How to Change Your Thinking

Developing your positive thinking will allow you to focus on your strengths and accomplishments, which will increase happiness and motivation. You will be able to spend more time making progress and less time feeling down. The following will provide practical suggestions of how to change your thinking pattern.1. Look after yourselfRemember there is only one you. You will find it much easier to be positive if you have enough rest, eat well and exercise regularly.2. What are you grateful for?Reminding yourself of what you are grateful for in your life will make the stress and challenges in your life easier to handle.For a few minutes every day stop and think about the good thinks in your life, for example your good health and the family you have around you.3. Detach from negative thoughtsIf you don't judge your thoughts then they can have no power over you. If you find yourself having a negative thought,acknowledge it, detach yourself from it and refuse to follow. You are in control.4. Tread on those 'ANTS'ANTS stand for Automatic Negative Thoughts. In his book 'Change Your Brain, Change Your Life' Dr. Daniel Amen talks about ANTS. These are normally bad thoughts with no substance. For example, people are laughing so they must be laughing at me. When you experience these thoughts, stop and say to yourself they are nothing more than ants, and tread on them.5. Associate yourself with positive peopleHere is another important step to how to change your thinking. Increase your circle of friends by mixing with positive people. These people will be happier and you will be able to draw on their positive energy.6. Find some time to do some volunteer workGiving up some of your time to help other people will make you feel good. This could be doing some charity work or helping your local church. The more you help and give out the more you will receive in return.7. Use Pattern Interrupts to stop negative thoughtsPattern Interrupts means the changing of focus to stop a certain thought from continuing. So, for example, if you are holding a negative thought about someone or something immediately think of the last time you felt really happy, this could be a recent holiday or a special moment with a love one.As you can see knowing how to change your thinking can have a dramatic change on your life. But remember, like anything worth having in life it must be consistently worked out if you are to seea change in yourself. But believe me it will be worth it.Dave McPherson is a successful Internet Marketer and Trainer. Having the right mindset is one of the most important things to develop if you are considering an online business. For your free report on starting an online business please go tohttp://www.infomarketingprogram.comArticle Source:http://EzineArticles.com/expert/Dave_N_McPherson/407231