Exercises and Workouts -Three Must-Do Squats To Help You Get The Results You Want

One of the best moves you can do if you hope to build a strong lower body is"the squat." If you always stick with carrying out the "standard squat," it's only going to be a short time before your body stops responding to your workout routine. This is one reason it's a smart move to add a few alternative"squat" styles into your exercise plan to make sure you see the results you are seeking.Another reason for training using different positions is to allow for more muscular balance. Varying your stance or position will also help lower your chances of developing injuries.Here are three squats that should make an appearance in your workout routine...1. Sumo Squats.Sumo squats are excellent for hitting both your inner and outer thighs to a largerdegree, so will help round out your lower body workout. Many people also feel more comfortable when doing sumo squats compared to a standard squat. With a sumo squat they may be able to lift more weight overall, therefore seeing greater strength progress as well.Give it a try with either a barbell or a set of dumbbells - whichever weight type you prefer.2. Jump Squats.Jump squats are the next exercisefor you to think about adding to your exercise program. This one is perfect for those who are looking to build lower body power while increasing their total calorie burn.When performing jump squats, be sure you lower yourself all the way down to the ground so as to not short-circuit the movement.Jump squats should also be carried out towards the start of your workout session when you are feeling most energized.3. Narrow Stance Squats.Finally, narrow stance squats are one squat variation commonly overlooked by many people. However, these can be ideal for building up your outer thigh muscle.Simply by placing your feet closer together on the floor as you move into the squat position, you can take some of the stress off your inner thighs and glutes.Just do keep in mind you won't be as stable when using the narrow stance squat, so it's okay for you to lower the weights you are using as you execute the exercise.So next time you are heading to the gym for a lower body workout, give one of these alternative squat variations a try. They'll liven up your workout and ensure you see optimal results.Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go tohttp://DrugFreeType2Diabetes.comto learn aboutsome of those secrets.The answer isn't in the endless volumes ofavailable informationbut in yourself.Article Source:http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142