Stop ignoring small-scale farmers

Although urbanisation is on the rise, around 75 per cent of the world’s poorest people still live in rural areas, and are involved in agricultural activities.Which comprise the major source of their livelihoods.The need to pay more attention to small-scale farmers is thusevident.However, in the era of globalisation, contending with problems facing small-scale farmers across the so-called developing world requires cognisance of production relationsat not only the national, but also at the international level.The reliance on larger farmers to help boost agricultural production in developing countries, combined with the emphasis on liberalisation of agricultural processes through powerful entities like.The WTO, the IMF and the World Bank have been undermining locally-based, agro-ecological approaches towards farming since decades.Consider, for instance, how the introduction of ‘Green Revolution’ technologies back in the 1960s tried addressing the problem of lacklustre agricultural growth by investing in high-yielding varieties of food grain and focusing on larger farmers, who had the money to buy the necessary agricultural inputs.Join us on FacebookSmaller landowners could not keep pace with the high-cost requirements of intensive farming, and many of them began to lease their land out to capitalist producers with the economic resources to do so.Due to mechanisation of agriculture, such as the increasing use of tractors, smaller farmers, especially sharecroppers, began to be evicted from the farming sector.The dynamics of agribusiness and corporate farming being emphasised across developing countries nowadays are no different, since they are exacerbating agricultural land scarcity for smaller farmers,And their capital-intensive approach to agricultural production provides meagre employment opportunities to the rural workforce, except for rural women who are compelled to work for meagre daily wages, as their menfolk migrate to cities in search for other work.Join us on TwitterShifting the predominant agricultural production model towards more ecological approaches would also imply abandoning conventional, monoculture-based and high-external-input-dependent industrial production.Such a shift would be challenged by powerful vested interests within both developing and developed countries.But the looming threat of climate change, including water scarcity and recurrent bouts of food insecurity, necessitate transformative changes in the global agricultural system.The Trade and Environment Review Report published over a year ago by the UN’s Commission on Trade and Development(UNCTAD), including contributions from more than 60 experts around the world, convincingly argued for such a shift.Some of the relevant practices identified by UNCTAD expertsto encourage more sustainable agricultural process included more emphasis on organic farming, better integration between crop and livestock production,And increased incorporation of agro-forestry and wild vegetation within agricultural policies and forest and grassland management.There is also need for optimisation of organic and inorganic fertiliser use, and a reduction in greenhouse gas emissions oflivestock production, in turn requiring changes in dietary patterns towards climate-friendly food consumption.Adoption of sustainable and regenerative agricultural production systems, suited to diverse rural settings, will also considerably help improve the existing productive capacity of small-scale farmers.Unfortunately, there is little evidence of such changes taking place.It is necessary for national policymakers, as well as the international trade and development agencies, to begin taking agro-ecological approaches towards farming more seriously.Sporadic NGO efforts to encourage more sustainable agricultural practices will not be able to achieve the scale needed to make any real difference.February, 2015Source:The Express Tribune

Flood warning for nullahs of Chenab, Ravi

According to latest Meteorological & hydrological conditions,medium to high Flooding is expected in the Nullahs of River Chenab and Ravi during next 24 hours. Low to Medium Level Flooding is also expected in the Hill Torrents of D.G. Khan Division. Flood Warning Centre said on Tuesday that, River Indus at Kalabagh, Chashma and Taunsa is in Low Flood Level. River Chenab is also in low flood at Marala head works near Sialkot. River Kabul is also in low flood at Nowshera.Weather forecast for today:Rain-thunderstorm with few heavy falls are expected at scattered places in Punjab (Rawalpindi, Gujranwala, Lahore, Sargodha, Faisalabad, Sahiwal, Bahawalpur, R.Y. Khan divisions), KP (Malakand, Hazara, Peshawar, Kohat, D.I. Khan divisions), Islamabad, FATA and Kashmir, while at isolated places in Mirpurkhas, Hyderabad, Zhob and Kalat divisions. Light rain/drizzle is also expected along Sindh-Makran coast.Rivers position:Indus at Tarbela-Inflows 229,500 cusecs and outflows 200,000 cusecs, Kabul at Nowshera: Inflows 41,900 cusecs and outflows 41,900 cusecs, Jhelum at Mangla-Inflows 35400 cusecs and outflows 10000 cusecs, Chenab at Marala- Inflows 69900 cusecs and Outflows 54300 cusecs.Barrages:Jinnah-Inflows 26200 cusecs and Outflows 257400 cusecs, Chashma -Inflows 266400 cusecs and Outflows 220000 cusecs, Taunsa- Inflows 280,000 cusecs and Outflows 253,300 cusecs, Panjnad- Inflows 73,300 cusecs and Outflows 57,400 cusecs, Guddu- Inflows 200,100 cusecs and Outflows 166,500 cusecs, Sukkur- Inflows 145,500 cusecs and Outflows 89,400 cusecs, Kotri- Inflows 92,700 cusecs and Outflows 53,300 cusecs.Reservoirs level and storage:Tarbela- Minimum operating level 1,380 feet, present level 1521.40 feet, maximum conservation level 1550 feet, live storage today 4.756 million acre feet (MAF). Mangla- Minimum operating level 1040 feet, present level 1234.30 feet, maximum conservation level 1242 feet, live storage today 6.801 MAF. Chashma- Minimum operating level 637 feet, present level 648.50 feet, maximum conservation level 649 feet, live storage today 0.264 MAF.The inflows and outflows of River Indus at Tarbela and Chashma, River Kabul at Nowshera and River Jhelum at Mangla have been reflected as mean flows of 24 hours, whereas the other flows have been gauged at 6.00 am.News SourceNews Collated byPAKISSAN.comCourtesy www.brecorder.com

