بہت زیادہ بڑھوتری والے اور کمزور پودے بھی نکال دیں۔ گاجر 100 سے 120 دن بعد پوری طرح تیار ہو جاتی ہے، لیکن روز مرہ استعمال کیلئے تقریباً 80 سے 90 دن بعد جب اس کی موٹائی 2 سے5 سینٹی میٹر ہو جائے، تو برداشت کرلیں۔ گاجر برداشت کرنے سے 2 ہفتہ پہلے آبپاشی بند کردینی چاہئے، تاکہ زمین تر وتر حالت میں آجائے اور گاجریں اکھاڑنے میں آسانی ہو

Vitamin-B Deficiency and The Cancer Dogma

Vitamin -B  Deficiency  &
The Cancer Dogma

 (مترجم. آصف اللہ خان)
  کینسر صرف وٹامن بی 17 کی کمی کے سوا اور کچھ بھی نہیں. کینسر دنیا بھر میں پھیلا ہوا ایک موذی مرض ہے اور اس بوڑھے، جوان، بچے حتی کہ ہر عمر اور طبقہ کے لوگ متاثر ہیں. اس حیران کن پوسٹ کو شئر کرنے سے دنیا بھر کے دھوکے بازوں کے چہروں سے نقاب اتر جائیں گے اور وہ دنیا کے سامنے  ظاہر ہوجائیں گے. کیا اپ کو پتہ ہے کہ ایک کتاب جس کا نام "کینسر کے بغیر دنیا" کو اب تک بہت سی زبانوں میں ترجمہ کرنے سے روک دیا گیا ہے.

یہ جانیے کہ دنیا میں کینسر نامی کوئی بیماری نہیں ہے بلکہ یہ صرف وٹامن بی 17 کی کمی کی وجہ سے ہوتی ہے.

کیمیو تھراپی، سرجری اور شدید منفی اثرات رکھنے والی دوائیوں سے بچیے.

اپ کو یاد پڑے گا کہ ماضی میں انسانوں حاص کر ملاحوں کی ایک بڑی تعداد کو ایک مشہور بیماری سکروی کی وجہ سے زندگی سے ہاتھ دھونے پڑے. اور کافی لوگوں نے اس سے ڈھیر سارا  پیسہ کمایا. آخر میں یہ دریافت ہوا کہ سکروی صرف وٹامن سی کی کمی کی وجہ سے ہوتی ہے اور یہ کوئی بیماری نہیں ہے.

کینسر بھی بالکل اس طرح ہے. نوآبادیاتی دنیا او ر انسانیت کے دشمنوں نے کینسر پیدا کیا اور اس کو ایک کاروبار بنایا جس سے وہ اربوں روپے کماتے ہیں.

کینسر کی انڈسٹری نے دوسری جنگ عظیم کے بعد ترقی کی.کینسر کا مقابلہ کرنے کے لیے اتنی تاخیر، تفصیلات اور خرچوں کی ضرورت نہیں. یہ صرف نوابادکاروں کی جیبیں بھرنے کے لیے ہورہا ہے حالانکہ اس کا علاج بہت پہلے دریافت ہوچکا ہے.

مندرجہ ذیل تدابیر اختیار کر کے کینسر سے بچاؤ اور اس کا علاج کیا جاسکتا ہے.

وہ افراد جن کو کینسر لاحق ہے کو گھبرائے بغیر یہ جاننا چاہیے کہ دراصل کینسر ہے کیا اور پھر اس کے بارے میں معلومات اکٹھی کرنی چاہیے.

کیا آج کل کوئی بھی سکروی کی بیماری سے خلاق ہوتا  ہے؟ نہیں کیونکہ اس کا علاج ہوجاتا ہے.

چونکہ کینسر وٹامن بی 17 کی کمی کی وجہ سے ہوتا ہے لہذا روزانہ پندرہ سے بیس ٹکڑے خوبانی کے بیج کھانا اس مسئلے کے حل کے لیے کافی ہے.

گندم کی کلی کھائیے کیونکہ یہ کینسر کے خلاف ایک معجزاتی دوا ہے. یہ مادہ آکسیجن اور کینسر کے خلاف سب سے طاقتور مادہ laetrile کا بہت بڑا ذریعہ ہے. یہ سیب کے بیج میں بھی پایا جاتا ہے اور وٹامن بی 17 کی extracted خالت ہے.

امریکی دواساز کمپنیوں نے ایک قانون نافذ کرنے شروع کیا ہے جس میں laetrile کی پیداوار پر پابندی ہے. یہ دوائ میکسیکو میں تیار ہوتی ہے اور امریکہ میں سمگل ہوتی ہے.