3 Dynamic Fat Loss Workouts For Women To Build A Lean Physique

What is the best fat loss workout for women? The quickest way to burn fat and sport a lean and sexy physique is to regularly engage in a workout programof strength training combined with HIIT or high intensity interval training. This fat loss workout program has been a proven technique in melting fat and building lean muscles in the least amountof time. Other than burning calories and building fat-burning muscles, you'll avoid the glitch of a weight loss plateau.Getting into a fat loss workout regime for women doesn't mean that you'll develop a bulky and thickphysique. You'll be lifting heavy weights, yes, but the muscles you'll build will burn calories even if you're at rest. Your muscles become metabolically active and the more you have of it, the more fat you'll melt. Muscles in general are dense and it may appear that you're heavier on the scale, but don't rely on the pounds you see. You'll be surprised to look great in your skinny jeans.Here is a list of strength training-high intensity interval training combos for your fat loss workout:*.For this routine,you need to get a pair of 10-20 lbs. dumbbells and a piece of jumping rope. Do 1 set of exercise using the dumbbells and 1 set of exercise using the jumping rope. Perform thecircuit again for 3 times, but you can do 1 full circuit if you don't have enough time. Do this workout 3 times a week to obtain the best results. As you go along, make it more challenging, add more weight for each of this workouts. This is a good way to build a solid rock core and sexy arms and legs.*.Single leg deadlift- pick up a pair of dumbbells using an overhand grip. Grab the dumbbells andhold them in front of your thighs. The dumbbellsshould be at arms' length. Perform a standing position where your feet at hip-width distance. Slightly bend your knees. While keeping your knees bent, bend at your hips then sink your torso until it becomes parallel to the ground. The weight should be kept close to your body aspossible. Halt and resume to a standing position. As you do this movement, keep your back naturally arched. Perform 8 repetitions of this workout at each side. This is a form of exercise that will define your glutes and hamstrings.*.Split squat jumps- execute a lunge position while bending your knees. Your front knee should be stationed above your ankle. Put your arms at the back and lower down to perform a lunge. Jump off exclusively from the ground and exchange your feet while you're jumping. When you land, softly resume to a lunge position while placing your other foot in front. Consistently switch your feet at a faster rate. Lift your chest and sway your arms in front while you jump. Perform 5 jumps of this routine on each side. This is an exercise that engages all the muscles of your body and at the same time blast calories.These are 3 of the best fat loss workouts for women. You can learn more techniques by askingfor tips from your fitness trainer. Doing a regular routine of the best fat loss for women builds yourmuscles and makes you burn more fat resulting to a lean and fit and healthy physique.Transform your body in 7 days! Build lean muscles and melt the fat. DownloadBurn The Fatto learn scientifically-proven and up-to-date diet and exercise methods for weight loss and keeping a fit and healthy body. This eBook will guide you in making health and fitness a happy lifestyle.Article Source:http://EzineArticles.com/expert/Walter_H_Menuet/1833556

Message From the Universe: Using Your Time More Efficiently!

"The best way to create more free time, is to take it.You'll see.Love, love -The Universe"Time is a noun (or a verb, depending how you use it) and it is defined as: "the indefinite continued progress of existence and eventsin the past, present, and future regarded as a whole". So how is time relevant to your own existence? You hear many say: "Idon't have time for this or don't have time to relax" or this and that. Is someoneTHAT busy not to be able to just sit and relax? Is it a lack of time in their schedule that stops them from doing what they want OR they do not manage their time properly and can't really take advantage and live the life they want? We all have the sameexact 24 hours in a day, 60 minutes in anhour and 60 secondsin a minute. How canyou make sure to utilize the time given to you and be more productive? How canyou efficiently complete your tasks on a daily basis and still have time left to enjoy what you love doing? It can be difficult to master the organization part of your day and learnto be more effective with it. First, you need to sit down and analyze your daily responsibilities at work, hour by hour. Second, estimate thetime that you spend talking to your coworkers about the game last night or what did you do the past week end. Calculate the time spent on social media which in most cases, is not related to actual work and add up these wasted minutes or hours anddetermine how you can use that free time for something that you love doing.It always feel like all through the day, you are doing something very important, for either work or home, which I do not doubt that. For you to create time more efficiently, is to use the time that you already have and compress it into a zip file, just like you would do for large files that you send online and convert it into a .zip or .rar file. Use that extra space that YOU created in your schedule and use it the way you like. You did meet all your responsibilities at work and if you efficiently created more time for yourself, you still canmove ahead at work and do more than is needed. If there is a will, there is a way. If you know what you want out of life, then go out there and be ready to tweak thingsa little to maximize your time and workload. There is no reason why you can't make it and succeed while still enjoy life. It is all about working smart,and avoid putting so many extra hours that aren't required toget the job done.Learn to be more efficient and you will see how much more time you have in yourhand. Don't feel guilty about that, on the contrary. Feel more accomplished, feel like you've done a great job compressing your time and having some available for your leisure. The main purpose is to free up some time for you to enjoy life and spend time with the people that matters the most. Work will ALWAYS be there, but to maintain a healthy relationship with your family and friends requires you to be THERE for them. Family and friends can't be compressed into a.zip file or anything. They are humans just like you that have feelings and requires quality time with the person they love and enjoy being with. Never ignore these requests or you will lose more than just time.Dr Dan Amzallag, PhD, MBA, CLCAuthor/Inspirational Speaker/Life CoachFree Consultation: 301325-1550Website:http://www.lifecoachdanamzallag.comArticle Source:http://EzineArticles.com/expert/Daniel_A_Amzallag/257690

Emerging Workwear Industry

A brief history of workwearTerm workwear refers to the clothing people wear while performing some manual work. The main purpose of workwear is to make the work safe and easy. The start of industrial revolutions witnessed the dramatic development of customized clothes for the labor. Without compatible working clothes, it was hard for workers to carry out tough physical tasks in factories, mines, and construction sites. The industry has been rapidly growing since the beginning of the twentieth century; many manufacturers have been established across the globe to meet the growing needs of customized clothing. Workwear includes overalls, donkey jackets, bib pants, coats and many other items.Why is it safe and comfortable to wear personalized clothes?A dustman cannot properly perform cleaning and other related activities while wearing a normal dress. A navvy has to be provided with wears thatsuit his profession; it is inevitable to be professionally dressed in order to make a physical job easy and secure. There are a numberof industries which employ the manual laborer. Therefore, availability of safety wear is of supreme significance. Safety wear manufacturers also produced seasonal garments. In hot summer, coveralls are made specifically to help workers with sweat and heat. Professionals who have to deal with fire need clothes which keep them safe from fire and heat. The manual laborer is often vulnerable to injuries.A professional work garments company keeps in mind the risks of injuries different workmen face.Various types of personalized clothingCoveralls: are widely used working garments. It ispreferred by many professionals such as plumbers, auto repair mechanics, builders, dustmen, coalmen, and miners. Coveralls manufacturers prepare items according to the needs of customers. Some companies prefer to have a logo on coveralls. Others want additional pockets and expansion waist. Auto mechanics demand different features in coveralls which mayfacilitate their work. There are a variety of fabric which is used to make more stylish cover all kind of garments. For instance, one of the most famous is Nomex coveralls.Bib work pants: are another very fashionable wearing items for workmen. It is easy to wear andrecommended for many professionals. Some of the kinds of bib pants are insulated indura, polycotton, cotton and hi-vis cotton. Working pants come in different fabric and quality. They are popular among farmers and domestic workers.Donkey jackets and coats: come in a vast range of designs and fabrics. Working coats and jackets are very useful and recommended. They are worn mostly by supervisors and engineers. It gives them a more professional look and safety. An exquisitely designed logo or sign can help promote a company.Insulated garments is the best way to protect against severe cold. Insulated garments such as coveralls, parkas and pants are mostly needed in extreme cold where it is tough for the manual laborer to stay warm and healthy. Sportsmen alsoneed special garments which suit their sport. There is a number of sportswear manufacturers who produce pertinent clothing.Wild Rose Garments is an Edmonton based company which manufactures a wide range of working wear. It delivers qualitysafety wear in Edmontonto large and small businesses.Article Source:http://EzineArticles.com/expert/Basharat_Khadim/2302335