ڈاکٹر ہیرا لڈ ڈبل یو مینر نے اپنی کتاب "کینسر کی موت" میں کہا ہے کہ laetrile سے کینسر کے علاج کے امکانات نوے فیصد سے بھی زیادہ ہے.

وٹامن بی 17 کے حصول کے ذرائع

وہ غذائیں جن میں وٹامن بی 17 پایا جاتا ہے مندرجہ ذیل ہیں.

1.گٹلی دار پھل یا میوہ جات کے بیج. ان میں وٹامن بی 17 سب سے زیادہ مقدار میں پائے جاتے ہیں. ان میں سیب، خوبانی, ناشپاتی اور الوبخارہ کے گٹلی دار پھل شامل ہیں.

2.عام پھلیاں، مکئی(اناج) جن میں لوبیا، دال بڈ، لیماں کے پھلیاں (لوبیا کی ایک قسم) اور مٹر شامل ہیں.

3.اناج کے دانے جن میں کڑوا بادام اور ہندوستانی بادام شامل ہیں.

4.شہتوت. تقریباً تمام شہتوت جن میں کالا شہتوت، نیلا شہتوت, رس بھری اور اسٹرابیری شامل ہیں.

5.بیج یا تخم. تل کے بیج اور السی کے بیج.

6.جئ، جو، باسمتی چاول کا گچ . بلاک گندم، السی، جوار اور رائ کا گچ.

7. خوبانی کے بیج، کشیدہ کیے گئے خمیر، کھیتوں سے لیا گیا چاول اور میٹھا گوشت کدو.

کینسر کے خلاف موثر غذاؤں کی فہرست.

. خوبانی (بیج).

. دوسروے پھلوں کے بیج جیسا کہ سیب، ناشپاتی، الو بخارا, چیری اور آڑو.

. لیما کی پھلیاں

. فیوا کے پھلیاں

. گندم کا فصل

. بادام

. رس بھری

. ایلڈر بیری

. بلو بیری

. جامن

. اناج

. سرغو

. جو

. باجرہ

. کاجو

. میکیڈیمیا (آسٹریلیا کا ایک میوہ)

. پھلیاں

یہ سب وافر مقدار میں جسم میں  ہونے والی  وٹامن بی 17 کے ذرائع ہیں.

برتن دھونے اور ہاتھ دھونے والے مائع کا جسم کے اندر داخل ہونا کینسر کی ایک اہم وجہ ہے لہٰذا اس کو جسم کے اندر لے جانے سے پرہیز کرنا چاہیے. اپ یقینی طور پر اب یہ کہیں گے کہ ہم ان مادوں کو جسم کے اندر نہیں داخل ہونے دیتے لیکن جب اپ ان مادوں سے ہاتھ دھوتے ہیں یا برتن دھوتے ہیں تو ان کا کچھ حصہ ہاتھوں یا برتن میں جذب ہوجاتا ہے. اور پھر جب اپ برتن میں گرم کھانا ڈالتے ہیں تو یہ کھانے میں جذب ہوکر اپ کے جسم میں داخل ہوجاتی ہے. اگر اپ برتن کو سو مرتبہ بھی دھوکر صاف کریں پھر بھی اس کا کوئی فائدہ نہیں ہوگا.

لیکن اس کا بہت آسان حل ہے اور وہ یہ ہے کہ ہاتھ یا برتن دھوتے وقت آدھا ہاتھ دھونے والا اور برتن دھونے والا مادہ ڈال کر اس کے اوپر سرکہ چھڑکیں. اس طرح اپ کینسر کا باعث بننے والے زہریلے مواد کھانے سے بچ جائیں گے. اور اس طرح سبزیوں اور میوہ جات کو برتن دھونے والے مادوں سے ہرگز نہ دھوئیں. کیونکہ یہ فورا ان کے اندر تک چلے جاتے ہیں اور پھر کسی بھی طریقے سے باہر نہیں نکلتے. اس کا آسان حل یہ ہے کہ سبزیوں اور پھلوں کو نمک سے گیلا کرکے  پانی سے صاف کریں اور پھر تازہ رکھنے کے لئے اوپر سرکہ چھڑکیں.

اپ کی ایک چوٹی سی کاوش یقیناً کئ زندگیوں کو کینسر کی موذی مرض سے بچاسکتی ہے. لہٰذا اس پوسٹ کو شئر کرنا مت بھولیے گا.