The Roots of Funky

The Funky guitar is one of the things that I like to play, very much.This style is very dynamic and gives that extra spice to already solid drum grooves (and basslines). Since the late 40s the rhythmic guitar styles evolved in many different ways, one of them being the Rhythm and Blues style, that, mixed with Soul, Blues and a little bit of Jazz, gave the grounds for Funky Music.When we say Funky the first Artist who comes to mind is James Brown.This man, with the musical help of Jimmy Nolen (who also started in the late 40s andhad already played with the innovator Johnny Otis) put "Funky music" on the map, as one of the most important music genres since the late 60s to present day..James Brown had another great guitarist, Phelps "Catfish" Collins- who, with his brother "Bootsy" -incredible bass player- contributed to many, important songs (SexMachine being the most famous one-and Superbad the one with the most amazing, nervous, dynamic and full of positive vibes-rhytmic arrangements )-I want to write a small list of some guitarists who were important to shape this sound: Freddie Stone (a real Master ofpre-funky guitar, playing with a small jazz/soul/rnr band) best known for his roleas co-founder, guitarist, and vocalist in the band Sly and the Family Stone, Bo Diddley (mainly Blues but his hard, edgy rhythmic sound was very influential ) Paul Jackson of The Temptations (whose "Papa was a Rolling Stone" wha wha rhythmic parts andbluesy licks/fills are totally priceless).As most of you know (I suppose so) a part of Funky music speeded up the tempo-justa little bit- and evolved in Disco (and years later, in House music) with great bands like Earth wind and Fire and their guitarist Al Mc Kay, or Kool & The Gang.From the late 70s, Nile Rodgers with Chic is "the man". He's of the best musicians and riff-makers- since 1978 to present day.I mean, this man wrote songs like " Everybody Dance"- a track that uses amazing and difficult to play chords -that, to be honest, even if you play guitar for years, you can still hav problems to play... incredible...Nile produced a lot of cool songs, with Chic, and, later, for other artists like Sheila B Devotion "Spacer" - David Bowie "Let's dance and also Duran Duran and Madonna.I also want to mention Larry Carlton, who, apart from being a great jazz guitarist, played the wha wha guitar vamp-and the all guitar part in the main theme of Enter The Dragon (Lalo Schifrin)..There are countless other examples, and I will def cover them in another article very soon.Funky, Soul, Blues, RnB! Black people influenced a good 80 percent of modern music! And it's all amazing!Article Source:http://EzineArticles.com/expert/Giovanni_Perini/2292148

Your Success Is on the Other Side of Your Fear

Imagine being stuck in a small, hidden tunnel for several days by yourself. Everything is pitch black and you only have a flickering flashlight in your hand. Your throbbing heartbeat is the only sound you hear. The situation itself gives you chills and discomfort. In the midst of this situation, along with the fear you feel, there's one thing you are aware of. You know you must make a decision. You have to choice to make. You must decide your future no matter how hard it is. It's either youput aside your fear and crawl your way out of this tunnel or you give in to your fear and stay stuck.Understand, this situation describes many of our lives as women. This circumstance may describeyour life. Although we may look like we have it all together on the outside, many of us are living in a tunnel of fear and do not know how to get out. Fear is a hindering force that may be holding you back from your next level. Fear keeps you from your dreams and aspirations. Fear paralyzes you. Maybe you are suffering from guilt, confusion, depression, or anger. Maybe you are afraid of starting the next chapter of your life because of fear of what may lie ahead. Maybe you are looking at your future and are scared and fearful to move forth because you don't know which roadto take; you don't know which doors to close or which doors to open.Are you a woman who limits your potential, thinking you are not good enough? Today, be encouraged! Today, know you are better than good. You are great! Know your time is now. It is time to unveil you inner diva and be the best version of yourself. Do not let fear get in your way. Decide today to take the first step in achieving what you desire in life. Decide today to put fear aside and move forth by faith.In life, through the many challenges you must face, this one fact is true. You, alone, are left to decide which path to choose to overcome your obstacles and setbacks. While the path may be uncertain, through it all, remember to keep the right attitude and continue to move forward. As you experience and live out this journey called life, leave guilt and fear behind. You're only optionis to keep moving forward towards your goals. Donot focus on the number of times you fail. If you fail a thousand times, get back up and try again another thousand times. As Thomas Edison oncesaid, "Many of life's failures are people who did not realize how close they were to success when they gave up." Know you are much closer to your success than you think. You are only a few steps away from being free and releasing yourself from the tunnel of fear.Giving up is a common mistake many women make. Know that the fact that you are still alive makes you a candidate for overcoming your obstacles and overcoming your fears. It's not too late! Do not be overwhelmed by the criticism of others or by the length of time it takes for you to move ahead. You cannot afford to stop in the middle of your journey. Use what others say you can't achieve as a driving force to accomplish your goals and overcome your fears. Let your past pain or maybe even your current pain push you to the greatest version of yourself.Know that, in the end, it will all be worth it. This shallow tunnel is only a fraction of your life's story. The journey you've had is the trophy you can show the world when you overcome and succeed. Today, the decision is yours. You can decide to use your flickering light to guide you as you move forth and overcome, or you can use thesame light to stay stuck in fear. Take the first step today and put fear aside. Your success is waiting on you.Reflections:Take time and reflect. What is one of your biggestfears that you know you must overcome that is keeping you from taking the next step on your journey?__________________________________________________________________________________________________________________________________________________________________________________________________________________What's one step you could take immediately to begin to address this fear?__________________________________________________________________________________________________________________________________________________________________________________________________________________Article Source:http://EzineArticles.com/expert/Karen_R._DesLandes/387093

Tegile: Economical Way To Accelerate Enterprise Applications!

Gone are the days when companies used traditional flashto handle workload. There are several drawbacks of this conventional storage- you can use one flash for a specific type of workload; you can get the fast performance by spending several bucks, and several others. Tegile is the company of a new breed of innovators which brought its products to reduce the dependency of enterprises on heavy and expensive systems. Its products (hybrid and all flash) are enough to handle any type of workload.From small-scale industries to well-established organizations are using its system. The company introduced its eccentric products keeping the users' demand in mind for both All-Flash and Hybrid. All of its solutions are based on two typesof architecture. Intelligent Flash Arrays for Hybrid& All-Flash, and IntelliStack Converged Infrastructure solutions.The IntelliStack is developed by integrating the computing power of Cisco UCS and storage feature of Tegile. And thus, you can provide the configurations which are certified, pre-validates and pre-sized. If you are looking for a system, which can work best for your latency-sensitive, business-critical applications, then you should opt for the all-flash array. These arrays deliver thehigh performance result at economical cost, cutting the operational cost. This is best for online transaction processing, data warehousing, decision support, and real-time analytics. It has four models- T3500, T3600, T3700, and T3800.If you are looking for the system which can leverage the hard disk density and the flash performance, then this system has the features which keep the capability of accelerating business applications. They are available in 8 different models, named T3100, T3200, T3300, T3530, T3630, T3730, T3750, and T3850.All the models are based on the IntelliFlash architecture, which is designed to leverage various types of storage media, which are managed by this flexible operating environment to deliver the best performance at an economical cost. High-density flash, high-performance flash, and hard disk can be managed intelligently, because this system has multi-protocol support, advanced data services, and several other features. It has several advanced features which let you contract the storage footprint, consolidate workload, and maximize the uptime.Another best thing about this system is its support and analytic part. IntelliCare will definitelygrab your attention and will compel you to make this new array your solution for enterprise needs. This is the support platform which is backed by the company's own support team, but is driven byCloud Analytics.Overall, this new breed of innovators has captured the whole IT market in a very short time span with its incredible products, which are known for its extravagant high performance and economical cost. Consolidation and virtualizationare now no more a big dad's thing. Small-sized industries are also enjoying the uninterrupted service of Tegile. You can also expect the high-level of integrity through these arrays, because it has enterprise MLC SSD, which makesits products best in terms of quality and security.If you want to ease your business workload with boosting performance, then you should start planning for buying any of theTegile productswhich can best solve your purpose with its rich features.Article Source:http://EzineArticles.com/expert/Kamna_Chasta/2241942

Cloud Computing!

Cloud computing has revolutionized the way technology is used to share information and resources to achieve coherence, relevance and economy of scale. These three factors are hugely important today when individuals and businesses require being in the forefront of their activities and achieving profits andrevenues while reigning in expenditure.This kind of computing is the method or model of internet-based computing that provides on demand, processing capabilities as well as data to computers and other devices on a network through a shared pool of resources such as applications and services, networks, servers and storage devices, which can be requested and used with minimal effort. Cloud computing enables businesses and users with capabilities to store and process vital data in third-party data centers.In simple terms, cloud computing means the storing and accessing of information and applications over the internet instead of leaving them on local hard drives or in-house servers. The information accessed is not 'physically close' and the metaphor 'cloud' relates back to the days of flowcharts, graphs and presentations where the server infrastructure was depicted as a 'puffy, white cumulus cloud' that stores and doles out information.Cloud computing or 'the cloud' as it is commonly known enables a 'pay as you gomodel'. The availability of low-cost computers and devices, high-capacity networks and storage devices as well as complementing factors like service-oriented architecture, adoption of hardware visualization and utility computing have contributed to the success of cloud computing in a very big way.Cloud Computing ArchitectureThe five specific factors that define cloud computing are:• Broad network access• On-demand self service• Resource pooling• Measured service• Rapid elasticity or expansionBroadly, that sums the essence of this kindof computing. However, there are several loosely coupled components and sub-components that are essential to make computing work. These are divided into two sections - the front end and the back end which connect to each other via the Internet.The Front End is the physically visible interfaces that clients encounter when using their web-enabled devices. Not all computing systems use the same interfaces.The Back End comprises all the resources that deliver cloud computing services. These are essentially virtual machines, data storage facilities, security mechanisms etc. that together provide a deployment model and are responsible for providing the 'cloud' part of the computing service.BenefitsExponents of computing are quick to praise it citing the many advantages and benefits it provides. Among the many benefits, the prime ones are:• Enables scale up and scale down of computing needs• Enables businesses to avoid infrastructure costs• Allows companies to get applications running quicker and faster• Improves manageability and adjustability of IT resources to meet fluctuating business demands• Reduces maintenanceThe high demand for cloud computing is further enhanced by the advantages of cheap service costs, high computing power, higher performance and scalability and easier accessibility and availability.Article Source:http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047

Honey Farms: Take a Tour and Become Part of a Larger Movement

Honey farms are becoming an increasinglypopular cottage industry. Almost anyone can start a backyard beekeeping sideline business. Those with larger urban yards orsmall semi-rural or rural properties can go bigger and actually start honey farms. In these latter cases, a profitable honey farm can turn into the primary source of incomefor an individual or a family.For decades, Americans moved away fromconnecting directly with the producers of food. Instead, they relied entirely on big chain grocery stores to supply their nutritional needs. They bought milk every week but had never actually milked a cow or even ever saw a cow being milked. Theybought honey in bear-shaped plastic containers but had no idea what a bee hivelooks like or had even an inkling how bees turn flower nectar into honey!Luckily, this is all changing and local honeyfarms are part of this larger movement! People have a renewed interest in buying locally grown food and supporting local farmers. They go to farmers markets so they can talk directly to the farmers who are producing the tomatoes, leafy greens, peaches, and raw honey they buy. They also want to feel more connected to the food they eat so they visit the farms that produce the eggs they feed their children. They want to see with their own eyes how the chickens are treated and what the chickens eat. They don't just automatically believe the term "pasture-raised" printed on a cartoon of eggs. Likewise, they have akeen interest in seeing the bee hives that produce the honey they feed their families.With all of this renewed interest in people wanting to know where their food is coming from and how it is produced, farmers often give tours of their farms.Sometimes they even host celebrations with music, craft booths, games for the kids, and other festivities to draw people in. Some communities have organized festivals around a locally produced crop with multiple farms signing up to give tours of their farms. For example, the Sequim Lavender Festival takes place every July on the Olympic Peninsula wherelocals and tourists can visit several lavender farms in the region, timed perfectly of course when fields of lavenderflowers scent the local air.Honey farms have joined in on this fun andmany are now offering tours and the response has been tremendous. In some cases, such as Hunter's Honey Farm in Martinsville, Indiana, they do this on an ongoing basis with a certain set weekly schedule. They are visited by private patrons or by organized groups such as a student field trips to see how beekeepers raise bees and how bees collect honey. Some honey farms only give tours are at certain times of the year, sometimes in association with a local festival. Regardless of the schedule, the response is generally overwhelming.Many honey farms also have a small store where they sell their own honey but also other bee related gift items such as beeswax candles and beeswax soap. Like wine tastings, honey farms may also offer samplings of different varieties of honey they produce and or sell. Some honey farms, such as Boyle Bee Farm in Queen Anne, Maryland, set up special demonstration hives that allow a closeup look at how bees perform their magic! Big Island Bees in Hawaii created a museum where people can go and learn about how bees make honey and about the need for bee conservation. They provide a screenedarea to protect people from being stung while they show them the queen and worker bees in the process of making honey up close.We encourage you to look for a honey farmtour in your region!http://www.hiveandhoneyapiary.comArticle Source:http://EzineArticles.com/expert/Laurel_Abell/2312141

5 Things You Must Consider When Starting Your Own Business

Starting your own business may involve a lot of headaches. There's having to find office space, getting permits, hiring people, and more. Aside from those, you also need a business plan. In what direction do you want the business to go?How much money would you like to make five, ten, or so years from now? Those are very important questions to ask, but since you're still in the early phases of your business, you should also seriously consider these five things.1. What sector will you be in?Let's say you want to be in IT (information technology). It's a huge, cutthroat industry, with lots of companies, both big and small, competing for market share. It's a lot tougher for you as someone just starting if you want to jump into theindustry as well. So then, you first have to find your niche. What sort of products or services will you specialise in? What can you offer that your competitors don't have? Don't just go with the flow. Be unique and offer something really valuable to your potential customers. Ideally it's something they're looking for that your competitors just can't offer them. That way, your business will stand out above the rest!2. How much will you invest?Of course, as a business, you need capital to turn your business ideas into a reality. If you don't pour in the capital, your home business idea will be nothing but a big flop. One important thing to know is how much money your business needs to both begin and maintain itself.Where would you get the money? You could use your savings, if you have a lot. If not, you could find some business partners and ask them for an investment. Or, you could take out a loan from a bank or a reputable finance group. You could even try crowdfunding like many startup owners do these days. Last but not the least, you can seek professional advice from financial planners, business experts, or business coaches.3. Who will operate the business?Managing your small business by yourself is never an easy task. It's even less easy when your company is already expanding. One way or another, you will need to enlist the help of well-trained people to help run your business. Their knowledge and skills will be great assets to your expanding small business, helping it grow further.4. When do you expect to make money?Certainly you would want to make money at somepoint. How could any business owner not want to make money? With that in mind, it's good to set a target date for recovering your capital and earning profit. And if you have a goal, you need anaction plan. Let's say you want to recover capital after one year of starting your home business. What actions will you take to achieve that goal?5. Do you have what it takes to build your own business?Running your own small business requires a lot of sacrifices on your part. And there's even the chance that your business idea won't work out. That's something you have to contend with. You can't avoid running into a few (or many) obstacles along the way. But if you're convinced that running a business is your road to financial freedom, then go on ahead! By all means, do your best!You may find these questions far too serious to think about, but one way or another you have to answer them. Starting your own business is a major life decision, and as with any major life decision, you have to be absolutely sure before you say yes. The more you know what you need to do to succeed, the more likely you will succeed. Remember that these questions are not here to discourage you from starting a business. Rather, they serve to prepare you for the journey ahead. So go ahead and start your business, for itmay change your life forever!To learn more tips on starting an online business from home, head over tohttp://mybiztips.co.ukand sign up for your free newsletter! Also, you may want to have a copy of a proven online business idea. Just go tohttp://icopyit.co.ukArticle Source:http://EzineArticles.com/expert/Peter_Bright/2270259

Type 2 Diabetes - The Keys to a Healthy Diet

Nutrition and diet aretraditional subjects, yet so many people cannot adequately define healthy eating.It's more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it's conducive to healthy living. While the ideal diet will combine both of these components,it's ultimately the weight loss factor given more attention. Although this may be because those looking to improve their style of eating are usuallydoing so with a desire to lose weight: and that's okay.It's not only important to eat healthily to fuel your body with the best nutrients, but also to...*.maintain or achieve a healthy weight,*.lower your blood sugar levels, and*.improve your cardiovascular health.A healthy diet is one to help you with all of the above. While it's unlikely healthy eating alone would fix all of an ill adult's health issues, it can certainly make a significant difference for the better. And when it comes to weight loss and controlling Type 2 diabetes, a healthy diet may be all you need.To further explain what it means to follow healthyeating, let's go over some key components...First and foremost, proper nutrition requires a balance.Eating some carbs and protein is simply not enough if you want to be healthy. You should eat a variety of foods of all kinds...*.different fruits and vegetables,*.various meats, and*.several sources of healthy fats.Variety is the only way to ensure your body will benourished with essential vitamins and minerals.Next, it's crucial always to keep blood sugar levels in the back of your mind- especially if you are a Type 2 diabetic. Contrary to popular opinion,there's no need to be eating all the time. Frequentblood sugar spikes are harmful. If you must, havehealthy snacks such as a small handful of nuts orfruit if you need something to hold you off until your next meal.Also, it's not only important what you eat, but alsohow you eat.If you eat too quickly, you are likely to overeat because you are not giving your body achance to tell you it's full. If you eat too frequently, besides the blood sugar spikes, you are not giving your body an opportunity to burn off fat. On that note, drink plenty of water to keep hunger at bay.Lastly, behind an excellent diet is a physically active lifestyle.Exercise compliments your diet inevery possible way. So never overlook the importance of physical activity: it combats insulinresistance so cells can remove sugar from the blood more efficiently.While there's no such thing as a perfect diet, whatand how much you eat can both affect your Type 2 diabetes. But adopting a prudent eating plan need not mean dieting and deprivation, General rules do apply to eating for blood sugar control, but one diet does not suit everyone.Type 2 diabetes is not a condition you must just live with. By making easy changes to your daily routine, its possible to protect your heart, kidneys,eyes and limbs from the damage often caused bydiabetes, and eliminate some of the complications you may already experience.For more than 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go tohttp://DrugFreeType2Diabetes.comto learn about some of those secrets.The answer isn't in the endless volumes ofavailable informationbut in yourself.Article Source:http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Money Is Looking for You

Push the pause button on your life for a moment.Take a nice deep belly breath in and letit out slowly. Do it again. Slowly... in and out.Now imagine that the money you've been wantingis like a long-lost lover. There's an emotional connection between you. You've been separated due to some past decisions. You've lost touch and have now come to the realization that you want this lover back in your life.You may feel like finding your money is like looking for a needle in a haystack. Your money is looking for you, just as you are looking for it. It wants to be with you forever. All you have to do islet it in the door.You see, it's been knocking and you've been afraid to answer. You've been afraid that it will tease you. You think it'll come in your life and then disappear again. Or you might think you're not worthy of it yet, needing to struggle a bit more. You may think it's just simply too good to be true.Are you ready to trust that your beloved relationship with money is for real? That it will be loyal to you if you give it a chance? Your money wants to serve you. It sees you as worthy just as you are right now.You see, this process is very real.If you decide to feel worthy of more money in your life and you literally put out the welcome mat, it will show up.The decision is all up to you. You either let it in or you don't. You either focus on it being missing from your life or you allow it in, with your arms open and ready to receive.You'll have to push the pause button on the worrying, concerns, stress and debating about money. This includes all things money related: your job or business, your mate's income, how you spend your money, your future plans, your investments, what other people are making or spending, etc. You've got to stop tripping yourselfup with your doubts. There is no logic in worrying;therefore it is not helpful to do so.Your wealth is dependent on you simply opening up. It wants you as much as you want it. Decide. If there is an action you have to do to let it in, you'll know. It will become very clear to you, and you won't have to figure it out. You know what they call that, right? Yes, it's inspired action. It's all fun and games from that point.Just like in the movies, your love story can have ahappy ending.What inspired actions will you take towards your happy ending?WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG OR WEB SITE?You can, as long as you include this complete blurb with it: Jeanna Gabellini is a Master Business Coach who assists conscious entrepreneurs to double (and even triple) their profits by leveraging attraction principles, proven strategies and fun. Grab her FREE audio on dialing in your biz here:http://masterpeacecoaching.com/freecd2Article Source:http://EzineArticles.com/expert/Jeanna_Gabellini/61036